exercitiu de pastrare a multor amintiri, idei, pareri si sfaturi legate de practicarea inotului, toate spre a putea fi fructificate de cei interesati
Saturday, June 1, 2013
Wednesday, May 29, 2013
Trending Swimming World Stories - May 29, 2013
Trending Swimming World Stories - May 29, 2013
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A Semi-Monthly Wrap-up of News from Around the World by Sports Publications Intl.
May 29, 2013
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P.O. Box 20337
Sedona, AZ 86341
USA
Tuesday, May 28, 2013
MP - Photo de colectie ...
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| O 'legenda' a inotului mondial care pare perfect normala.... |
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| Se pare a MP a o 'respiratie' intarziata..., altii deja au capul in apa la acest moment al ducerii bratelor |
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| "Mai e pana departe..." |
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| Printre primele medalii olimpice, bucuria este autentica |
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| Mobilitatea la umeri pare sa fie 'neuitata' pana la ultimul moment inaintea startului |
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| Un poster cu MP de pe vremea cand incerca 'ceva' si cu proc. Spate |
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| Proabil o reclama la un sistem audio..... |
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| 'parca-i hipnotizat sa mearga tot inainte pe linia cea mai dreapta...' |
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| Bucurie la vederea timpului realizat |
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| "Ma..., daca-ti dau una....." |
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| Final asteptat..... |
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| Mie mi se pare ca respira foarte tarziu.... |
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| Dupa intrarea in apa palmele sunt mereu una peste alta |
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| Cred ca in stanga lui era Cavics, el purta culoarea asta de dres... |
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| Priviri interesante.......... |
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| Spuma lasata de vaslire este impresionanta, acolo s-a folosit o mare energie... |
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| Casca peste ochelari..., uneori sunt doua casti.... |
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| Ce inseamna o vaslire lunga, pan'la capat.... |
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| Se simte ca realmente /apuca' apa, parca ar spune 'vino'ncoace'... |
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| Pregatirea 'alunecarii' bratului... |
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| Inaintea inceperii vaslirii cu bratele are loc celebra sa ondulatie - energica si scurta sau invers .... |
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| .......'no comment.....' |
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| Vedeti ce aproape de apa are respiratia.... |
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| idem |
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| Pare 'prezent' dar perfect 'absent' in cautarea linistii, a refacerii... |
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| El e cel mai aproape de apa, de orizontala ei.... |
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| "GATA, Ma predau....!", hihuhoha |
Tuesday, May 21, 2013
De la Brentford....
28 Mai 2013
[Effortless Swimming] I Hate Hearing This Excuse
- From
- To
I hear it all too often...and it's a cop out.
An excuse that is holding back many athletes from a smoother, more balanced freestyle...and it's to do with those two things attached to your hips.
Watch the video
Regards,
Brenotn Ford
Effortless Swimming
I reply to all emails
[Effortless Swimming] How To Get Your Hand Entry Right
- From
- To
Last month in a one-on-one session with a triathlete, we discovered she was entering too early...this was good news though.
It's a fairly simple thing to fix with the right exercise.
The exercise we used is great for fixing a range of things including:
- Entering too early
- Being too tense in the recovery
- Entering with the elbow instead of fingertips
- Low elbow in the recovery

Watch the video now!
This exercise is one of my favourites. It's easy to do and works incredibly well.
Regards,
Brenton Ford
Effortless Swimming
I reply to all emails
Sunday, May 19, 2013
'Ileana cea frumoasa....'
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INTERNATIONAL OLYMPIC COMMITTEE
PRESS RELEASE Sunday 19 May 2013 www.olympic.org |
Yelena Isinbaeva announced as Youth Olympic Games Ambassador for Nanjing 2014
The International Olympic Committee (IOC) announced today that two-time Olympic champion Yelena Isinbaeva will be an official Ambassador of the Nanjing (China) 2014 Youth Olympic Games (YOG).
The Russian pole vaulter will reprise her role as a YOG Ambassador, following her support and attendance of the Singapore 2010 Youth Olympic Games, which saw over 3,600 elite young athletes from 205 National Olympic Committees compete while also taking part in a unique Culture and Education Programme off the field of play. The Youth Olympic Games also encourage young people around the world to get involved in sport and embrace and live by the Olympic values.
Speaking at an event held in Nanjing, where Yelena Isinbaeva enjoyed a tour of the Athletics Stadium and gave a masterclass to young athletes, the YOG Ambassador said: “I am very happy and honoured to continue in my role as a YOG Ambassador for the Nanjing 2014 Youth Olympic Games. The Youth Olympic Games are a great platform for young athletes, which I experienced first-hand at the Singapore 2010 Youth Olympic Games."
"As well as these Games preparing them for their future sports careers by exposing them to all that comes with a high-level international multi-sports event, such as living in a village and the media interest, I saw for myself how the athletes made the most of the opportunities to make friends with different athletes from different countries, to experience different cultures and to really live the YOG spirit.”
For the official announcement video, please visit: www.youtube.com/youtholympics and for images from today’s events visit: www.flickr.com/iocmedia
The second edition of the Summer Youth Olympic Games will be held from 16 to 28 August in Nanjing, China. The sports programme will feature 28 sports, including golf and rugby sevens, which will make their debut on an Olympic programme before their inclusion in the Rio 2016 Olympic Games. The YOG also feature unique disciplines such as 3-on-3 basketball and 5-a-side hockey, as well as mixed gender and mixed NOC events.
For more information on the Youth Olympic Games, visit: www.olympic.org/yog and follow us on Twitter, and Facebook.
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For more information, please contact the IOC Media Relations Team: Tel: +41 21 621 6000 / email: pressoffice@olympic.org / or visit our website at www.olympic.org
VideosYouTube: www.youtube.com/youtholympics
PhotosFor an extensive selection of photos available shortly after each event please follow us on Flickr.
To request archive photos and footage, please contact our Images team at: images@olympic.org.
Social mediaFor up-to-the-minute information on the Youth Olympic Games and regular updates, please follow us on Twitter, Facebook and YouTube.
Nanjing 2014The second edition of the Summer Youth Olympic Games will be in Nanjing, China, from 16 to 28 August 2014. Find the latest news on Nanjing 2014 here, and follow us on Twitter and Facebook.
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