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From
Fiona Haynes, your About Healthy Eating Editor
If
you need or choose to go dairy free, there are plenty of alternatives
to regular milk. Coconut milk is probably my favorite. But whether
you're looking for something to pour over your cereal or something to
make a creamy sauce, we have a variety of non-dairy milk substitutes to
choose from.
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Non-Dairy Milk Substitutes
Many
people who need to be dairy free are not very fond of soy, so what
other options are there, either for pouring into your coffee or to use
in recipes?
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Raising Gluten-Free Kids
As
much as eating gluten free is about avoiding certain foods and
ingredients, it's also about being careful about including key
nutrients, especially for growing children. Here's how to raise
gluten-free kids.
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Antioxidant Berry Banana Smoothie
Enjoy a super-healthy fruit smoothie that's dairy free, gluten free, and packed full of essential disease-fighting nutrients.
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10 Low Fat Recipes for Blueberries
Rightly
considered a superfood, blueberries are a pwerful source of
disease-fighting anti-oxidants that help combat disease. But just as
important, blueberries are delicious, whether out of the hand or in a
recipe. Here are 10 low fat ways to use blueberries.
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Healthy Eating Ads
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