With its dramatic double arm pull and the
undulating motion of the body, butterfly can be a daunting prospect to
newcomers to the stroke. But while you may not want to practise it in a busy pool - it can be a
bit 'splashy' - the stroke uses a huge range of muscles and provides a
So we asked Commonwealth
medallist and former Loughborough University coach Matt Bowe for three
handy technique hints to help every butterfly wannabe on their way.
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