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About Healthy Eating:

The Incredible Egg

Tuesday, March 13, 2012 6:11 PM

From:"About.com Healthy Eating"

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor As we look ahead to spring, I can think of no better food to lead with this week than the humble egg. Very few foods can match the egg in terms of nutrition. And as far as its cholesterol is concerned, it is thought that dietary cholesterol has less effect on blood cholesterol than saturated fat and trans fats. The Incredible Egg Why are eggs so incredible? As Laura Dolson, our Low Carb Diets Guide, writes, "Its purpose is to bring new life into the world and to nourish that life until it reaches the point where it can survive on its own. No wonder eggs are one of the most nutrient-rich foods available to us." See More About: egg nutrition egg recipes eggs and cholesterol Low Fat Irish Soda Bread Traditional Irish Soda Bread requires only a few simple ingredients: flour, baking soda, salt and buttermilk. Throw in a cup of raisins if you like, and some orange zest, too, but the more authentic version is made without these, as it was originally made as a daily bread to accompany meals. See More About: irish soda bread recipes st. patrick's day recipes bread recipes Spinach Salad With Homemade Gluten-Free Dressing A fresh, flavorful spring salad featuring spinach, chopped egg, red onions and gluten-free bacon, tossed with a homemade gluten-free dressing. See More About: gluten-free soup and salad recipes gluten-free seasonal and holiday recipes Raw Tomato and Sweet Red Pepper Sauce This fabulous raw sauce is perfect for pasta, or as a topping for grilled fish or chicken. Zesty and flavorful, this sauce is at its best the day it's made. See More About: whole foods and macrobiotic raw recipes whole foods and macrobiotic sauces and condiments Healthy Eating Ads Healthy Eating Food Healthy Diet Recipes Food Recipe Healthy Eating Tips Recipes Food Featured Articles Why Dehydrated Foods Rock Cauliflower With Mint Start With Canned Salmon Foods for Healthy Skin Can Chickpeas Lower Cholesterol? Health Benefits of DHA More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> Sign up for more free newsletters on your favorite topics Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com

USA Swimming info pe Martie 2012

USA Swimming 2012 Lanelines - March

Friday, March 9, 2012 7:35 PM

From:"USA Swimming"

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If you are having trouble viewing this email, click here to view online: Columbus Grand Prix on Universal Sports The fourth stop of the 2011-12 USA Swimming Grand Prix Series rolls into Columbus, Ohio for three days this weekend. Michael Phelps, Natalie Coughlin, Matt Grevers and others will compete in the meet and USA Swimming will have a live webcast of prelims and finals, while Universal Sports - NOW on DISH channel #402! - will be broadcasting the event on March 9-10 from 6:00-8:00 p.m. ET. The 2012 Make a Splash Tour with Cullen Jones presented by ConocoPhillips Cullen Jones, ConocoPhillips and USA Swimming Foundation launched the 2012 Make a Splash Tour this past Wednesday in Houston, Texas. The next stop is New Orleans, La. today, March 9. Check out a Behind the Scenes blog at usaswimming.org! Follow USA Swimming Did you know USA Swimming uses Facebook, Twitter, Pinterest and YouTube? New content is constantly being uploaded on each social media platform to help quench your thirst for everything USA Swimming. USA Swimming News Craving additional news? Visit USASwimming.org for more. Can't Miss Race: David Plummer's 100m Back CP Gives Back: PAC Embraces its Roots A Conversation with Nick Brunelli Dana Diaries: Wave Training Sleep Well, Swim Fast This Message was intended for Name@WebServic.com You were added to the system MONTH DAY, YEAR. For more information click here. Update your preferences | Unsubscribe © 2010 USA Swimming

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