British Swimming ...

Live streaming of the British Gas Swimming Championships 2014

British Swimming

To Me

Today 24 03 2014 at 7:21 PM

Live streaming of the British Gas Swimming Championships 2014 Live Page Swimmer Stats A Question Of Swimming Free live video stream and results from the Champs in Tollcross We're less than a month away from the biggest national swimming event of the year - the British Gas Swimming Championships 2014 in Glasgow. There are still tickets available to watch the action - click here for tickets - but if you can't make it to Tollcross, we're happy to announce you can follow streaming video and results for free on our live page. No sign-up, no subscriptions needed, just a free and easy live video streaming. Bookmark it now! Check out the British Champs Live Page Now Compare some of the best swimmers competing in Glasgow After entries for the Champs closed last week, we now know exactly who will be lining up on the blocks next month. But how much do you know about some of the stars set to compete in Tollcross? How old was Fran when she won her first British medal? When did MJ win his first British Champs gold? How many titles does Hannah Miley have? Delve a little deeper with our stats widget and pick up some facts to impress all your (swimming) friends! Learn more about the top athletes competing A Question Of Swimming returns for 2014 Our exclusive swimming quiz game, A Question Of Swimming, is back for the third year running! If there is a better way to get excited about this year's Champs than testing your swimming knowledge and trying to beat your PB (we've top scored with 37 so far!), we'd like to know about it! You might have to start on our 'easy' difficulty but there's no excuses for not being a high scorer in the 'hard' difficulty by the time the Champs arrive! Play 'A Question Of Swimming 2014' now Need to get in contact? If you have any questions about events British Swimming runs then contact the Events team by clicking here. To find out more about our athletes and events visit the British Swimming website here.

Click to let a friend know about the Champs 2014 live streaming now
British Swimming | SportPark | 3A Oakwood Drive | Loughborough University | Loughborough | LE11 3QF | United Kingdom

Numaratoarea ......

[Effortless Swimming] 

Stroke Count and Distance Per Stroke

Brenton Ford fam.

To Me

Today 20032014 at 1:59 AM

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Coaches often come from one of two schools of thought...

'Distance Per Stroke (Stroke Count) ' or 'Stroke Rate' being the most important factor in speed.

This biggest problem with this single-focus approach is that it's missing an important piece of
the puzzle. It ignores half of the speed equation which is Speed = Stroke Length x Stroke Rate.

Imagine someone giving you a bike and telling you that the fastest way to ride is at 200 rpm.

You'd need to shift down into a tiny gear and pedal like crazy. With each push of the pedal
you'd only be travelling a small distance. It doesn't make sense.

It's about finding the optimum distance per stroke and stroke rate that suits you.

In previous videos we've talked about stroke rate - now let's look at the importance of
distance per stroke and how to increase yours.

Watch the video



If you enjoy these emails and would like more coaching and tips to improve your swimming
upgrade to our premium online coaching service at here.

Regards

Brenton Ford
Effortless Swimming

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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

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02

[Effortless Swimming] Oops, correct link to video

Brenton Ford

To Me

Today at 1:26 AM

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This message is eligible for Automatic Cleanup! (brent@effortless-swimming.com) Add cleanup rule | More info

Oops, for some reason the link to the video was incorrect in the previous email.

It was directing to the Google Chrome store.

Here is the correct link to the 'Stroke Rate' video on our website:
http://effortlessswimming.com/swimming-tips/stroke-count-and-distance-per-stroke/

Apologies for any confusion.

Regards
Brenton Ford
Effortless Swimming

If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription
Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

=========================
and this is from me to you...:

http://swimmingpedia.blogspot.ro/2013/07/descoperirea-lui-best-asta.html

http://swimmingpedia.blogspot.ro/2014/03/cineva-neutru-imi-evalueaza-prestatia.html

 

ASA and British Swimming

ASA and British Swimming

To Me

  18 03 2014 at 5:18 PM

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Essential updates for your pool March 2014 Going the distance with ASA badges For children, one of the best things about learning to swim is getting the rewards at the end. Designed to complement the 10 stages of the British Gas ASA Learn to Swim Framework, the Rainbow Distance Awards are a range of bright, cheerful badges and certificates to help keep children motivated while working through the Learn to Swim stages. This range of 19 awards increase gradually in distance to help swimmers develop their confidence, ability and stroke techniques. And badges aren't just motivational for children. The ASA Adult Awards provide structured development and targets for adult learners to reward progress. Click here to find out about distance badges for children and adults Have you seen...? Latest News Find a Teacher Marketing Centre Swimming Times Featured Articles More from your pool with Swimfit Help your customers get the support they need to get the most out of every swim with Swimfit, a fun and effective motivational tool for the pool. Introducing Swimfit into your facility gives you the ability to offer your pool users tailored swim training programmes to set targets, get results and achieve their goals, whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. Contact your local Aquatic Officer to see why swimmers all over the country are choosing Swimfit New online Deaf-Friendly course The National Deaf Children's Society and the ASA have teamed up to create the Deaf-Friendly Swimming i-Learn course. Swimming is one of the sports deaf children most want to take part in but the need to remove hearing aids combined with a noisy pool environment means swimming can pose a number of challenges for deaf children. Make sure your teachers are confident communicating with deaf children by recommending this free online course. Read more and book a course Keep in touch Let us know your feedback! If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us and insert 'In The Fastlane' as your subject heading.

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SwimToday 101

SwimToday 101 - Grow the Sport

USA Swimming

To Me

Today at 10:26 PM

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If you are having trouble viewing this email, click here to view online: SwimToday 101 - Grow the Sport Swim clubs can join the SwimToday campaign where 10 industry partners are combining resources with the goal of increasing swimming participation in the sport. The campaign will show the “fun” side and the benefits of swimming, encouraging parents to consider putting their child on a swim team. The SwimToday campaign will launch the first week of May with an advertising campaign, television public service announcement, digital advertising, public relations outreach and more. Benefits to swim providers include:      • Be a part of the industry campaign      • Recruit swimmers to your programs      • Keep swimmers in the sport Visit SwimToday.org to sign your club up now to receive a free promotional kit! Supplies are limited so apply for the kit today. Want to watch the webinar? Visit here Host a Swim-A-Thon™ Looking for a fun and easy way to raise critical dollars for your swim team? Try the USA Swimming Foundation’s Swim-a-Thon™ fundraising program; the only official pledge-for-length fundraiser! More than $5.7 million dollars were raised by hundreds of clubs across the country in 2013! Be a Part of Fantasy Camp - Youth Join Olympic gold medalists Anthony Ervin and Mel Stewart, along with Olympic coach David Marsh at the 2014 USA Swimming Foundation’s Fantasy Camp – Youth! Campers will spend a long weekend, Oct. 9-12, 2014, at the iconic U.S. Olympic Training Center in Colorado Springs, Colo., where they will have the opportunity to live, eat and train like a National Team athlete. Fantasy Camp is open to youth ages 12-17.  Find an Apparel Provider for Your Team USA Swimming is proud to partner with team apparel companies Arena, Speedo and TYR. Each company offers a variety of team services and pricing options. USA Swimming News Craving additional news? Visit USASwimming.org for more. Storify: Twitter Q&A With Chloe Sutton, Ashley Twichell 2014 National Diversity Select Camp Athletes & Staff Selected 10 Nutrition Strategies for the Big Race Day 20 Question Tuesday: Kathleen Baker Katie Ledecky Nominated for Sullivan Award   This Message was intended for Name@WebServic.com You were added to the system MONTH DAY, YEAR. For more information click here. Update your preferences | Unsubscribe © 2010 USA Swimming

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