Get a New Suit Today!

Racing Season is Almost Here! Get a New Suit Today!

From

• Swim2000  

To

• scanave@rnc.ro  

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from Brent ..... 'in sommer time'.... hihuhohha

we are winter, snow and wind....

[Triathlon Swimming] Find Feet & Hang On

From

• Brenton Ford

To

• Scanave

This is my favourite strategy for swimming
faster in open water races.

Watch the video here

You can use this really easily in your next
race to keep up with faster swimmers.

I used it on the weekend to finish up with
the guys who should be well ahead.

Try this in your next race for better results

Regards

Brenton Ford
Effortless Swimming

Swimming World Swim Shop

SwimShop Promotions

From

• Swimming World Newsletter  

To

• scanave@yahoo.com

Swimming World Swim Shop

SWIMMING IN AUSTRALIA - 6 DVD SET Get all six instructional DVDs produced by the Australian Swimming Coaches & Teachers Association! The set includes: Swimming in Australia: Butterfly Swimming in Australia: Backstroke Swimming in Australia: Breaststroke Swimming in Australia: Sprint Freestyle Swimming in Australia: Individual Medley Swimming in Australia: Strength & Conditioning Price: US $229.99 STRENGTH BALL TRAINING SECOND EDITION BY LORNE GOLDENBERG & PETER TWIST Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Price: US $22.95 GUIDE FOR COMPETITIVE SWIMMERS BY GENE & MARY DAMM A simple, easy to ready handbook for competitive swimmers. Contains practical advice on stroke mechanics, training, dryland, nutrition, and mental training. Price: US $4.00 LIFE IS WORTH SWIMMING - DVD Find out why life is truly worth swimming from three time Olympic swimming medalist Gary Hall Sr., who takes us on a journey through the five swimming disciplines that are needed for success. He is joined by 4-time Olympic swimmer George Bovell III and NCAA swimming champion Bobby Savulich. The video was produced at the Race Club's swim training grounds in the Florida Keys. Price: US $39.95

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Dela Brent ...., in plin sezon...

[Effortless Swimming] How To Sprint Faster Freestyle

From

• Brenton Ford

To

• Scanave

Your swimming video is ready.

Watch the video

Highlights this week:

0:11 – How To Change Your Technique For Sprinting

0:27 – Shoulder Driven Freestyle

0:36 – Start The Catch Deeper?

0:54 – How To Keep Momentum From Your Entry

1:12 – How To Reduce Your Number of Breaths

1:42 – Developing Strong Kick

2:10 – Practice Race Pace 

2:24 – Do Short Sprints In Training Help?

2:35 – Got The Skills?

2:51 – Time to Perform

3:10 – Are You Doing The Little Things?

Find out more

Regards

Brenton Ford
Effortless Swimming

Sprinters, this one is for you!

I reply to all emails personally.

 

LINKEDIN ....

4 discuții, 6 comentarii și 1 job pe LinkedIn

From

• Professional Swim Coach Group Members  

To

• Mircea Olaru

Professional Swim Coach

16 ianuarie 2013 Discuții active (4) Aerobic vs Anaerobic Inițiat de Clint Stevens Like others pointed out, there's not really an either / or concept at work. In our own masters squad we definitely lean more to one side... mai multe » Comentariu de Kevin Joubert 1 comentariu nou Apreciați iNSPIRATIONAL SAYINGS FOR SWIM TEAM SHIRTS Inițiat de Greg Herzog-Executive:Sales-Mrktg-Operations I agree with Rob. Find a way to solicit ideas from your team and see what is resonating with them. You could also pick out a few quotes... mai multe » Comentariu de Amanda Wall 2 comentarii noi Apreciați Goal Setting Techniques Inițiat de Amanda Wall Leading goal setting as a team is one of the most difficult things to do.. It's like taking a reservation at a restaurant, it is easy to... mai multe » Comentariu de Rob Bell 1 comentariu nou Apreciați How to Train Your Brain to Stay Focused http://ow.ly/gGGTD #swim #swimming #swimcaps Inițiat de Alan Hofmeister It's still get's mundane and repetitive. Comentariu de Alan Hofmeister 2 comentarii noi Apreciați Discuții noi (4) Why Figure Facts' Teens Nutrition App is Perfect for Young Athletes http://ow.ly/gGH4m Inițiat de Alan Hofmeister, President of SwimCapz.com Apreciați · Marcați Grant Opportunity Inițiat de Amanda Wall, PR Pro by Day and Swim Team Owner/Coach by Night Apreciați · Marcați Mark Foster has finished putting together his ‘Sporting Hero Training System’ for his Swim Camp http://www.mfsa.co.uk next month – register now! Inițiat de Amanda Smerczak, Marketing Manager at Swimming Nature and Sporting Technology Apreciați · Marcați Confidence Inițiat de Rob Bell, Sport Psychology Coach Apreciați · Marcați Joburi (1) Swim Coach Job Life Time Fitness - US -Indiana- Indianapolis

The Hottest Swimming Products Inside!

It's Our Best of 2012! The Hottest Swimming Products Inside!

From

• Swim2000  

To

• scanave@rnc.ro  

TRIATHON - INOT

[Triathlon Swimming] Do You Change Your Technique For Wetsuit Swimming?

From

• Brenton Ford

To

• Scanave

Your Triathlon News video is ready Scanave

Watch the video

0:14 – Good Wetsuit = Swim Higher

0:25 – Creating Less Drag With a Good Wetsuit

0:56 – Using Your Hip and Shoulder Rotation

This small adjustment to your stroke can have you swimming faster

Regards

Brenton Ford
Effortless Swimming

I reply to all emails personally

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