One of the fastest ways to improve your swimming is to add
strength training to your program. 
It might bring back memories of 'hitting the gym' or dragging 
yourself out of bed on a cold morning, but not all exercises 
have to be like that.
Talk soon,
Brenton Ford

Stay on this email newsletter to receive the occasional
highly topic related update. Otherwise use the link 
below to unsubscribe.

12a/76 Haines Street, North Melbourne, Vic 3051, AUSTRALIA