Friday, July 20, 2012

RE: va propun o noua colaborare


Va propun o viitoare colaborare de unde se pot castiga si niste resurse financiare....

Date: Saturday, March 17, 2012, 8:44 AM

iata ds. ce este vb.:

tehnic / activitate de ultima generatie -

cu ajutorul unui 'scaner' esti evaluat la cap. imunitatea generala scanertul te plaseaza intr-o grupa din cele 5 existente pe scala sa - rosu , cea mai slaba..., albastru cea mai buna

in functie de incadrare si cunoscandu-ti punctele slabe ale biologicului tau, de la medicul de familie, etc .., poti sa alegi 1-2 produse, sau mai multe, din lista existenta





faptic:

exsita doua incadrari: una ca si client [ ai facut testarea, te-ai consultat cu medicul ds. starea ta de sanatate si alegi ce cumperi] a doau ca si colaborator in sistem [adica devii un promotor al acestei noi tehnologii, devii detinator de scaner si de informatii ds. produse]

obligatii/recompense:

afara de cele firesti care le are orice cumparator..., obligatiile de colaborator este sa te inscrii in retea, iar ca sa obtii cel mai bun statut, adica scanerul, trebuie sa investesti si asa devin stapan pe ceea ce faci ; dar si pana atunci daca intri in sistem, fara scaner, dar aduci noi clienti..., ai parte de un sistem de recompense [ 
ele sunt gradate si nu le tin minte, dar sunt si sunt chiar tentante..., ele devin si mai tentante daca investesti in scaner]

Seama cu sistemul AMWAI... si este vb. ds. lucrul in echipa; fiecare se ajuta unul cu altul si reteau creste

La ora actuala eu doresc sa intru in retea cu scopul de a achizitiona un scaner dar suma este cam mare si as avea nevoie de 2-3 'tovarasi', pretini apropiati de incredere care sa punem banii jos si sa incepem sa folosim scanerul la noi clienti pe care-i atragem;
comisioanele vin din vanzari de produse si din atragerea de noi colaboratori care in viitor vor dori sa aibe 'afacerea' lor [scanerul lor]

Date: Saturday, March 17, 2012, 8:16 AM
Pharmanex
deschide, da click aici:




Sport Nutritional Supplements

FASTER STRONGER BETTER


Sport nutritional supplements can help lower your body fat; beef up your lean muscle mass, increase your antioxidant levels and overall health, and as a consequence improve the physiological and biomechanical components of your sport!

Recent studies of the dietary practices of elite athletes report that supplements are commonly used and that some professional athletes use a very large number of (approved) supplements.


Why would they do that?


Because they know it helps their performance!

These are professional athletes who are deadly serious about producing the best results possible so they do what it takes to keep IMPROVING.

When a particular supplement allows the athlete to meet his/her goal that supplement should be considered to improve sports performance.

Providing there are no negative side effects involved, athletes should feel comfortable using it and the supplement will often offer a psychological benefit in that it increases the users confidence in his/her expected performance from using the supplement.

A quality sports nutrition supplement will also help to optimize your overall health. There is often a fine line in the difference between sport nutritional supplements and quality health supplements because many sports supplements offer other health benefits in addition to the primary ‘performance benefit’.

The quest to optimize performance or just get an edge on your weekend opponent(s) is a never ending goal of athletes and sports enthusiasts of all levels. It’s no wonder peoples’ interest in finding the best sport nutritional supplements is ever increasing.


The sports nutrition supplements industry has reached more than $ 11 billion in the United States alone!


The following nutrients are popular as exercise performance enhancers – but please note that research is lacking on the efficacy and safety of some of these commonly used supplements particular in respect of athletic performance. (See the recommended ebook below for further details).

  • Androstenedione/androstenediol (* steroid hormone precursor)
  • Alanine
  • Bee Pollen
  • Branched-chain amino acids (BCAAs)
  • Carnitine
  • Coenzyme Q10
  • Creatine
  • Ginseng
  • Glutamine
  • Glycerol
  • HMB (B-Hydroxy B-methylbutyrate)
  • Lecithin/choline
  • Lipoic acid
  • Magnesium
  • Pantothenic acid
  • Phosphatidylserine
  • Pyruvate
  • Royal jelly
  • Selenium
  • Sodium bicarbonate
  • Vanadium (vanadyl sulfate)
  • Vitamin C
  • Vitamin E
  • Zinc
Source: (1)


NOTE: Professional or high performance athletes must educate themselves thoroughly BEFORE taking any supplement and check that none of its components are athletic banned substances.
Some supplements may contain ingredients, such as androstenedione and ephedrine that can produce positive tests for banned substances.

Athletes under 18 must not take steroid hormone precursors or ephedrine alkaloids (Ephedra). 

The green light is given only to vitamins, minerals, beverages to replenish fluids/electrolyte and protein energy bars. This is especially true for people who train yoga, since yoga health benefits focus on all natural health and wellness!





Bodybuilding, Muscle Building Supplements and More 

I'm betting that you're a savvy health conscious consumer who knows just how HOT sport nutritional supplements are these days.

I'm bet you're equally aware too that there are literally MOUNTAINS of products aimed at body-builders.

As with all types of supplements however, there are quality products which have been put together professionally by qualified people with the manufacturing and scientific know-how ......

.....and then there are those which are a TOTAL WASTE OF MONEY - nothing but pure marketing hype and clever misleading spin! These are pretenders put together by unqualified marketers looking to make a quick buck from consumers lack of knowledge about the science behind supplements.

If you are spending money on sport nutritional supplements / bodybuilding supplements and would like to bypass all the marketing half-truths and access a fantastic source of unbiased quality information for body-builders, including which sport nutritional supplements truly work and which ones you should avoid - then here is an in depth and inexpensive resource I recommend you read.

It's called Bodybuilding Revealed’ - by Will Brink. It's a 630 page e-book, which includes 12 months access to a private members area (online) that accompanies the e-book.

Bodybuilding Revealed is a complete blue print to gaining muscle. Everything you need to know about diet & muscle building nutrition.
Will’s ebook reveals what the industry doesn't want you to know about many well known bodybuilding supplements! 


There are reviews on MORE THAN 50 SUPPLEMENTS!
Will says "Give me 10 Minutes and I'll Reveal How To Build Muscle, Lose Hard To Shift Body Fat, & Improve Your Strength - Completely Naturally!
You'll Discover Exactly How To Build Solid Lean Muscle without Drugs Or Crazy Programs. Which Bodybuilding Supplements Work & Which Are Just Hype. All You Need to Know About Muscle Building Nutrition. How to Workout for Maximum Muscle Mass and how to Commit and Stick To Your Program."
This ebook is a unique combination of proven scientific and "real world" information on building muscle through proper nutrition, supplementation and advanced training techniques that will allow you to add serious  beef to your physique.
Now, in case you're wondering about Will Brink's credentials here's some background information to show why you should trust what he has to say over other authors.

Will is considered an INDUSTRY GURU AND a RENEGADE!


He's a graduate in Natural Sciences from Harvard University and is a well-known medical, fitness, and health writer.

In his personal training business, Will has worked with professional golfers, Olympic hammer throwers, professional bodybuilders, models and fitness athletes of all kinds.

He has also advised police departments and Special Operations personnel on nutrition and supplementation.

Most importantly Will has NO FINANCIAL TIES to any supplement company



So he's NOT trying to steer you to any particular supplement! (It's important to keep in mind that almost all bodybuilding supplement reviews out there are written by writers contracted to a supplement company or by the owner of the company!)

Then there's the fact that Will's highly qualified in his field; has an amazing track record; and is totally respected in the industry (and by the scientific community).

This is why you can TRUST what he has to tell you!


Will is not scared to speak candidly about sport nutritional supplements and bodybuilding supplements - including those that don’t make the grade or are just plain rubbish.

And here's the real clincher - Bodybuilding Revealed comes with a 5 year, 100% money back guarantee – yep - 5 years - no questions asked!!!

Follow this link to download Bodybuilding Revealed’ - you've got nothing to lose , only muscle to gain!






Fat Loss - The Truth Revealed!

The weight loss industry is huge and "awash with BS! You already know that, right?

If you've ever purchased a weight loss book or supplement then you must be aware of the thousands and thousands of products available. And the truth is that most don't work - pure and simple! They just rely on crafty marketing to sing their praises!

When it comes to weight loss supplements there has been countless dreadful reviews in news reports, magazine articles, clinical studies etc yet the marketing and publicity experts keep doing their thing to push these products on unsuspecting consumers.

You want the truth about weight loss, right?


Would you like to access the only trustworthy fat loss supplement review ebook product on the market?

Here it is – ‘Fat Loss Revealed’
Besides his review of sport nutritional supplements / bodybuilding supplements, Will Brink has released another exceptional (and cheap) ebook that reveals more of the hard-core truth. This time you'll discover the  scientific facts about weight loss including exactly which diet & weight loss supplements burn fat and which are just hype.

'Fat Loss Revealed is a high quality, information dense 330+ page fat loss manual , complete with a an extremely effective fat loss diet, nutrition, motivation, workouts and 40 fully referenced fat loss supplement reviews.

PLUS a huge online members area complete with a forum and a selection of tools for customers to use.

In discussing this ebook Will Brink says " Give me 10 minutes And I'll Reveal Exactly WhatYou Need to Know To Lose Body Fat Once and For All". And it's true. After reading Fat Loss Revealed I immediately purchased copies for my mother and sister.

You can read more about this great resource here: ‘Fat Loss Revealed’


Antioxidants And Their IMPORTANCE To Athletes, Sports Minded People And Health Conscious People

Rigorous exercise puts great demands on the body which results in a dramatic rise in free radical production. A wide spectrum of antioxidants is needed daily to scavenge free radicals and limit their damage to cells and DNA.

This is where the fine line between a sport nutritional supplement and a health supplement can be seen because a professional grade multi nutrient health supplement can effectively act as a sport nutritional supplement but with even greater benefits. It will contain a wide range of the most powerful and beneficial antioxidants to assist athletes.

Studies have yet to provide definitive proof that antioxidants aid human exercise performance but none-the-less athletes in particular need to keep their heightened free-radical levels under control irrespective of whether antioxidants aid their performance or not. Sport nutritional supplements or multi nutrient health supplements in addition to a fruit and vegetable rich diet are the answer!

Now, I’d like to quote a passage for you from a newsletter in the Xtend-Life newsletter archives It's about athletes and antioxidants (quoted with permission).

It sums up the situation nicely.

"An athlete has a much higher intake of oxygen due to exertion and as such is much more susceptible to damage from free radicals. Unless they take a powerful antioxidant they will age before their time and are more likely to suffer a range of other diseases in later life and at an earlier time than most people.

An obvious example of the damage that is being done to the body by excessive free radicals is marathon runners. Notice how many of them look old before their time.

I cannot over-emphasis the importance of not just an ordinary antioxidant, but the necessity of a super antioxidant....."

Click here to take a look at Total Balance a science-based multi ingredient vitamin supplement that is UNMATCHED in the market. I've reviewed hundreds of supplements and, in case you didn't know, I used to work in the supplement industry for a manufacturer so I know for a fact that Total Balance is UNCHALLENGED.



The cutting edge '6th Generation' version of Total Balance was revealed in August, 2008 and has set, without any doubt whatsoever, a completely new benchmark standard in the vitamin/health supplement market.

It's a MASTERPIECE of NATURE AND TECHNOLOGY with its 95 synergised ingredients.





Total Balance, simply put, is ONE OF A KIND! To achieve it's hefty anti aging goals the Total Balance formula is based on a broad spectrum of ALL these key nutrient categories:

  • Vitamins

  • Minerals

  • Trace Elements

  • Enzymes

  • Antioxidants

  • Amino Acids

  • Anti-Glycation Agents

  • Neuronutrients

  • Flavanoids

  • Carotenoids

  • Methylation Agents

  • Adaptogens

  • Calorie Restriction Mimetics

  • Herbal Extracts

  • Co-factors


There are separate versions of Total Balance for men, women and children. The new 'PREMIUM' versions are estimated to be around 25% stronger than the 5th generation versions. That's nothing short of awesome! I was straight onto Total Balance Mens Premium 2 days after it was released!


If you like to read up on how Total Balance can do its magic just head on over to the Total Balance 'Which Version Is Right For You' page at the Xtend-life website.


I also invite you take a look at my
best vitamin supplements comparisons and reviews. You can see how Total Balance DOMINATES the markets leading nutritional vitamin supplements in every category!


And at this page you'll find my in-depth review of Total Balance (it's a loooong one): Total Balance Review




Related Pages and Websites

Whats in your anti-aging supplement (Nutritional Supplement truths.com)
Weight Training Tips - Check their Muscle Building Supplements section.

Whey protein is one of the most widely used supplements by athletes. It has many health benefits associated with building muscle and increasing performance. You can find more information on the best whey protein here.




Sport Nutritional Supplements – Sources:
  1. Sarubin, A. The Health Professional’s Guide to Popular Dietary Supplements. 2000. Appen. B: 438-439 (re sport nutritional supplements)

End: - sport nutritional supplements /sport nutritional supplements

Cand ai prea mult... strica !

Thursday, July 19, 2012

Increase your power, reaction time and speed


Increase your power, reaction time and speed

Thursday, July 19, 2012 11:07 AM
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Dear Mircea,
Plyometric Training Cover
Have you ever watched a top sprinter and considered just how fast they are running? Usain Bolt would get a speeding ticket in built-up areas! And what about the slam-dunk in basketball? How on earth do players like Shaquille O'Neal leave planet earth and attain such heights? And what of Sir Christopher Hoy and Alberto Contador? Unbridled, these cyclists would seem to be able to tear their bikes apart!
Wherever you look in the world of top-class sport, power counts; and one of the best ways to develop this most precious commodity is through plyometric training.
Put plainly, plyometric exercises develop fast muscle fibre. It's based on the understanding that a concentric (shortening) muscular contraction is much stronger if it immediately follows an eccentric (lengthening) contraction of the same muscle. It's a bit like stretching out a coiled spring to its fullest extent and then letting it go: immense levels of energy are released in a split second as the spring recoils.
Plyometric exercises develop this recoil. Muscle fibre stores more elastic energy and transfers more quickly and powerfully from the eccentric to the concentric phase.
It's a form of training that offers you a huge amount of athletic reward because it develops precious sporting commodities like speed and power through replicating the speed and movement patterns of your chosen sport.
And on top of this plyometric training can be practiced absolutely anywhere. All you need are the necessary workouts to do it.
That's where Peak Performance comes in.
Our just released, four part plyometric training programme develops low-level power and general sports-specific movement pattern conditioning.
The first stage provides you with a series of exercises that work on developing a strong foundation of power as well as increasing your speed and reactions. Stage two increases the workload and incorporates a further selection of dynamic exercises before upping the intensity in stage three by using a combination of running drills. The final stage focuses on using plyometric training to increase your speed endurance.
Combine these workouts together and you've got a four part plyometric training programme packed full of quality drills that will ensure you possess the power to take your performance to a whole new level.

Avoiding the wrong kind of plyometric training

It has long been accepted that weight training can improve performance. Many athletes and coaches get caught up with this 'bigger is better' strategy. But, contrary to popular belief, lifting progressively heavier weights does not in itself lead to improved power and speed. In fact the opposite happens -- it can slow you down.
Weight training so often fails to live up to its promise. It's not always accessible and not everyone wants to use them.
The Peak Performance Plyometric Training plan shows you how to reach your full potential by strengthening movements rather than muscles with exercises you can complete anywhere - even in your local park!
Get it right and you will release awesome levels of power. All you need are the workouts and you're ready to go.

Plyometric Training: Example Workouts

Wednesday, July 18, 2012

Campionii dopingului / final

Cititi o relatare despre 'ceva' petrecut acum cca. 30 de ani ....; veti regasi informatii si despre 'pasii' care au precedat intocmirea tabelelor 'recoveri' si 'sustain' de catre dr. I. Dragan... si 'cate ceva' despre felul cum intelegeau, la acea data, germanii din DDR sa trateze pregatirea copiilor.


La traditionalul concurs 'Prietenia' organizat pentru generatiile de perspectiva a 'tarilor socialiste' [asa era atunci...], editie desfasurata la Leipzig in Aug. 1983, noi am participat cu un lot destul de mare, 'cometa' era ploiesteanca Iulia Mateescu /Spate, eleva regretatului Micky Gothe.


Iulia era bine motivata iar noi, insfarsit, speram sa avem un nume pe podium, pe cea mai inalta treapta. Sincer sa fiu nu mai stiu daca asa ceva s-a intamplat deoarece eu am fost prins intr-un vartej de imprejurari, parerea mea, cu totul exceptionale.


Iata ds. ce este vb.: la reuniunea de dimineata, imediat dupa desfasurarea probei Iuliei, mi-am 'facut drum' pe la secretariat, doream sa aflu ce culoar ar avea Iulia in finala de d.amiaza....; 
n-am reusit deoarece 'deutsche ordung' / disciplina de concurs nu permitea, normal, acest lucru care urma sa fie curand afisat.... dar, invartindu-ma, nerabdator,  pe langa secretariat, de la masa asistentei medicale, urechile mi-au auzit un cuvant romanesc rostit de o doctoritza in halat alb....
In consecinta, riscand a fi refuzat m-am adresat persoanei intr-o germana 'de balta' la care raspunsul l-am primit in romaneste si asa am facut cunostinta cu Bettina care studiase medicina la Bucuresti 6 ani ......


Bettina stia bine cam la ce nivel de curiozitate as putea fi, eu, un antrenor roman, dintr-o tara cam fara rezultate deosebite... si a facut un gest care pe mine m-o lasat cu gura cascata..:"vrei sa vezi laboratoarele noastre ?"


Am mers cu ea in 'aria secreta' a bazinului de la Leipzig, care era centrul de pregatire a intreg lotului DDR de natatie; Bettina mi-a arata sala de pregatire pe uscat iar pe pereti erau grafice care sugerau exercitiul si tabele cu numele sportivului si date ds. prestatia fiecaruia la ultimele lectii [nimic deosebit, afara de faptul ca datele erau publice iar astfel sportivii puteau stii care au fost prestatiile celorlalti...!], intre timp am ajuns si intrat in cabinetul Bettinei unde se faceau prevalarile de sange pentru testarea lactacidemiei [atunci, pentru noi, era o tema inca neabordata...]; in mod firesc Bettina a primit un telefon si a inceput sa comunice niste date, care mie nu-mi spuneau nimica..., ulterior mi-a explicat ca cei de la Berlin[de la centrul de prelucrare informatica a datelor de efort...!], cereau datele de lactat, zilnic, ale sportivilor , respectiv, a celor care dimineata evoluasera in concurs etc. assdtfel se modela un program actualizat ale urmatoarelor antrenamente, mai precis a unui ciclu de cateva saptamani etc.


Finalul a fost 'cel mai dramatic'...., Bettina a deschis un dulap, plin de medicamente, a ales din fiecare, cred ca cate 5 cutii [asa s-a umplut geanta care o aveam la mine...] si m-a rugat sa fiu discret.
Deabea atunci am inteles 'grozavia' faptuita de Bettina - era mi-a pus la dispozitie 'secrete' care nu trebuia a fi stiute de straini si risca a fi pedepsita chiar ....


In consecinta, cu prima ocazie am solicitat antrenorului coordonator al lotului lor de copii, sa avem o discutie 'oficiala' despre acest subiect, motivand ocazia fericita ca translator fidel putea fi chiar... Bettina[evident ca nu am scos o vb. ds. cele petrecute anterior...].


Au trecut 30 de ani si sper ca orice ce fel de 'crima' ar fi facut Bettina, aceasta v-a fi fost 'prescrisa' si deci pot relata aceste amanunte fara ai face nici un rau; eu am luat medicamentele, le-am predat la conducerea federatiei cu mentiunea 'strict secret' si cu nazuinta ca ele vor face obiectul unui studiu etc. N-a fost sa fie asa, metodistul nostru [Rica Urmuzescu(+)] a produs un material, publicat si el in broshura care urmeaza a va fi prezentata..., iar dr. I. Dragan, mi-a descris 'dopingurile' celor din DDR: nimic deoasebit in ele, era substantele deja stiute despre sustinerea/ refacerea dupa efort DAR, 'notta benne' - aceste produse erau 'fabricate', in serie si in cantitati industriale in DDR, probabil, special pentru activitatile sportive - acest aspect era pentru noi un mare handicap si cred ca nici in ziua de azi asa ceva, noi, nu avem...; evident, in farmacopeea europeana, mondiala, aceste produse exsita si deci cei interesati, din federatii etc. si nu numai...., le pot procura, cu bani si destul de repede si bine.
Voi posta copii scanate ale materialului redactat dupa intoarcerea la Bucuresti, un material destinat tuturor antrenorilor nostri ...; daca ar fi fost inteles si pus in practica - raspunsurile antrenorului coordonator dl. Dr.Manfred Julling ar fi putut pune inotul nostru sportiv pe un drum realist, lipsit de 'freneziile' unora care acordau titlul si tricoul de campion national si la copii de 8 ani si mai ales in probe ca 400 m liber..


Nu a fost asa deoarece eu,'antrenorul federal' [nefiind membru PCR si fiind mereu pus in situatii limite...], era 'cazut in disgratie colectiva' chiar de cei care ar fi trebuit sa fie 'de partea sa' si nu de partea 'delegatului' de la CC UTC...., dar, asa se scrie istoria si cine n-o cunoaste, risca s-o repete, asa cum se intampla si in actualitatea ns. cea de zi cu zi....








Tuesday, July 17, 2012

"Campionii dopingului" / 03

Titlul acestui material incepe sa faca valuri 


Am emailuri primite de la antrenori care pun marturie, afirmatiile unor 'breslasi' [citeste asa "n-ai carte / n-ai parte"] care conduc la o mare confuzie.


Unii, in "goana dupa aur", au crezut ca indicatile doctorului, sunt din suita 'doping' si au adminstrat 'ingrasamintele', asa cum dai o aspirina cuiva....., evident, asteptand sa vina 'miracolul'; de cele mai multe ori, acesta nu a venit !


"Dopingul" doctorului nu era doping ci erau substante, care sub atenta supraveghere a medicului sportiv interveneau in procesele biologice legate de efort [sustinere / refacere]


Eu l-am indemnat pe dl. dr. I.Dragan sa faca o instruire a ceea ce insemana dopingul punctual; am argumentat ca 'decat sa lasam la dispozitia oricarui neintruit mirajul ca luand hapuri va inota mai bine - mai bine sa-i instruim sa stie cum s-o faca, ocazie cu care li se putea arata adevaratele pericole legate de dopaj'.....


Doctorul nu a vrut, dar a realizat aceste doua panouri destinate uzului celor avizati + 'sub atenta supraveghere a medicului' si cu asta a terminat campania de instruire si educare a antrenorilor, a parintilor ds. activitatile de dopaj. 


Iata cele doua ipostaze ale efortului privite prin prisma 'sustinerii' si 'refacerii'. 


Este un document autentic si de mare valoare fiind conceput de Medical Committe - com. anti-doping, al FINA in anii '
80-90: Presedinte - Dr. Ioan Dragan [ D-zeu sa-l odihneasca...!]


Dar 'mizeria umana' nu s-a oprit... au fost si mai sunt inca [din pacate] oameni care aplica experienta lor empirica in materie de doping iar rezultatele incep sa apara [ este adevarat, cel mai vizibil, tarziu,  dupa ce victima trece in viata civila, iesind din piscina de concurs].


iata-le:



Selectia acestor substante se face impreuna cu medicul sportiv (a), in timp de ani sau sute de antrenamente...(b) , cu experimente [reusite /nereusite](c) si cu o grija fireasca fata de sportiv(d).


Dar administrarea acestora nu se poate considera doping; la FINA exista o lista cu substante dopante interzise... iar din lista docotrului, nicio substanta nu se afla la acest 'index'; este posibil, ca unii dintre antrenorii nostri, chiar cei cu rezultate de notorietate, sa fi facut aceasta greseala de a asocia administrarea de sustinatoare ca fiind doping; le plang de mila si inca odata zicala 'n-ai carte / n-ai parte' isi face simtita prezenta si intelesul ei prevenitor.

Strength Training Master Class


trength training: become a force to be reckoned with

Tuesday, July 17, 2012 12:33 PM
From:
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To:
"mircea olaru"

The Peak Performance
Strength Training Master Class

"Forget what you've read before... This is the smarter 
way to get stronger, more powerful muscles and trounce 
your competition."


Dear Mircea,
FACT: Your opponents don't want you to read this message.
Why? Because what I am about to tell you will transform the way you train, and set you up for killer performances from here on out.
I've lined up an expert team of training advisors that are ready and waiting to show you how to get strongerfaster and more powerfulthan you've ever been, and in the shortest time possible. (Their combined experience would be enough to make your rivals green in the face.)
At your next race, game or event, you're going to blow the competition away.
You'll be in the form of your life – guaranteed.
So, how will you achieve this?
Simple. By focusing on one fundamental aspect of your training that a number of athletes, coaches and trainers neglect at their peril: strength training.
The Peak Performance Strength Training Master Class has been commissioned to turn you into a force to be reckoned with.
Inside these 8 reports are the cutting-edge techniques, little-known tips and proven training plans and workouts that are going to help you break through to the next level in sports performance.
And there's no sky-high price tag.
For serious competitors like you, there's even a 79% discount when you order today.

Give me strength!

Tall or short. Big or small. Power or endurance. Whatever your size, frame or sport, you need to focus on building up your muscle strength if you want to be a winner today.
It makes sense.
Stronger muscles can contract at a quicker rate, and therefore generate explosive power, speed and force as required. They can go for longer without reaching fatigue, and give you that extra burst of energy when you need it most.
Vitally, muscular strength and injury prevention also go hand in hand. Boost your body's resilience against the demands you place on it and you'll stay injury-free.
But you need to forget what the traditional ‘rulebooks' tell you.
This isn't something that's going to be achieved through the old school myth of lifting 3 sets of 10 in the gym. (Frankly, you'd be wasting your time.)
In recent years, sports science has thrust such ‘trusted' methods under the microscope and in more than one instance, proven them to be wrong.
At last, we know what really turns muscle growth and development ‘on'.
And my team of sports performance experts have seen the effects of these techniques first-hand, at an elite level. (More on their backgrounds in a moment.)
Now, we've put all of them into one definitive, practical training resource for you.
You won't need to look anywhere else when it comes to the whys and hows of enhancing your muscle strength. It's all right here.
In Peak Performance's Strength Training Master Class, my team are going to give you the lowdown on the latest research findings, and show you how to slot them right into your training and conditioning routine.
Your 8-part master class will take you through every aspect of training for increased levels of strength:
PART 1: Strength Training – new advances for maximum gains
First, we'll get you bang up to date with the current thinking and best practices in strength training, and reveal the secrets of how certain factors can be manipulated to achieve the desired strength outcome for your sport, even if you're an endurance athlete.
PART 2: Resistance Training – the next level
Any form of muscle strengthening needs to include resistance training, so here we'll show you how to get it 100% right, without adding unnecessary bulk or causing injury, and take your gym sessions one stage further.
PART 3: Training for Speed, Power & Strength
If your sport is of the explosive variety, then you need to know how to channel your strength into faster, more powerful movements. The highly-targeted exercises and drills in this report will be just the trick.
PART 4: Creatine – cutting through the myths
Enhanced strength can also be achieved through the right combination of training and taking this legalproven supplement. We sort out the facts from the fiction to show you how creatine can work for your body and boost sports performance dramatically.
PART 5: Protein Nutrition – for peak performance
Nature's way of getting stronger! This report is all about why protein is as vital for your muscle development as hitting the gym, and you'll discover new ways you might not have tried before for maximising your intake.
PART 6: The Complete Guide to Circuit Training
Circuits are a far more advanced training tool than most athletes realise, which is why we've included this cutting-edge report on using them to super-charge your strength and improve speed, skill, agility or endurance in your sport.
PART 7: Advanced Fitness Training – for elite sports performance
Being strong means being fit, and to stay fit all year round you need to train across a number of fronts. This final report will show you how best to fit your strength training around your other programmes, and maximise your sports fitness and potential.
PART 8: Weight Training Techniques to Maximise Your Sports Performance
Sports science has taught us a great deal about weight training. Do the ‘wrong' type for your sport and you could actually hamper your progress! Better follow these techniques then (including training secrets of Olympic gold medallists) to make sure you get it spot on.
This is a universal strength tool for every dedicated athlete.
Whether your goal is explosive power, muscular endurance, or maximal strength, you can bet that you'll have all angles and bases covered here.

Supreme strength = superior performance

You know those world-class professional athletes you look up to?
They got to the top of their game by dedicating a good portion of their training – not just in pre-season, but during the entire year – to building up and maintaining muscle strength.
Think about it... What's going to give your performance that extra boost?
When it's neck and neck during a long race, increased levels of strength will help you edge out your fellow runners in that final stretch to the finish line.
When you're faced with opponents who used to overpower or outrun you on the pitch, increased levels of strength will mean that they are no longer a threat.
You can smash your personal best by jumping higher and longer, or throwing further.
You can make incredible gains in your chosen arena - and ward off unnecessary injury - by following the right training programme. One that's based on hard, scientific fact. Not the ‘myths' of the past that no longer apply.
To get this sort of high-end knowledge from sessions with a coach would cost you hundreds of dollars. But we're not even talking about triple figures today.
And your personal team is made up of professionals with credentials like these:
  • Andrew Hamilton BSc Hons, MRSC, ACSM is the editor of Peak Performance. He is also a member of the Royal Society of Chemistry, the American College of Sports Medicine and a consultant to the fitness industry, specialising in sport and performance nutrition.
  • James Marshall MSc, CSCS, ACSM/HFI, runs Excelsior, a sports training company, and coaches several award-winning athletes, including a 2010 Commonwealth Games silver medallist.
  • John Shepherd MA is a specialist health, sport and fitness writer and a former international long jumper.
  • Keith Baar runs the Functional Molecular Biology laboratory at the University of Dundee, UK where his research involves looking for genes that alter muscle and tendon function.
  • Mike Gittleson ran the University of Michigan strength and conditioning programme for 30 years, where he applied many of these techniques to increase the strength of elite athletes.
  • Phil Gardiner is a United Kingdom Athletics (UKA) Level 4 coach, with a wealth of experience mainly coaching sprinters. However, he has also applied his skills to conditioning athletes from other sports – most notably rugby. He is based in the North East.
  • Amanda Carlson MS RD is the director of the US based Performance Nutrition and Research Athletes' Performance, and directs a team of performance nutritionists who develop year-long systems of success for wide range of professional athletes.
  • Nick Grantham is a strength and conditioning coach who has worked with elite athletes for the past 10 years. He has trained many of the country's elite athletes, including Olympic and Paralympic finalists, and professionals in a multitude of sports. He now heads the Strength and Conditioning team at GENR8 Fitness.
  • John Sampson is a lecturer at the University of Wollongong, Australia. He is currently completing his PhD studying the effects of resistance training and the associated skeletal muscle adaptations.
  • Dr Kevin Tipton is a senior lecturer in exercise metabolism in the School of Sport and Exercise Sciences at the University of Birmingham UK.
  • Andy Harrison BSc, MSc is a physiologist who works as athlete services manager for the English Institute of Sport.
You won't find any other strength training product with this number or level of esteemed sports experts contributing to it.
This is 796 pages of practical training advice that you can't get anywhere else.
You'll receive all 8 hard copy reports in one box, delivered direct to your door. Just think... this single package could be the catalyst for an unparalleled change in your career.
The Strength Training Master Class is available to you right now with a 79% discount and comes with a full 30 days for you to try it out in your home or at your gym or sports club, and decide whether you want to keep it.
It's a proposition that'll be pretty near impossible to beat.
Your rivals don't want you to change a single aspect of your training. They'd prefer it if you continued to prepare for competition in the same way you've always done.
It's time to wipe the smiles off their faces – and get pumping!
Yours in sport,

Jonathan Pye
Publisher, Peak Performance

Your complete toolkit for 
maximum strength and success

Achieve your goals with the aid of the Peak Performance experts

If it's in here, it's because it works. This is a comprehensive library for every athlete, coach or trainer that wants to get more speed and more power (while protecting their body from injury) and excel in their sport.
Your specialist team of training advisors – which includes leading sports physiologists, elite trainers, expert writers and strength and conditioning coaches – are ready to get you in the shape of your career.
Get started now!
PART ONE: Strength Training – new advances for maximum gains
The new rules for developing killer strength
  • Get strength that's specific to YOUR sport
  • Achieve joint goals of increased strength AND endurance
This is, quite simply, the ABCs of strength training in the 21st century:proven scientific advice for priming your muscles for unbeatable performance, whatever what your sport.
There's a ready-to-use, 8-week programme for increasing your general strength capabilities – with workouts planned right down to the last rep and set – before we show you how to optimise your training at a more advanced level for targeted results.
Apply these little-known tweaks for exercise choice and order, loads, recovery time and intensity and you'll quickly see your strength ramped up to extraordinary new levels!
PART TWO: Resistance Training – the next level
Make your gym sessions work harder for you
  • Train safely and in line with elite best practice
  • Enhance endurance without gaining excessive mass
You want reliable, unbiased advice on how to take your weight lifting routines up a notch, without damaging performance or leading to injury? You've got it.
This fresh science on resistance training will help you find the approach that's best-matched to your strength objectives (periodisation, plyometrics and potentiation to name a few) and show you that to see dramatic improvements, you don't always have to find a new exercise. (Hint: it's all about variety.)
Endurance athletes, triathletes, sportswomen and youths... you all have something to gain here too: weight training routines, programmes and exercises just for you!
PART THREE: Training for Speed, Power & Strength
Get world-class techniques for explosive results
  • Fast-forward muscle growth and development
  • Unleash your body's potential for dynamic movement
Our sports conditioning dream team - John Shepherd and Raphael Brandon - are ready to turn up the heat on your training!
They're serving up a feast of tried-and-tested tips, drills and workout plans for boosting strength, increasing speed and enhancing power – already used by top professional athletes – that can be easily applied across a wide range of sporting interests.
Start using these targeted exercises for fine-tuning your muscles (in ways that mirror what you do during actual competition) to assist your basic training and you'll blast out of the blocks quicker, make more forceful turns, power harder through the pool, and even resist a decline in speed as you age... and leave your opponents behind.
PART FOUR: Creatine – cutting through the myths
Stimulate your muscles to work harder and for longer
  • Get increased strength and power gains from training
  • Enhance your results in short-term or endurance sports
Combining creatine with weight training can be a powerful formula for muscle development (it delivers more energy during high-intensity exercise, improving the quality of your sessions), but it's vital that you get the mix absolutely right.
Consult the findings of our battery of experts - including one of the world's leading authorities - and you'll uncover what this natural supplement can do for you, how and when to take it, and the best ways to integrate it into your current programme.
Despite what you may have heard, endurance athletes (i.e. distance runners, rowers and cyclists) stand to benefit from creatine just as much as power and strength athletes. Best get up to speed with this report then!
PART FIVE: Protein Nutrition – for peak performance
Crack the nutrition code for optimum results
  • Build and maintain a set of strong, lean muscles
  • Develop the right muscle mass for endurance
You can't expect your body to react to intensive strength training if you don't feed it properly. So in this report, we take on the protein debate to do away with the need for consulting a sports nutritionist (or eat absurd amounts of raw eggs) to keep your muscle mass at the correct levels.
(Hint: there's one new option in here that involves a liquid you already have in your refrigerator.)
We outline practical feeding strategies for both power and endurance athletes - based on surprising findings that set out the right quantity, timings and sources of protein intake – to ensure your strength mission stays right on track.
PART SIX: The Complete Guide to Circuit Training
Unlock the full potential of a sports training staple
  • Improve your all-over strength levels
  • Eliminate sport-specific weaknesses
Meet one of your most powerful allies for building and maintaining strength: circuit training. For achieving quick and powerful results, it's a technique that cannot be beaten.
The combined expertise of PP's John Shepherd and Phil Gardiner will show you how to design a ‘super circuit' – one that is customised to your personal requirements, not just for general fitness – and will snap your muscles into shape, even if you don't have access to a gym.
Endurance athletes: you'll get an especially BIG boost from this report, as we provide circuits with a high number of repetitions and short recovery periods, to encourage your muscles to continue to contract under conditions of fatigue – just like you would when competing.
PART SEVEN: Advanced Fitness Training – for elite sports performance
Create the ultimate year-round training programme
  • See your performance peak at the right times
  • Maximise strength gains and muscle growth
Lasting sports strength requires you to sustain high levels of all-over fitness, all year round. Therefore, you need to know how strength training fits in with your other requirements (and can complement them, for enhanced performance).
So that's exactly what we cover in this final part. These revolutionary guidelines will show you how to structure your longer-term training in the most time-efficient, results-driven manner. A significant part of this report is likely to go against what coaches advised you in the past!
Once you've finished this report, you'll know how to work towards goals such as strength and endurance simultaneously, and use training combinations to speed recovery times and greatly reduce injury risk.
PART EIGHT: Weight Training Techniques to Maximise Your Sports Performance
Perfect the strength and power outcomes of your workouts
  • Utilise the 'hidden effects' of weight training for added gains
  • Combine plyometrics with weights for super-charged performance
There's far more to weight training than just lifting dumbbells. To get the most out of your sessions and see the biggest improvements in strength, power and competition, you need to understand the science behind it.
And it's in this bonus part that we use advances in weight training science to get down to the nitty-gritty of how your programme should be structured: what weights you should be using; how many reps and sets to perform; and the optimum rest length for maximum power and strength. Plus, we reveal two, often overlooked, weight training ‘tools' that could be the key to your success.
There's no doubt that you'll be in a much stronger position after reading this report to understand what weight training can do for you when you get it right.

YES, I want to start my strength master class now!

Now I’ve added another report to this package, and at no extra cost, you really can’t afford to miss out on this 8-part master class. I suggest you get in quickly to secure yours before they run out!
This might be your one and only chance to take home the advice that will revolutionise your training and put your competitors to shame, all for an unbelievably low price.
As a registered member of the Peak Performance website, you qualify for the Strength Training Master Class at a special 79% discount. Place your order today and you pay just $99.99 (£62 approx) instead of the full price of $480 (£299 approx) for all 8 individual reports.
The Strength Training Master Class is the definitive guide to maximising your strength capabilities from Peak Performance, the sports science newsletter. You won't find this information available anywhere else.
Order your 8-report library today and receive the following additional benefits:
  • A $380.01 saving: the special price of our Strength Training Master Class is a full US$380.01 (£237 approx) less than the total cover price. You pay just $99.99 (£62 approx), instead of the normal price of $480.00.
  • FREE delivery: We'll cover the costs of sending your 8 hard copy reports to you, wherever you are in the world.
  • Our Unconditional Money-back Guarantee: if, for any reason, you decide the Strength Training Master Class doesn't deliver what we promise, just let us know. We'll refund your money in full, immediately and without question.
To order your Strength Training Master Class, simply go to our secure site, which is administered and guaranteed by WorldPay, and enter your details.
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