Swimmers love pain.
And I've seen a lot of it lately.
As you know from the last weeks news,
I'm running Hell Week with my squad.
Hell Week
We train our butts off for a week...so that in
2-3 weeks time we're fitter and stronger.
If you'd like a copy of the exact workouts
we're doing you can get them here.
I challenge you to try them!
Until the end of the month you can
One of the main sets was 10x50 max
effort (from a dive start) on 3 minutes.
500 meters can't be that hard...right?
Well most of the swimmers came within
an inch of throwing up.
We nicknamed the set 'Thunder Before
You Chunder'.
Because you get no recovery in between,
the lactic acid builds up to a point where
you get very, very heavy.
It feels like every muscle in your body has
been filled with lead.
Use the coupon PREORDER to get the
discount.
A Deal For Cyclists & Triathletes
On the topic of pain and suffering, I met up
with a cyclist named David for coffee.
He's was telling me how he could never
find any good cycling workout videos
for training to on the indoor bike trainer.
Long story short: He put together the
hardest, most exciting, most
get-on-your-bike-and-suffer-your-ass-off
cycling training videos in the world.
You can save 10% using the coupon
SWIMFEST until July 31st.
I don't make money on this, it's just a
really cool training tool which I wanted
to let you know about.
I've gone through 'The Hunted' training video
and it's one hell of a workout!
To your pain and suffering,
Brenton Ford
Effortless Swimming
expires in 24 hours. Use the coupon
PREORDER to save 50%.
[I respond to all emails, just hit reply]
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