Monday, July 30, 2012

JO 2012 London 01


London 2012: Day 1 thoughts

Sunday, July 29, 2012 2:03 AM
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London 2012: Day 1 thoughts 

Link to The Science of Sport

Posted: 28 Jul 2012 03:11 PM PDT
Day 1 thoughts: Phelps vs Lochte R1, cycling coverage and SA's first gold?


I wait three years and 50 weeks for these next two weeks - the Olympics are the highlight of the sporting calendar, and I can't think of a better platform to showcase not only the human spirit and the most talented athletes in the world, but also the science of performance.

I gave a presentation at the Sports Science Institute yesterday, which I'll put up soon (check in on Monday for installment #1), where I tried to describe how it's the margins between winning and losing, between gold and silver, between legends and other elites that is most fascinating to me.  The Olympic Games are the microscope that allows us to see those margins.  The "space between" is where I find fascination in sport (credit to Dave Matthews), and Olympic Games give plenty of opportunities to go there!

So for the next two weeks, join me for a look at the day's action, both in review and preview, as I look at some of the interesting aspects, scientific and management related, of London 2012.

The place to follow it is either on Twitter or on our Facebook page - that's where the regular updates and quick thoughts will go out.  When there's anything to say in a hurry, that's where it will be said, so if you haven't followed yet, jump over now for ongoing comment.

Then I'll do my best to get some quick thoughts on the site daily, when work allows!

Let's start that now, with three quick thoughts on Day 1:

1.  Phelps vs Lochte: The duel that nearly didn't happen, and then the duel that, well...didn't

The hype around day 1 was the anticipated battle between Phelps and Lochte in the 400m IM.  In the end, Lochte dominated and Phelps just didn't "arrive" that the biggest news was not the win for Lochte but the failure to medal for Phelps.

Phelps only qualified in 8th place for the final, a mere 0.07s away from missing it altogether.  Once there, he got lane 8, which meant the head-to-head was now more like two separate races, with Lochte racing out of Lane 3.

Phelps was never in it - his strongest leg, the butterfly, was the first sign that things were not right, as he ended it in third place, behind Lochte and early leader Chad le Clos of South Africa.  Phelps fell further and further back over the backstroke and breaststroke legs, and turning for the final 100m freestyle leg, found himself in fourth, out of the medals.

With 50m to go, he was 0.4s behind Japan's Hagino, but even here, a "normal" day would have seen Phelps at least claw his way back onto the podium, and possibly even into second (the gap to Perreira was 1.3s. By this stage, Lochte was way gone, fully four seconds ahead).  However, even that was not to be, and Phelps finished outside the medals in an Olympic Games for the first time since his debut as a 15-year old in Sydney.

Just an early observation on this performance:

Almost exactly a month ago, Lochte narrowly beat Phelps in the US Trials in Omaha.  Here are those performances:

Lochte 4:07.06 vs Phelps 4:07.89

In London today, Lochte swims 4:05.18, an improvement of 1.88s.  Phelps?  He does a 4:09.28, slower by 1.39s.  That's a 3.27s swing in a month.

Now, this may be an off day - it happens.  But that trend, where one is getting faster, the other slower, is the kind of thing that really worries a swimmer and a coach, because it may be a sign of something else.  We won't know whether that is the case or not until another event or two has been swum.  It will be interesting to see whether Phelps can bounce back and return to his US Trials form (which would indicate that the 400IM was just a horrible, once-off day to write-off), or whether this decline (about -0.6% which is big for this level of athlete) continues, suggesting something else is amiss.

Watch this space - events 2 to 6 will tell the story.

2.  Men's cycling road race

The men's cycling road race was won, surprisingly, by Alexander Vinokourov.  There is much to be said about it, but others will say it better than I can.  Truth be told, I didn't watch too much of it, though as you will know if you watched it, that probably wouldn't have helped anyway!  There was as much talk of the poor quality of the broadcast as there was of the actual result, which saw pre-race favourite Mark Cavendish's hopes of home-gold disappointingly disappear as Sky...I mean, Team GB...failed to close down a break and deliver their self-proclaimed unbeatable sprinter to the line.

The BBC even expressed their frustration at the TV coverage, even placing blame, because it turns out that the Olympic broadcast is outsourced to the Olympic Broadcasting Services, which was described by @inrng as "a cosy company with monopoly TV rights granted by IOC. Directors include ex-UCI boss Hein Verbruggen".

The problem today, apparently, was a technical one where the GPS data was not provided and so there were no time-gaps available for commentators or viewers to understand how the race was unfolding.  This is of course a significant part of following the race, and when a break is clear, and the favourite is in the main group chasing, the frustration was overwhelming at times.

I felt that the lack of information was one of many aspects that could be improved, including the commentary.  All round, the standard was not what a regular cycling watcher would have been accustomed to from events like the Tour de France (any ASO event, in fact).  And perhaps more unfortunately, it was certainly not good enough to turn a newcomer to the sport of cycling into a fan!  It was a race that had drama and intrigue, but it was missed entirely as a result of the lack of information.

Ultimately, while the broadcaster is responsible for the failure, accountability rests with numerous bodies, including the UCI.  The broadcast deals for these global sports events is always a nightmare of contracts and kickbacks and networks and relationships (having worked in sports sponsorship and media rights for a while, I know it's a minefield...), but the necessity of getting it right cannot be over-stated.  The opportunity to get the sport to a global audience on the Olympic platform is just too big to 'mess up' with poor coverage.

And so in an ideal world, what should happen is that the broadcaster, even if it is the "cosy" OBS, should be benchmarking coverage against the best standard in the world, the Tour de France.  If that means paying the relevant people to assist, then it must be done.  If that means that additional costs are incurred, then the UCI should be willing to contribute to offsetting them, because it's their "product" that is effectively on the shelf.  Ultimately, politics gets in the way, and the serious fan, as well as the casual observer, pay for it. 

Oh, and there was a bike race, won perhaps unpopularly by Vinokourov.  As I said, others have written the story, and so if you missed it, three pieces here:
My three final thoughts:
  1. If you are GB, you cannot expect rival teams to help and then criticize for not helping because a) you've claimed for weeks that you have an unbeatable sprinter.  Why would any other team help you deliver him to the line?  Besides, this is not even true - Eisel was riding as a GB member most of the day; and b) having dominated the Tour de France just a week ago (different name, same team - that was the whole idea behind Sky, right?), who wants to help you win another major title?
  2. Smaller teams and no race radio means less control, and that means more exciting racing.  It's a blue-print for GC Tours in future, perhaps?
  3. Vinokourov will be an unpopular champ because of his doping past, and his lack of repentance for it.  That's fair enough.  I'm all for second chances, but I like to see some admission, some acknowledgement and some action to show that you're not simply re-running the same script the second time around, and refusing to discuss the past with denials and stony silences.  Everyone deserves the benefit of some doubt, but it's a two-way street, this trust thing, and there's not much of it left for some athletes.  In any event, gold is awarded, race over.  Insert joke about waiting for doping control here...
3.  South Africa's first gold medal looms tomorrow

And finally, for local followers here in South Africa.  Cameron van der Burgh was always going to be South Africa's best chance of a medal, and it seems we may not need to wait too long to win it this time around.  It also seems like a very likely gold, thanks to a brilliant swim in the 100m breaststroke semi-final this evening.

The final is tomorrow, and van der Burgh goes into it as the Olympic record holder and the fastest qualifier by an enormous 0.61s.  The manner of his win suggests more to come, particularly if he improves the final 10m where he wasn't perfect.  So van der Burgh gets faster, and everyone else is looking for 0.7s or more just to get him off the top step of the podium.  Few things in sport are certain, but I suspect a medal for South Africa is one of them.  Whether it's gold or not, perhaps it's better to be a little circumspect, but the signs are there.  

I confess I actually picked him for silver - I thought Kitajima would be a little better, but that seems conservative now.  So maybe by this time tomorrow we'll be celebrating in SA (we take every one we can!)

Regardless, I'll be commenting.  As mentioned, I'll do my very best to get quick thoughts on the website, even if it's a short post two or three times a day.  But if I can't, I'll definitely be active on Twitter, so follow the discussion there if you feel the need!

Oh, and finally, I know there's a lot of discussion about the sensational swim of 16-year old Ye Shiwen who smashed the 400 IM world record tonight.  Some of it is, as expected, ominous as a result of the huge improvement in the last year - about 7 seconds.  I'll wait on the 200 IM and then comment further on that.  I know that Mark Foster was openly questioning her performance, and perhaps that's the first of the "smoke" that so often indicates fire.  Or maybe she's just a new sensation.  Time will tell, I hope. More to come, either way.

Enjoy Day 2!

Ross

Thursday, July 26, 2012

EFFORTLESS ....


Effortless Swimming] Swim News, Olympics, How To Improve Your Kick

Wednesday, July 25, 2012 10:14 PM
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Hi  

The Olympics are almost here!


Highlights

What you can learn from watching the Olympics [00:06]Paul Newsome from SwimSmooth interview [2:08]How hand angle affects your speed [3:46]Deep catch vs high elbow pull [4:43]How to quickly improve your kick [5:53]Being specific in training [6:46]

We cover some important technique points in the video.

Watch it here

Regards

Brenton Ford

I reply to all emails personally


12A 76 Haines Street, North Melbourne, North Melbourne, Vic 3051, AUSTRALIA 

Wednesday, July 25, 2012

Tot d'ale medicinei sportive ....


Get the answer to every sports injury dilemma...

Wednesday, July 25, 2012 11:08 AM
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Sports Medicine Encyclopaedia

Our brand new 12-volume, 833-page Sports Medicine Encyclopaediacontains the answer to every sports injury dilemma...

Dear Mircea,
Dear Sports Injury Colleague
Before I tell you about a brand-new resource – launching today – that’s going to transform your ability to treat and rehabilitate sporting injuries, let me quickly set the scene...
Imagine that your client – a 35 year-old competitive distance runner – visits you for the latest round of treatment for a recurring knee injury.
You’re under pressure to get them back out and training again as soon as possible, as they’re gearing up to participate in a forthcoming 10k run.
Much to your (and your client’s) dismay, the injury shows no signs of abating.
None of the ‘conventional’ methods of treatment seem to be working. You’ve tried everything you can possibly think of, but you’re not seeing the results you’d expect.
It seems that no matter what you do, the pain persists and the more likely it is that your client will have to give up all hope of being ready for that race.
But surely, there’s something you’re missing here...
Could there be another cause for the injury that you’ve not considered? Or a new, more effective treatment you’re not yet aware of?
So, where can you go to get the answers you need?

You’re about to find out.

Every day, you’re challenged with getting your clients on the road to recovery. Or even better, stopping them from harming themselves in the first place.
And in the modern game, that means finding solutions that are time-efficient, yet long-lasting. (After all, preventing re-injury is as much a part of sports medicine today as is treating the initial problem itself.)
Until now, you’ve probably ‘stuck by the book’ and relied on what you learned in your professional training, for when you work with athletes.
But after years of publishing Sports Injury Bulletin, I can safely say that the successful management of athletic injuries requires you to have an open mind and keep right up-to-date with the latest advances in sports medicine.
There are faster diagnosis tools. Cutting-edge treatments. More effective recovery strategies. Brand-new prevention techniques.
If you’re not aware of them, then neither you, nor your clients, are taking advantage of the pioneering research that others around the globe are already benefitting from.
This is precisely why the experts at Sports Injury Bulletin have created The Sports Medicine Encyclopaedia.
This resource is the definitive reference for sports injury professionals like you, for finding the answers to the problems you face every day when working with injured athletes.
Inside, you will find 12 volumes filled with a wealth of practical information; putting exercises, rehab plans, case studies, research summaries and much more instantly at your disposal.
You will gain an in-depth insight into the treatments top physiologists and sports doctors are using right now to help athletes with a wide range of injury problems, from the merely minor to the truly career-threatening.
Once you’ve secured your copy, you’ll be able to:
  • Assess your clients’ injuries more effectively
  • Utilise breakthrough methods of treatment
  • Manage your clients’ pain while suffering an injury
  • Protect your clients’ bodies from future harm
I guarantee that you won’t be able to find this level of information anywhere else.
And what’s more, this information is worth $567.88 when purchased as separate volumes. I’m not even asking for triple figures today.

Protect your clients’ bodies
from head to toe

In a nutshell, The Sports Medicine Encyclopaedia covers the complete spectrum of injury management, rehabilitation and prevention.
It is 833 pages of authoritative, cutting-edge information that sheds light on often-undetected injury causes, highlights common misconceptions and presents you with new ways of approaching diagnosis and treatment.
In other words, it’ll bring you right into line with current best practices and thinking.
Each body part (or group of parts) has its own dedicated volume, making it quick andeasy for you to get at the answers you need on a particular problem.
As well as outlining the full range of potential injuries you should consider when assessing a patient or client, you’ll also find routes you might not have tried before for treating them, and measures that athletes can take to protect the vulnerable areas of their body.
This is backed up further by a number of case studies that demonstrate how top sports medicine practitioners have successfully administered these treatments to athletes.
With this brand-new resource, you’ll gain instant access to a vault of knowledge on how athletes can injure the following parts of their bodies through sport:
Shoulder
Hip
Groin
Achilles Tendon
Knee
Leg
Back
Hamstring
And in addition to these volumes are those focusing on a broad range of injury-based topics (many of which are often neglected by other products on the market), including:
  • Recovery as a prevention method in training
  • Core stability training for injury-free performance
  • Ways to ensure athletes do not come to harm in the gym
  • Managing pain during injury
  • And much more
Every treatment has been tested and approved by sports scientists, doctors and exercise physiologists, so you can rest assured that these are techniques that really work.
Plus there’s input from surgeons and hospital consultants, to give you a much fuller picture of how any given injury can affect an athlete.
The contributors to this extensive guide are all well-respected practitioners and members of the global sports medicine community, and they include:
  • Fares Haddad BSc MCh (Orth) FRCS (Orth) is a consultant orthopaedic surgeon at University College London Hospital and editorial consultant to Sports Injury Bulletin.
  • Chris Mallac has been Head of Sports Med at Bath Rugby and Head Physio at Queensland Reds Super 14. He is currently in private practice in Brisbane, Australia.
  • Scott Smith, an Australian physiotherapist. He works at Albany Creek Sports Injury Clinic in Brisbane, specialising in running and golf injuries. He is currently working with Australian Rules football teams in Brisbane.
  • Elizabeth Ashby is a clinical and research fellow at UCL Hospital with a special interest in outcome studies.
  • Ulrik Larsen is an APA sports physiotherapist, Practice Principal with Optima Sports Medicine in Brisbane, Australia and the founder of “Rehab Trainer”.
  • Andrew Hamilton BSc, MRSC, trained as a chemist and is consultant to the fitness industry and an experienced science writer. He is also the Editor of Peak Performance.
  • Australian-born Matt Lancaster relocated to the United Kingdom in 2000 and is currently employed by the English Institute of Sport as lead physiotherapist for the London region.
  • Stephen Robson has worked in his own private practice and sports injury clinic in Northumberland for ten years. He writes and lectures on pain and has been a physiotherapist to the British Olympic squad and Royal Yachting Association for seven years.
  • Raphael Brandon MSc is a sports conditioning and fitness specialist, working as the London region strength and conditioning coach for the English Institute of Sport.
  • Sean Fyfe is a physiotherapist, tennis coach and director of Tennis Fitness Physio, a Queensland based company specialising in sports medicine, elite tennis player development, strength and conditioning, and childhood motor learning programmes.
The Sports Medicine Encyclopaedia is a resource that you’ll refer to continually in your day-to-day practice, as you are asked to assist athletes in overcoming many different injuries.
There’s no doubt that this will make your job as an injury professional easier. Keep it at your side, and you’ll keep your clients in winning form.
Best wishes,

Jonathan Pye
Publisher, Sports Injury Bulletin

Proven solutions right at your fingertips

For accurate and approved assistance on helping athletes get back from the sidelines and enhance their overall performance, this is the only guide you need to consult.
This all-in-one package outlines the most common injuries you’re likely to see in your work as a sports injury professional, and can be used to create an action plan that’s specific to your client’s needs – whether it’s eliminating a weakness to stave off injury, or trying a new technique to improve an existing condition.
Let’s take a look at what you’ll discover in each of the 12 volumes:
VOLUME I:
SHOULDER INJURIES – PREVENTION & TREATMENT
  • Uncover the 5 main ingredients for keeping shoulders injury-free (hint: balance is key).
  • How a length of flat rubber and 3 simple exercises can prevent shoulder pain.
  • Learn why shoulders go wrong – and the latest techniques being used by surgeons to repair serious damage.

VOLUME II:
HIP AND GROIN INJURIES – PREVENTION & TREATMENT
  • The 2-week rehab programme that eliminates hamstring injuries and actually improves running style and posture.
  • An unusual – but highly effective – technique for managing problems with deep hip muscles (clue: it involves a tool normally used to sweep away dust).
  • Are you treating groin injuries effectively? Some of these methods might surprise you.

VOLUME III:
KNEE PAIN – PREVENTION & TREATMENT
  • The ligament you can’t afford to overlook when assessing knee pain (you might be missing the real source of the problem).
  • Stop high-risk female athletes from developing anterior cruciate ligament (ACL) injuries with this quick test and proven conditioning programme.
  • Discover a promising new ACL surgical repair – and more that are just over the horizon.

VOLUME IV:
ACHILLES TENDINITIS – PREVENTION & TREATMENT
  • Use these exercises with your client to make their Achilles tendons as strong as spun steel (clue: you need to target the muscles in the ankle).
  • Recovery for runners: increase the Achilles’ ability to cope with the forces placed on it by using this highly-targeted plan.
  • Stop your clients from spraining their ankles! Get them to stand on this ‘tool’ whilst exercising.

VOLUME V:
LOWER BODY INJURIES
  • Catch hip muscle imbalances before they develop into injuries – here are 2 tests that’ll alert you to a problem.
  • Posterior thigh pain – are you considering the full range of diagnoses? There could be more than one present. Use this checklist when assessing symptoms.
  • Don’t assume that groin pain starts in the groin! This thought-provoking case study will prompt you to look closer at what’s going on.

VOLUME VI:
CORE STABILITY – FOR INJURY-FREE PERFORMANCE
  • Is your client’s day job putting them at risk of injury? Suggest these practical measures and exercises to build and maintain flexibility.
  • The ultimate core training toolkit: pick from 10 ready-made menus for maximising improvements in strength, as well as targeting all the right muscles.
  • Discover the Swiss Ball exercises that are superior for improving trunk strength – and those that are potentially dangerous.

VOLUME VII:RECOVERY – THE MAGIC INGREDIENT OF ANY TRAINING PROGRAM
  • Minimise the risk of injury and illness by implementing this 4-level approach to recovery in your client’s training.
  • The white stuff: a ‘secret’ household alternative to high-price recovery drinks that really works (Hint: most athletes already have it in their refrigerators).
  • Speed recovery and maximise muscle growth with this cheap and safe amino acid supplement - it could be the ‘new creatine’ for athletes.

VOLUME VIII:RUNNING INJURIES – PREVENTION & TREATMENT
  • The vital signs you must check to distinguish a mild ankle sprain from one that could end an athlete’s career.
  • Try this revolutionary, new running technique with clients and they’ll be able to run faster, and further than ever – without injury.
  • The quick and easy test that indicates the real cause of ‘footballer’s leg’ (hint: you should be focusing on your client’s core).

VOLUME IX:
MANAGING PAIN IN SPORT
  • Why your client’s attitude to pain might be harming them – and the assessment that can reveal the heart of the problem.
  • Use this ‘graded approach’ to rehabilitation and you can actually speed up recovery from pain and injury.
  • Fight inflammation naturally using this common daily supplement - research shows that it’s at least as effective in reducing pain as ibuprofen!

VOLUME X:
STRETCHING TO AVOID INJURY
  • At last! The truth about stretching: how to get the technique right and why stretching at certain times of the day can be more beneficial.
  • Avoid stretching if your client has one of these injuries – it could actually make it worse!
  • The dynamic alternative to stretching - 15 exercises for warming up that are more focused and effective for preparing and protecting the body.

VOLUME XI:
IN THE GYM AND INJURED
  • Are your clients exercising correctly? Safeguard them from harm by using this guide to check and perfect their technique.
  • Uncover the injuries your clients could be unknowingly inflicting on themselves during gym sessions – and then stop them.
  • Get suggestions for alternative exercises that work just as well as standard ones – but with a reduced injury risk.

VOLUME XII:
THE ULTIMATE GUIDE TO PREVENTING AND TREATING INJURY
  • Learn when you can train through injury – and the right way to do it (it’s a ground-breaking rehab approach no-one should overlook).
  • Is ankle taping a waste of time? This method is just as effective, costs less and reduces the dermatological effects of regular taping.
  • Start using the injury-prevention method that can also increase the efficiency of some sporting movements by up