Baile de gheata par sa imbunatateasca recuperarea dupa efort
in anumite sporturi (nu sunt studii riguroase).
Mai ales sporturile care uzeaza mai tare fibra musculara,
prin contractii excentrice (alungire sub tensiune) - alergare, fotbal, etc.
La inot beneficiile sunt limitate, pt. ca muschii nu se uzeaza prea tare;
US Swimming le recomanda totusi la fondisti si dupa antrenamentele
cu greutati.


--- On Thu, 11/18/10, Mircea Olaru wrote:

From: Mircea Olaru
Subject: Re: The worlds number one supplier of ice baths
To: "Radu Balaban" <>
Date: Thursday, November 18, 2010, 7:40 PM

ce nazbatie mai au si astia..?

Bucuresti, Romania ++40722476223 = noua adresa a blogului

--- On Thu, 11/18/10, Sports Performance Bulletin <> wrote:

From: Sports Performance Bulletin
Subject: The worlds number one supplier of ice baths
Date: Thursday, November 18, 2010, 1:19 PM - The world's number one supplier of ice bath systems
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- iCool Lite Hard Travel case and inflatable Pool -

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