Tuesday, September 4, 2012

Alternatives to Milk

About Healthy Eating: Alternatives to Milk

Tuesday, September 4, 2012 5:14 PM
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From Fiona Haynes, your About Healthy Eating Editor
If you need or choose to go dairy free, there are plenty of alternatives to regular milk. Coconut milk is probably my favorite. But whether you're looking for something to pour over your cereal or something to make a creamy sauce, we have a variety of non-dairy milk substitutes to choose from.

Non-Dairy Milk Substitutes
Many people who need to be dairy free are not very fond of soy, so what other options are there, either for pouring into your coffee or to use in recipes?

Raising Gluten-Free Kids
As much as eating gluten free is about avoiding certain foods and ingredients, it's also about being careful about including key nutrients, especially for growing children. Here's how to raise gluten-free kids.

Antioxidant Berry Banana Smoothie
Enjoy a super-healthy fruit smoothie that's dairy free, gluten free, and packed full of essential disease-fighting nutrients.

10 Low Fat Recipes for Blueberries
Rightly considered a superfood, blueberries are a pwerful source of disease-fighting anti-oxidants that help combat disease. But just as important, blueberries are delicious, whether out of the hand or in a recipe. Here are 10 low fat ways to use blueberries.


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