Training Tips: Kicking the Habit (info)

Training Tips: Kicking the Habit

ASA and British Swimming

To M.Olaru

Today 21 07 2014 at 1:33 PM

Your British Gas Swimfit Companion July 2014 Training Tip: Kicking the Habit From your standard floats and kickboards to the more elaborate fins and paddles, there is a piece of equipment to isolate every single part of your stroke. But while the equipment is there, rarely do you find a waterproof instruction manual or training guide alongside it to make sure you're using it correctly. Well here's the good news! Our Swimfit HQ experts have been hard at work pooling together some top tips to help you get the most out of your training programme. Click here to take your training to the next level Have you seen...? Swimming Times Swimming Jobs Swimfit Training Zone Training Videos Featured Articles A guide to 'Grazing' Grazing is the consumption of smaller amounts of food more regularly throughout the day, and can help the food lovers among us to strike a healthy balance between eating regularly and weight loss. However, with the wrong advice, this can naturally lead to disaster! So let us guide you through a step by step guide to grazing and see what results can you achieve! Click here to start your journey Track your fitness with SwimBritain The British Gas SwimBritain Training App is the ultimate training tool for swimmers of all abilities. The App tracks your swims and can help you reach your swimming goals through bespoke session plans. This is the perfect App to help you track your progress, test your fitness and even find your local pool! Getting to the water has never been easier with SwimBritain. Click here to download the SwimBritain app Keep in touch Let us know your feedback! If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us and insert 'Swimbuddy' as your subject heading.

ASA and British Swimming | SportPark | 3A Oakwood Drive | Loughborough University | Loughborough | LE11 3QF | United Kingdom

Trending Swimming World Stories - July 09, 2014

Trending Swimming World Stories 

- July 09, 2014

Swimming World Newsletter

To M.Olaru

Today, 10.07.2014,  at 3:24 AM

 

A Semi-Monthly Wrap-up of News from Around the World by Sports Publications Intl. July 09, 2014

NEWS!!!! Taken from Lane9 www.SwimmingWorldMagazine.com/lane9/ High School NEWS NISCA ANNOUNCES 2014-15 ALL-AMERICAN CUTS Swimming World released the 2013-14 National Interscholastic Swim Coaches Association All-American lists. Now, NISCA is already looking ahead with the release of the 2014-15 All-American time standards. .  Read More » High School Swimming NISCA HIGH SCHOOL ALL-AMERICAN LISTS RELEASED! CALIFORNIA DOMINATES WITH the release of the full National Interscholastic Swim Coaches Association All-American lists, it is obvious that some amazing swimming is going on in California. Overall, NISCA awarded 868 All-American certificates to competitors from that state. That's nearly more than the next three states combined.  Read More » MAGAZINE NEWS START YOUR SUBSCRIPTION TODAY WITH THE JULY 2014 ISSUE OF SWIMMING WORLD MAGAZINE TWO-BEAT, FOUR-BEAT OR SIX-BEAT KICK IN DISTANCE FREESTYLE? On page 10 of Swimming World Magazine, Two-Beat, Four-Beat or Six-beat Kick in Distance Freestyle? Coaches Yuri Suguiyama, Rich DeSelm and Bill Rose discuss the different freestyle kick patterns.(By Jeff Commings) .  Read More » WORLD NEWS RACE VIDEO: WATCH THE MIND-ALTERING 50 FLY WORLD RECORD 24.43 OF SARAH SJOSTROM IF you want to see a historic swim, you MUST watch this world-record swim in the women's 50-meter fly at the Swedish Nationals. Sarah Sjostrom cut more than half-a-second off the previous record set by Therese Alshammar as she looked to just glide over the top of the water.  Read More » SWIMMING TECHNIQUE NEWS USE THIS WORKOUT TO FIX YOUR IM! THIS week's workout approaches each part of the individual Medley, component by component. In the Individual Medley, it is important for the athlete to have Butterfly and Backstroke speed, and Breaststroke and Freestyle endurance. Consequently, Freestyle must be practiced more fatigued than Butterfly. The workout begins by developing Butterfly and Backstroke speed, then challenges Breaststroke and Freestyle fitness. The Warm-Down Set accommodates the athlete's physiological needs.  Read More » COACHES EDUCATION SCIENCE OF PERFORMANCE: DOES STRETCHING IMPROVE RANGE OF MOTION FOR SWIMMERS? Perhaps the most basic question that must be asked about stretching is whether it actually increases joint range of motion. Fortunately, the literature appears to confirm that stretching does increase range of motion.  Read More » COACHES EDUCATION PURSLEY PEP TALKS: SELF-RELIANCE AND ADAPTABILITY While the commitment required of today's world-class competitor certainly deserves all of the support that is currently provided, there is a potential down side to all of these benefits. We must guard against the inclination to become overly dependent upon this support for performance results.  Read More » WATER POLO NEWS USA WOMEN'S WATER POLO WINS KIRISHI CUP THE USA Women's Senior National Team won the 2014 Kirishi Cup, capping an undefeated week of action with a 6-5 victory over the Netherlands earlier today.Kiley Neushul (Goleta, CA/Stanford/SBWPF) scored three goals to lead the offense whileSami Hill (Santa Barbara, CA/UCLA/SBWPF) and Ashleigh Johnson (Miami, FL/Princeton/Gulliver Riptides) combined for 12 saves in net. Team USA defeated Hungary, Russia, Italy and the Netherlands along with a tie against Spain in the five day competition.  Read More » USA NEWS SPEEDO PERFORMANCE OF THE WEEK, PRESENTED BY PACE CLUB: REECE WHITLEY'S 200 BREASTSTROKE Whitley's 2:19.74 in the 200 long course breaststroke makes him the youngest American under 2:20.  Read More » SWTV NEWS MORNING SWIM SHOW: WORLD CHAMPION KARLEE BISPO TALKS ABOUT HER POST-GRAD CAREER WORLD champion Karlee Bispo joins Tiffany Elias on The Morning Swim Show from the Nike photo shoot to talk about her post-graduate career that included moving back home to California after a stint at Texas.  Read More » The Morning Swim Show Library - View current and past editions of The Morning Swim Show Click Here Reaction Time - Read what others have to say about today's top stories in the world of swimming Click Here USA College News and Results - Find news and results of your favorite school Click Here USA High School News and Results - Find news and results of your favorite school Click Here What you'll find in the July 2014 issue of Swimming World Feature Article: In the July issue of Swimming World Magazine, previews the state of affairs in Rio.Only two years remain until the 2016 Summer Olympics. With that in mind, Swimming World features a story on the progress that Rio is making to host the Games as well as a biennial plan for U.S. coaches to help prepare their Olympic hopefuls. Six rising starts who have yet to make their first Olympic team are also showcased-including Kylie Stewart (pictured on cover), 18, of Dynamo Swim Club (GA), who won the 200 back at last year's World Junior Championships. (See store, pages 18, 26 and 28). Photo by: Peter H. Bick TAKE A VIDEO TOUR INSIDE THIS ISSUE OF SWIMMING WORLD Tips on Technique Library View Tips

Sports Publications International
P.O. Box 20337
Sedona, AZ 86341
USA

Dela " USA Swimmers" /medicina, anti-doping ...

Swimmers Gain Edge When They Recover With...

Swimmers Gain Edge When They Recover With...

USA Swimming

To M.Olaru

Today 04072014 at 1:46 AM

If you are having trouble viewing this email, click here to view online: Chocolate Milk Could Give Swimmers Performance Edge Grabbing chocolate milk after a hard swim could give swimmers a performance edge, according to new research presented at one of the nation’s top sports medicine conferences – the American College of Sports Medicine’s annual conference. Indiana University researchers found that when training, collegiate swimmers who recovered with reduced fat chocolate milk after an exhaustive swim, swam faster in time trials later that same day. Learn more about the study here. Deck Pass Teams Up with TrueSport USA Swimming’s official mobile application, Deck Pass, has teamed up with TrueSport – a division of the U.S. Anti-Doping Agency –  in an effort to educate youth swimmers on how to win the right way. This partnership is designed to help Deck Pass users succeed both in and out of the water. SwimToday: Misconceptions of Swimming There have been a few rumors floating around about swimming. Things like, "I don't have access to a pool," or "Swimming is too expensive." Even things like, "It's too difficult to learn." Well, our research and history show a different story to these. 82% of parents with kids who know how to swim say they have access to a pool within a 10-minute drive 63% of households with an income lower than $50,000 said they have access to "a pool nearby." 76% of parents said that learning to swim was easy! Get in the #FunnestSport there is. Visit SwimToday.org to find a club, join a team and jump in. here have been a few rumors floating around about swimming. Be Part of Fantasy Camp - Youth Join Olympic gold medalists Anthony Ervin and Mel Stewart, along with Olympic coach David Marsh, at the 2014 USA Swimming Foundation’s Fantasy Camp – Youth! The camp runs from Oct. 9-12 at the U.S. Olympic Training Center in Colorado Springs, Colorado. Fantasy Camp is open to youth ages 12-17, and campers will have the opportunity to live, eat and train like a National Team athlete. USA Swimming News Craving additional news? Visit USASwimming.org for more. Caitlin Leverenz: Living Her Dream 20 Question Tuesday: B.J. Bedford-Miller Mike's Mailbag: Three Ways to Find Motivation The Key to Freestyle Balance: Breathing and Kick Club Excellence Spotlight: The Woodlands Swim Team

To M.Olaru

Today 04072014 at 1:46 AM

If you are having trouble viewing this email, click here to view online: Chocolate Milk Could Give Swimmers Performance Edge Grabbing chocolate milk after a hard swim could give swimmers a performance edge, according to new research presented at one of the nation’s top sports medicine conferences – the American College of Sports Medicine’s annual conference. Indiana University researchers found that when training, collegiate swimmers who recovered with reduced fat chocolate milk after an exhaustive swim, swam faster in time trials later that same day. Learn more about the study here. Deck Pass Teams Up with TrueSport USA Swimming’s official mobile application, Deck Pass, has teamed up with TrueSport – a division of the U.S. Anti-Doping Agency –  in an effort to educate youth swimmers on how to win the right way. This partnership is designed to help Deck Pass users succeed both in and out of the water. SwimToday: Misconceptions of Swimming There have been a few rumors floating around about swimming. Things like, "I don't have access to a pool," or "Swimming is too expensive." Even things like, "It's too difficult to learn." Well, our research and history show a different story to these. 82% of parents with kids who know how to swim say they have access to a pool within a 10-minute drive 63% of households with an income lower than $50,000 said they have access to "a pool nearby." 76% of parents said that learning to swim was easy! Get in the #FunnestSport there is. Visit SwimToday.org to find a club, join a team and jump in. here have been a few rumors floating around about swimming. Be Part of Fantasy Camp - Youth Join Olympic gold medalists Anthony Ervin and Mel Stewart, along with Olympic coach David Marsh, at the 2014 USA Swimming Foundation’s Fantasy Camp – Youth! The camp runs from Oct. 9-12 at the U.S. Olympic Training Center in Colorado Springs, Colorado. Fantasy Camp is open to youth ages 12-17, and campers will have the opportunity to live, eat and train like a National Team athlete. USA Swimming News Craving additional news? Visit USASwimming.org for more. Caitlin Leverenz: Living Her Dream 20 Question Tuesday: B.J. Bedford-Miller Mike's Mailbag: Three Ways to Find Motivation The Key to Freestyle Balance: Breathing and Kick Club Excellence Spotlight: The Woodlands Swim Team

"Thailand HELL WEEK Swim Camp"

[Effortless Swimming] 2014 Thailand HELL WEEK Swim Camp

Brenton Ford

To M.Olaru

Today 04.07.2014  at 6:23 AM

Training camps are the best way to boost your fitness and improve
your swimming. This year we're running our very first HELL WEEK
swim training camp for open water swimmers and triathletes. Read on...

2014 HELL WEEK Swim Training Camp
Thanyapura, Phuket Thailand
6-13 November, 2014


 

Held at the world-class training facilities of Thanyapura in Phuket, Thailand, you’ll be
blown away with a week of fun, exercise and dining in paradise! This HELL WEEK
swim training camp is ideal for adult open water swimmers and triathletes of all levels
and abilities.

You’ll be swimming in the pool and at the beautiful beaches of Phuket to ramp up
your fitness for the season ahead.

 

There’ll also be underwater filming to improve technique and strength training in the
gym to prevent injuries and build swim strength. If you love food, you’ll absolutely
love the delicious organic food at Thanyapura’s restaurant (meals included of course!).
 

You’ll have access to the expert sports masseurs, physiotherapists and health clinicians
at Thanyapura to recover and relax after a big day of training.
 

This is the only Effortless Swimming HELL WEEK training camp for 2014 so book
early to secure your place. LIMITED TO 25 ATHLETES
Click HERE to book and for more information
Regards,
Brenton Ford
Effortless Swimming
P.S - If you'd prefer a more relaxing relaxing getaway without the hard training, we'll
be releasing our swimming holiday dates and locations next week!

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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

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