luni, 23 octombrie 2017

What mean BEST,1983 ( shortlly)


Mircea Olaru 2016, Jan.
Dear friends,

I want tell you about one new concept valable in our swim-sport,
This is not for official elite events..., but is very good for ‘beginers’... and for ‘masters’

About ‘BEST- formula’  concept  ....

What mean this new concep…?:
            [attention:he can be aplicated/adapted for more other sport-disciplins]

With this formul we can calculate, very exactly- mathematic + mental way,
 the Individual Efficiency + the best personal technique of each  swim-style (4)

This ideia, she derive from one ancient aforismus – ‘festina lente…!’ (Suetonius);

In the swim-version that means – points of the “Biomecanical Efficiency Swimmming Test”  (B.E.S.T.) ....published in 1983, Revista EFS, nr 3

 / BEST = [Time+Tempo], extracted from one constant value[PIG], so>

  P.I.G. - [ Time in sec. + Stroke arms, tempo / 5om ] =   ....

P.I.G. = Personal Index for Gliding ... so

L – (Kg.+Q)

L. = extrem longer of the body in float position (ventral).
Kgr. = weith
Q = circumf. of the Torax in max. Expiration (under axile arms, like taylor)

Obs,:
  1. PIG have constant value, every day... [ minimum by one year]....

  1. Time and Stroke is changeable in every trainig, every day... for ex.; if PIG is 200 points you can make sum of Time/in sec.(30”) with Tempo/ for 50m(30 mouvies)... finally you can estimate your efficiency in every moment {200 – 60 = 140 points}, maybe in other day you will swim Time= 27” in +29 stroke rate, that mean 200 – 57 = 143 point; 140 is less than 143... that mean when you have more point - your efficiency ist better....

  1. PIG give posibility to make eqaul seriys in one race [8 culvar x 190/210 PIG points]

  1. BEST [point of the efficiency] can be better if you can swim ‘very fast [that mean less seconds] with less mouvies’ ... but this desirable event is possible only if you use only the best technique, belive me - with bad technique the resault will be bad, down point. For this reasson if you accept to use this new concept [Less Nr. of Time(“) + Less stroke / by lenght of pool/50m...] the results will be good –this is prove that you addopt a new think to swim and, finally, you can use a better technique, with “BEST” Efficiency !

  1. In last time we can use the Swimovate PoolMate products to be shor when want calculate rate of strokes in water (2014)
    ---------------

    M.O., Bucharest, Romania 17 12 08  scanave@yahoo.com














Obs.:
Coperta "Despre inot' by M.Olaru 2007
Definiţii BEST, Les Definitions du BEST,
The BEST Definitions, Der BEST – Definitionen

R1/. Tehnica corecta inseamna eficienta de miscare in apa… “testarea eficientei biomecanice la inot”(BEST) se calculeaza astfel: adun ‘timpul’(‘t’) cu ‘vaslirile’(‘v’) suma lor o scad dintr-o valoare constanta indicele personal de alunecare (ipa). adica - ipa  – { timp + vasliri } = ...... p.best

F1/ La tehnique corecte de la nage implique l’efficience du mouvement dans l’eau.
’’Tester l’efficience / l’efficacite biomecanique dans l’eau’’ [ The Biomechanical Efficiency Swimming Test – B.E.S.T. ....] ce calcule comme suit:
- aditioner le temps (’T’) au les mouvement (par 50m) (’M’), la somme se deduit d’une valeur constante l’Indice Personel de Glisse (I.P.G.) c’este a dire, la formule: IPG  – [ ’T’ + ’M’] = ... offre le meilleur resultat, (points BEST).

E1/The corect swim-technique means the efficiency of the movements in the water; it can be calculated by this way: add the number of the seconds and the number of the stroke-cicles (by 50m) and this sume will be extracted from the Index of the personal Gliding (IPG)

D1/. *Die korrekte Technik setzt eine effiziente Fortbewegung im Wasser voraus...”Testen der biomechanischen Effizienz beim Schwimmen” (best)
Diese wird wie folgt berechnet: wir addieren die zwei Werte (Zeit und Züge); die Summe wird aus einer Konstante persönlicher Gleitindex (pgi). D.h. – pgi  – { Zeit + Züge } =....... p.best

R2/ Obiectivitatea conceptului si a formulei ‘b.e.s.t.’ rezida din urmatoarea logica: ‘adun doua marimi, (timpul / ’t’ + vaslirile / ’v’) care au sens descrescator, - dupa care, le scad din constanta ‘ipa’ si obtin (facil + repede / mental way ...) valoarea prestatiei in apa’

F2/ La logique du BEST et son objectivite:
J’additionne deux valeurs, deux quantites , le temps T. et le mouvement M. (des cicles de bras – pour Libre et pour le Dos 2 bras alternative, pour Brasse et pour Papillon une cicle concomitente, seulmant), les valeur qui ont un sens (desirable...!) decroissants et apres je deduis de la valeur constante  IPG’ et j’obtiens (tres facile et vite / by mental way...) la valeur de la prestation dans l’eau.

E2/The objectivity of the ‘best formula’ results from this new exercise of logic: ‘we add two value (time+stroke), this values have their sense descendent (!)…, and, after we substrate this sum from one constant value ipg points’.
in this mod we can obtain (very easy, by mental way) the supreme value of the swimming efficiency.

D2/ Die Objektivität des Konzeptes und der Formel „b.e.s.t.” baut auf die folgende Logik auf: „ wir addieren zwei Gröβen, (Zeit + Züge), die einen absteigenden Sinn verzeichnen. Diese werden nachher von der Konstante „pgi” abgezogen. Das Ergebnis (einfach + schnell / mental way...) stellt den Wert der Leistung im Wasser dar.

R3/“indicele personal de alunecare” (i.p.a. / este ca un kard-annual) ‘L.’  – (kgr. + Q)
‘L.’ = lungimea maxima a corpului / pluta ‚ ‘gr.’ = greutatea in kilograme / + ‘q.’ = diametrul/cm. subaxilar in expiratie profunda – the “index of personal gliding “ (i.p.g.)

F3/ L’indice de la Glisse dans l’eau (IPG) este une valeur constante, comme un card banquare, qui le calcule annuellement:
’L.’  la valeur se deduit d’une autre somme resulte par addition de ’Kgr.’ + ’Q.’, c’est a dire:
 L.  – [ Kgr. + Q ] = la valeur anuelle plus constante de IPG en points....
’L.’ – longuer maximale du corp entierre
(la possision fondamentale de nage - planche de flotation du corp sur le ventre ou sur le dos verrifie sur terrre);
’Kgr.’ - Kilogrames du corp, sur terre;
’Q.’ – le diametre en cm. de la cage thoracique en expir profonde (voir la tayler), et le resultat de cette formule que l’on nomme – Indice Personel de Glisse (IPG) dans l’eau, avec ses point et d’une valeur constante, annuelle.

E3/ The index personal of gliding (ipg) is lake a ‘credit card’ (the validity is minimum one year): with this ipg we can organize the series of the race in perfect ‘faire-play’ (indifferent of the sex or age) the competitors with same or appropriate values will be introduce in the same series …the periodical calcul of this ipg formula is found with regarding to the hydrodynamics principle (reynolds+froude),
so: ‘’from the value of the maximum longer of the body (ventral float position)(L./cm) we will substrate the sum of the nr. of kgr. (weight) with the Q. (nr. of cm. of the circumference of the upper thorax in deep expiration, like taylor). ‘L.’+(k) – ( ‘kgr.’ + ‘q.’)

D3/ 'Der persönliche Gleitindex” (p.g.i./ ist wie eine Kreditkarte, die 1 Jahr gültig ist (kard-annual)). „L” = die maximale Körperlänge / ventral float position; „kgr” = das Gewicht in Kilogramm / + „Q” = Durchmesser/cm des oberen Brustkorbabschnittes bei tiefer Ausatmung

R4/ aplicabilitatea ‘annual kard-(ului)’(ipg – index of personal gliding ), indiferent de sex si chiar de varsta subiectilor…, este data de faptul ca criteriile alese, pentru folosirea sa ca instrument de departajare / organizare a intrecerilor de inot sportiv , sunt cele induse in selectia naturala:
# cu cat un corp este mai lung (l.),
# cu cat un corp este mai usor, (gr.)
# cu cat un corp este mai ingust (q.)
cu atat mai eficient pluteste, aluneca sau inainteaza !

F4/ L’application (calculation) annuelle du kard IPG –non peliee du sex, genne, et de l’age du suject (!), sont donnes comme une unique critere pour departager / organiser les eventuellle competitions (des series avec une real ’fraire-play’) de concurs de ’excelence tehnique de nage’ par 50m, car ce sont les criteres induits par la selection naturelle:
- plus que le corp est long .....
- plus que le corp est leger....
- plus que le corp est etroit ....
cet corp peut glisse et avance plus bien, plus efficace !

E4/The valability of the index personal of gliding (ipg) results from that – all criteria selected to make the series for the challenge was selected from the normal natural selection:
when the longer of the body is big…
when the weight of the body is light...
when the frontal section of the body is small
the float, the gliding and the swimming speed will be more efficiency to advance better with one correct technique !

D4/ Die Gültigkeit des „kard-annual” (pgi – persönlicher Gleitindex), unabhängig von Geschlecht oder Alter der Angewiesenen..., ist darauf zurückzuführen: die Kriterien, die ausgewählt wurden, um zu bestimmen, inwiefern die „annual kard” als Instrument zur Unterscheidung von Leistungen oder Veranstaltung von Schwimm-Wettkämpfen verwendet werden kann, gehen auf die natürliche Auswahl zurück:
je länger ein Körper ist (l.),
je leichter ein Körper ist (kgr),
je schmaler ein Körper ist (q.),
desto effizienter wird er schwimmen, gleiten oder sich im Wasser fortbewegen.

** The numbering of rowing cycles can be made by visual inspection or with a mechanical/electronic(?) counter that could avoid the errors (see Swimmnovate/PoolMate, FINIS - watch counter, Polar F14).

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CURRICULUM  VITAE
 Name : OLARU, forname  - MIRCEA,  romanian ;
 Diplomat – teacher : phisical education / swimming  coach

BIRTH DATE/PLACE: 16 Mai 1936, Bolgrad (later Romanien Basarabia);
FAMILY: wife: Olga Olaru (1947), informaticien at RNC/ Internet National Center of  Romania
Daughter: Ana Maria Gunsel/Olaru (1969): Prof. lecturer at Cukurova Univ. Adana Turkey [Ilhami –1967, husband Museum Curator, Oxford Univ. Master, Jan Paul,2000, student]
EMAIL ADDRESS:  Romania: @mail>  mirceaolaru36@yahoo.com
EDUCATION + ACTIVITY:
[Graduate (9,20%)  ICF/National Phisical Culture Institut, Bucharest -1963 , 1st degree ph.ed. teacher (1982)]
1963 – Resercer al Central Institute of  Sports-Research, Buc., Romania;
1968 – Swimming trainer at Sports School Club Nr 1 PAJURA Bucharest; coach ctg:1-st/’70;
1974 – Swimming coach at  I.Y.I.K Istanbul, Turkey;
1976 – Swimming coach at National Swimming High-school in Bucharest, Romania;
1982 – Federal coach al Romanian Swimming Federation (elected by the vote of coaches!)
1986 – Swimming trainer al Sports school Club nr 1 Buc , Romania;
1990 – Counselor trainer of the Turkish Swimming Fed., Ankara, Bolu, Kastamonu, a.a.;
1995 – Prof. asociat at Univ. Ecologica Bucuresti, swimming manual lessons, seminars;

1998 – pensioned: after 37 age-old in coaching-sport areea with aprox. 20.000 subiect learn-swimming, many  generations of romanian champions (I was federal coach responsable to degree of the best romanian swimmers, lake: Carmen Bunaciu, Anca Patrascoiu – JO Los Angeles/1984, also, for Tamara Costache: she was first romanian WR of  50m free in Madrid CM / ‘86 with 0.25,28; also I coached with great succesfuly some turkysh swimmers, for  ex. 1974: 200 IM male – 2.14, 00 or 100m Breastroke- 1.10,00, two swimmers;
               1983 – I start to make know in the swimming-world the my ‘BEST-formul’/’Biomechanical Efficiency Swimming Test’ (she can be calculate very easy BEST = 100 – (Time+Strokes), one new practical methode to testing and clasification of the swimming-efficiency matter, also,(see Mag. EFS 1983/2, p.25)***
               In Sept. /  99, I imaginate one other formul ‘Personal Gliding Index’ / PGI = L – ( Kg. +  Q)
this mean: L= the Body lenght in gliding position (with the arms stretched forward); Kg.= Weight; Q = Nr. of Cm. between the under-armpit circumference (or other antropomophic measurmeants - angle, degree s.a –see Froude, Reynolds Nr.in hidrodinamics laws). 

PROFESSIONAL ACTIVITY:
1950-1961 : component of the National  Swim-Teams: 100m fly-1.06,10 / 1954, Nov., Rostock/25m, ex-DDR [the 5ft. Top.WC In that moment]
1959 – 1963 – student of the National Phisical Culture Institut ICF , Bucharest, Ro.. grd. 9,20%
1963-1968 : 5 years, experiments a new-methodical line of the ‚fast+corectly swim teaching’ - “Research Center” – Viitorul, Bucarest; Regret, but the 'Iron Curtain' made us not to communicate and so I say that 'Learning Swimming-Training through Short Distance Learning (IIIDS / USRPT) in Romanian terminology' The Concomitant Method 'was started from a successful experiment conducted between 1964, Sept. and 1968, Aug., at the Research Center for Sport / "Viitorul" Experimental School, Bucharest. The experiment was published in 'EFS Magazine' 5/1965 and presented at the 'International Conference of Coaches of the Socialist Countries', held in Buc. (13-16 Sept.1965), entitled "Concerning the reduction of the period of learning of swimming in children and the early combination of training with the training ", authors Mircea Olaru, Cristian Vladuta, Dr. Kathy Orosz ('The Concomitant Method' was also included in the 'Swimming Course' for students with swimming specialization at ICF Buc ./1967,p.79)  }}
1970          –  publishes 1stt ‘swimming-learning broshure ’ (75.000 ex., color);
1971          -  Manual  ‘Swimming Lessons’, 120 pg., (10.000 ex);
1982          –  Swimming - Methodical Manual’ (5000 ex);
1984          –  2nd ‘swimming-learnig brochure’ (25000 ex);
1988          –  2nd manual ‘Swimming Lesons’ / Don`t be afraid for the water (5000 ex);
1993          – Manuals and leson plans (2) for student of Univ. Ecologica- Bucuresti;
1995          – 4 color posters with “swimm-strokes’ dedicate to explain the BEST new concept,
       the all  4 posters in colaboration  with Canada Swim/Natation – Trevor Tiffany, 4000 ex..
1999         -mag.'Stiinta Sportului', ed CCPS, Referat - ‘Un nou concept in pregatirea inotatorilor'.
2007        -    swimbook ‚Despre inot ... cu Mircea Olaru1 (About swimming... with Mircea Olaru), a small sport-enciclopedia, 1000 ex sponsorized by InfoTurism Buchrest, promotional book

1965-1999:  published tens of scientifical articles, paperin, inventor of some swimming apparatus ....;

***  This 2 new ‘instruments’ (the ‘BEST’ and ‘PGI’ formuls) can  be use in one new kind to make testings and classification among the swimmers in to 50m Events;  the all competitors / series, will be organisates by the one ‘PGI-annual-card’, combinated both: PGI – (T + S) this is one method to make the control of the moving efficincy and the organisation in the equall series among the swimmers without age and sexes criterions, only by the PGI –annual Card who can by easy recalculate in every years....
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mircea olaru, 2007



                 
                                                 
Adana, 2017

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