Tuesday, March 20, 2012

Mariti-va biblioteca de specialitate ....

Start Your Spring

With New Books in

the Swimming World

Swim Shop!

Tuesday, March 20, 2012 7:08 PM
From:
To:scanave@yahoo.com
Swimming World Swim Shop Specials

Need to change up the drills you do every day in workout? This book has 100 effective drills that will help your swimmers improve all four competitive strokes! By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort.
Introductory Price: US $19.95

In order to enhance your performance, swimming alone is not enough. This new book will give you and your team the dryland tools you need to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine.
Introductory Price: US $16.95

This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility, and applicable power. Designed for swimmers looking to improve their fitness levels, or for beginning adult swimmers. Also an excellent resource for Masters coaches who need guidance in creating workouts for fitness swimmers.
Introductory Price: US $16.95

Challenge Swim Workouts contains 75 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 5,000 yards/meters. Swimmers of all ages and levels will find motivation in this book, and coaches will have an extra resource in their libraries!
Introductory Price: US $16.95

The Australian Olympic Trials wrap up this week, and one of our most popular swimming DVD sets, Swimming in Australia, will show you the techniques some of the best Down Under use to win Olympic medals! This set includes 6 DVDs: Butterfly, Backstroke, Breaststroke, Sprint Freestyle, Individual Medley, and Strength & Conditioning. Buy this DVD set at our lowest price ever!
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Give the swimming fan in your life a subscription to the magazine filled with news, features and results from aquatic sports. Special gift card included.

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Sports Publications International
6050 Highway 179, Suite #4
Sedona, AZ 86351
USA

Monday, March 19, 2012

Campionatele Balcanice de juniori, April 2012

Balkan Junior Championships 2012 E-mail: office@serbia-swim.org.rs


BALKAN JUNIOR CHAMPIONSHIPS 2012

28-29.04.2012 Krusevac, Serbia

Preliminary entry and accommodation form
Swimming programme
Balkan Junior Championships 2012 Bulletin

.................................................................................................................................

1. Organization:
The 2012 Balkan Junior Swimming Championship is organized by the Serbian Swimming Federation in accordance with the agreement made between the following Balkan countries:
Albania (ALB), Bulgaria (BUL), FYR Macedonia (MKD), Montenegro (MNE), Moldova (MDA), Greece (GRE), Cyprus (CYP), Turkey (TUR), Romania (ROM), Bosnia and Herzegovina (BIH) and Serbia (SRB).

SERBIAN SWIMMING FEDERATION
Address: 150 Blagoja Parovica Street, 11030 Belgrade, SERBIA
Phone: ++ 381 11 357 29 85
Fax: ++ 381 11 357 29 86
Web: http://www.serbia-swim.org.rs
E-mail: office@serbia-swim.org.rs

2. Date and Venue:
The competition will be held from 28th till 29th April 2012. in the town Krusevac, Serbia, at the Swimming Complex ’’Krusevac’’ at the indoor 50m swimming pool with 8 lanes.

3. Contest Rules
The competition shall be held in accordance with FINA rules.

Eligible to participate are:
Boys born 1994 & 1995
Girls born 1996 & 1997


In individual swimming events 2 (two) swimmers per each country and per event may be entered.
In relay events 1 (one) team per country and per event may be entered.
According to the FINA rules, the composition of relay teams shall be declared 1 hour before the begining of the session in which the race will take place.
The competition shall be controlled by an official electronic time keeping.
The Opening ceremony will be on 28th April, 2012.

Point system:
The points score in the team competition for the individual events shall be as followed:

1st place – 9 points
2nd place – 7 points
3rd place – 6 points
4th place – 5 points
5th place – 4 points
6th place – 3 points
7th place – 2 points
8th place – 1 point

The relay teams scores doubles:

1st place – 18 points
2nd place –14 points
3rd place – 12 points
4th place – 10 points
5th place – 8 points
6th place – 6 points
7th place – 4 points
8th place – 2 points

4. Awards:
- The first three places in individual and relay events shall receive medals
- The male and female competitor with the highest score of points ( in accordance with the points table of FINA) shall receive a special Trophy
- The first three teams in the overall ranking shall receive Trophies.

5. Entries:
Entries shall include entry times achieved in the 50m pool.
Lane placing will be acording to FINA rules, based on the entry times.
Preliminary entries shall be submitted to the Serbian Swimming Federation by March 16th 2012.

Dates of interest:
Preliminary entry & Accomodation form: March 16, 2012.
Travel form: April 6, 2012.
Final entry form: April 6, 2012.

6. Training:
On April 27th, 2012 from 16.00 – 20.00 hours at SC ’’Krusevac’’, 14 Nikole Tesle Street, 37000 Krusevac, Serbia.

7. Technical meeting and Opening Ceremony:
Technical meeting: April 27th, 2012. at 20.15 hours at the Swimming pool after the traning session.
Opening Ceremony: April 28th at 17:15 hours.


8. Accomodation:
All teams shall be accommodated in the official hotels, from April 27th, 2012. All hotels are situated 10 minutes by bus from the venue. The Serbian Swimming Federation shall cover the costs of the full board accommodation for the maximum number of 12 persons per country: 10 swimmers and 2 officials (except for Albania, Macedonia and Moldova which should cover their exppenses for the participation). Meals are starting with the lunch on April 27th, 2012. and finishing with breakfast on April 30th 2012.
The Serbian Swimming Federation can provide assistance with the accommodation for extra persons or extra days:

Single room: 65 € (full board)
Double room: 55 € (full board)
*The prices are for full board per person, per day including the local transport

9. Contact:
Serbian Swimming Federation
150 Blagoja Parovica Street
11030 Belgrade, Serbia
Tel: +381 11 357 29 85
Fax: +381 11 357 29 86
E-mail: office@serbia-swim.org.rs

.................................................................................................................................


10. Payment instructions:

Beneficiary: Swimming2008
150 Blagoja Parovica Street
11030 Belgrade, Serbia

Beneficiary-s bank: Societe Generale Bank
Bulevar Zorana Djindjica 50 a/b
11070 Belgrade, Serbia

SWIFT: SOGYRSBG
IBAN: RS35275222165608320772 EUR

Reason for transfer: Balkan Junior Swimming Championships Krusevac 2012


.................................................................................................................................

SWIMMING PROGRAMME


Saturday, 28 April – 10.30 a.m.

Saturday, 28 April – 17.30 p.m.

No

Event

Cat.

No

Event

Cat.

1.

50m Freestyle

Women

11.

50m Butterfly

Men

2.

50m Freestyle

Men

12.

50m Butterfly

Women

3.

50m Backstroke

Women

13.

100m Freestyle

Men

4.

50m Backstroke

Men

14.

100m Freestyle

Women

5.

200m Breaststroke

Women

15.

200m Backstroke

Men

6.

200m Breaststroke

Men

16.

200m Backstroke

Women

7.

100m Butterfly

Women

17.

200m Ind. Medley

Men

8.

100m Butterfly

Men

18.

200m Ind. Medley

Women

9.

800m Freestyle

Women

19.

1500m Freestyle

Men

10.

4x200m Freestyle relay

Men

20.

4x200m Freestyle relay

Women

Sunday, 29 April – 10.30 a.m.

Sunday, 29 April – 17.30 p.m.

No

Event

Cat.

No

Event

Cat.

21.

200m Freestyle

Women

29.

50m Breaststroke

Men

22.

200m Freestyle

Men

30.

50m Breaststroke

Women

23.

100m Breaststroke

Women

31.

400m Freestyle

Men

24.

100m Breaststroke

Men

32.

400m Freestyle

Women

25.

200m Butterfly

Women

33.

100m Backstroke

Men

26.

200m Butterfly

Men

34.

100m Backstroke

Women

27.

4x100m Medley relay

Women

35.

400m Ind. Medley

Men

28.

4x100m Medley relay

Men

36.

400m Ind. Medley

Women

37.

4x100m Freestyle relay

Men

38.

4x100m Freestyle relay

Women



.................................................................................................................................

THE HOST CITY - KRUSEVAC


The city of Kruševac is located the central part of the Republic of Serbia. It covers the area of 854km² and includes 101 townships and 145.000 inhabitants in total. The Kruševac urban area has about 65,000 inhabitants. It is located in the valleys of West Morava River, Rasina River, between the Jastrebac, Kopaonik and Željin mountains.

The City of Kruševac is the centre of the Rasina District, which includes municipalities Aleksandrovac, Brus, Varvarin, Trstenik and Ćićevac. As a city rich in tradition and centuries of history, once the medieval Serbian capital, Kruševac today is a modern city, economic, administrative, cultural, health, education, information and sports centre of importance for the Rasina District and the Republic of Serbia.

Kruševac was founded in 1371, as a fortified town in the possession of Lord Lazar Hrebeljanović. The Lazarica Church (or Church of St. Stephen [Nemanja]) was built by Lazar between 1375–1378, in the Morava architectural style. It is mentioned in one of Lazar's edicts in 1387, as his seat, when he affirmed the rights of Venetian merchants on Serbian territory. In preparation for the Battle of Kosovo (1389) against the Ottoman Empire, the Serbian army assembled in the city. The site of Lazar's palace is marked by a ruined enclosure containing a fragment of the tower of his spouse Princess Milica, and according to legend, tidings of the defeat were brought to her by crows from the battlefield.

After the battle, the city was held by Princess Milica as her seat. The little remains of Lazar's city is the Kruševac Fortress, which was declared a Cultural Monument of Exceptional Importance in 1979. Several old Ottoman houses were left at the beginning of the 20th century, besides an old Turkish fountain and bath, which was known as Alacahisar (Aladža Hisar) during Ottoman rule between 1427-1833 (nominally to 1867) except Austrian occupations between 1688–1690 and 1717-1739.

The Town House, which used to be a Country Prefecture, is one of the most beautiful buildings of this kind in Serbia. Made according to the project of the architect Nikola Nestrovic, it was built in the period between 1898 and 1904, in neaclassical style, with strictly symmetrical proportions. The Mosaic hall is famous for its beauty: it's a festive hall for receptions, named after the mosaic complex "In the glory of Krusevac". It took almost 20 years for Mladen Srbinovic, an academic painter from Belgrade, to complete the floor and wall mosaic as well as lunettes. Srbinovic found the insipration for the mosaics in persons and events of the time when Krusevac was political and cultural center of Serbia.

At first, building was the domicile of the District and the County Prefecture, and after the Second World War, it was the domicile of the distric and county boards. In 1963 the facilities were taken over by the Municipality of Krusevac with the municipal and district courts. After the courts had been moved to a new building, the Town hall of the of the town of Krusevac remain there.

A large monument dedicated to the fallen Serbs at the Battle of Kosovo was sculptured by Petar Ubaković (1852–1910). As part of the monument is also a statue of the famous blind Serbian poet and guslar Filip Višnjić.

WELCOME TO KRUSEVAC

WELCOME TO SERBIA

Sunday, March 18, 2012

Is your training out-of-date?

Is your training out-of-date?

Sunday, March 18, 2012 11:07 AM
From:
Add sender to Contacts
To:
"mircea olaru"



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Andrew Hamilton BSc Hons MRSC ACSM

Over the past five years, Andrew Hamilton has helped thousands of athletes around the globe to get stronger, faster and fitter than ever by sharing cutting-edge breakthroughs from the world of sports science with them in the pages of Peak Performance.

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Order your trial membership to Peak Performance for just $1.97 and receive a FREE hard copy of The Best of The Noughties, or read on to find out more

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Train Smarter Not Harder!

Yours Sincerely,

Jonathan Pye

Publisher, Peak Performance

PS Don't forget - everything you get is yours to keep and we'll even refund the $1.97 admin fee if you decide not to continue.