Cine vrea sa inoate 24 de ore.... eu nu !

Invitatie - MARATONUL CELOR 24 DE ORE DE INOT - 2012

Thursday, March 8, 2012 6:31 AM

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"Clubul de inot Resita 07"

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"Adriana"

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"Glavan Dinu" , "Dacica Liliana"

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• Maratonul celor 24 de ore de inot - Regulament.doc
• Echipa-macheta.doc
• CLUBUL_SPORTIV_RAPID-declaratie_pe_proprie_raspundere.doc
• CLUBUL_SPORTIV_RAPID-declaratie_EXEMPLU.doc
• Bazinul Olimpic Brasov - 04.03.2012.JPG

----- Forwarded Message -----
From: Horia IONUT <info@maratonuldeinot.ro>
To: Undisclosed-Recipient@yahoo.com
Sent: Sunday, March 4, 2012 10:38 PM
Subject: Invitatie - MARATONUL CELOR 24 DE ORE DE INOT - 2012

Sami & echipa au plăcerea să vă anunţe deschiderea înscrierilor pentru ediţia a XIX-a a Maratonului celor 24 de ore de înot. Maratonul celor 24 de ore de înot are o tradiţie de 18 ani în Braşov, fiind cea mai veche competiţie de acest fel din ţară şi până anul acesta singura competiţie de 24 de ore de înot. Cea mai mare mândrie a noastră este că în fiecare an reuşim să premiem toţi participanţii (pentru bazinul de 8 culoare înseamnă aproximativ 224 de înotători, respectiv, aproximativ 230 de premii). Cea mai mare bucurie a noastră este că înotători profesionişti şi amatori sunt împreună preţ de 24 de ore.

Organizăm maratonul de 19 ani pentru că noi credem că facem mişcare pentru a câştiga SĂNĂTATE; pentru că noi credem că SPORTUL ne învaţă să fim MAI BUNI, şi în acelaşi timp să ne depăşim limitele; şi pentru că membrii echipelor se transformă în PRIETENI.

Pentru că Bazinul Olimpic Braşov este în reconstrucţie în momentul de faţă, Maratonul celor 24 de ore de înot se va desfăşura în perioada 19 - 20 Mai la Bazinul Olimpic Reşiţa.

Astfel ne-am dorit să păstrăm tradiţia anuală a Maratonului celor 24 de ore de înot şi să venim în întâmpinarea participanţilor care şi-au dorit ediţia XIX. Pe această cale vrem să vă mulţumim pentru aprecierea voastră şi susţinerea voastră, fără voi tradiţia Maratonului celor 24 de ore de înot nu ar fi existat. MULŢUMIM!

Vom face demersurile necesare pentru facilitarea transportului şi a cazării. Vom reveni cu mai multe detalii în această privinţă în funcţie de solicitările voastre şi numărul echipelor înscrise. Pentru detalii şi informaţii, vă rugăm să trimiteţi un mail la info@maratonuldeinot.ro

Mai multe detalii despre bazinul din Reşiţa găsiţi aici

Mai multe detalii despre ediţia a XIX-a a Maratonului găsiţi aici sau pe pagina de facebook

Desfăşurarea competiţiei

Participarea la Maratonul celor 24 de ore de înot presupune crearea unei echipe formate din 12 înotători + 2 rezerve (opţional, dar indicat). Fiecare participant va înota 30 de minute o dată la 6 ore. În cele 24 de ore fiecare participant va înota câte 30 de minute de 4 ori (de exemplu primul schimb va înota în următoarele intervale orare: 10.00 – 10.30; 16 – 16.30; 22.00 – 22.30; 04.00 – 04.30). Ordinea schimburilor se stabileşte de la început prin tabelul de înscriere. Rezervele pot înota în locul unui participant indisponibil sau conform unei strategii tactice a echipei, dar nu mai mult de 3 schimburi a 30 de minute şi numai un schimb pe serie, schimburile neputând fi consecutive.

Este declarată câştigătoare a competiţiei echipa care va înota distanţa cea mai mare pe parcursul celor 24 de ore.

Regulamentul complet al competiţiei este ataşat şi poate fi găsit aici.

Înscrierea

Înscrierea va fi confirmată după primirea formularului ataşat completat, alături de declaraţiile pe proprie răspundere ataşate. Vă rugăm să completaţi tabelul de înscriere fără să schimbaţi fontul sau dimensiunea caracterelor - v-am fi recunoscători pentru respectarea acestei rugăminţi. Declaraţiile pe proprie răspundere vor fi scanate şi ataşate mail-ului de înscriere în format .jpg sau .pdf. Formularul de inscriere sa respecte cerintele din tabel.

Formularul de înscriere şi declaraţiile pe proprie răspundere se trimit la adresa info@maratonuldeinot.ro într-un mail cu titlul INSCRIERE ECHIPA

Pentru cei care se vor inscrie individual va rugam sa trimiteti pe adresa mai sus mentionata prenumele, numele si data de nastere in format aaaa.ll.zz, precum si declaratia scanata.

După verificarea de către organizatori a datelor trimise, vi se va trimite un mail cu datele contului în care se achită taxa de înscriere, în valoare de 50 RON/pers.

Înscrierea va fi confirmată numai după primirea formularului de înscriere, a declaraţiilor pe proprie răspundere şi după confirmarea plăţii!!!

Echipele trebuie să-şi confirme nominal prezenţa până în data de 25 aprilie 2012, ora 18:00.

Se aplică regula primul venit, primul servit în vederea ocupării tuturor locurilor disponibile.

Înscrierea unei echipe trebuie făcută de căpitanul acelei echipe. Aceştia vor prezenta sportivii din componenţa echipei în ordinea în care aceştia urmează să intre în concurs.

Organizatorul va alcătui cel putin o echipă formată din înotătorii care s-au înscris individual. Înscrierea individuala trebuie făcută de persoana care doreşte să participe la maraton. Ei vor lua startul în urma ordinii stabilite de către organizatori în cadrul echipei din care ei vor face parte. Componenţa echipelor este stabilita nominal şi pe ore de intrare.

Orice comunicare cu organizatorii Maratonului se va realiza prin intermediul adresei de mail info@maratonuldeinot.ro Mail-urile trimise către alte adrese (ca de exemplu adresa personală a lui Sami) nu vor fi luate în considerare.

Pentru informaţii suplimentare sau pentru clarificarea oricăror aspecte, aşteptăm un mail la adresa indicată şi vă vom răspunde în cel mai scurt timp posibil.

Recorduri şi momente speciale ale Maratonului celor 24 de ore de înot

Recordul distanţei parcurse în 24 de ore de înot este de 107 900 de metri şi este deţinut de echipa Elite Swimming Piteşti – Editia 2010

Cel mai tânăr participant în anul 2011 a avut 5 ani şi 8 luni.

Cel mai vârstnic participant în anul 2011 a avut 66 de ani.

Ultimul bazin este dedicat încheierii festive a celor 24 de ore de competiţie şi toţi înotătorii din acel schimb vor lua startul la fluierul organizatorului – un video al acestui moment aici.

Cel mai brav participant, aici.

Un foarte frumos articol în semn de RESPECT pentru toţi participanţii la Maratonul celor 24 de ore de înot şi în acelaşi timp o cronică a ceea ce înseamnă Maratonul, găsiţi aici.

Cu dorinţa de a bate o parte din recordurile Maratonului, de a crea noi momente speciale, de a fi din nou împreună, vă aşteptăm cu mare drag şi cu multe surprize la ediţia a XIX-a a Maratonului celor 24 de ore de înot!

Ţinem aproape!

Zile senine şi spor la antrenamente!

Sami & echipa

PS: PUTETI TRIMITE ACEST MAIL TUTUROR CARE AR PUTEA FI INTERESATI!!!!!

--------------------------------------
Horia IONUT
0722-996359
www.maratonuldeinot.ro

De ziua voastra, omagiu ....

Lacicam - ce bine e ca stii a scrie la calculator.... hihuhohha , 'kosenem sepen'...

rugaciunea de seara

Wednesday, March 7, 2012 6:44 PM

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"bay laszlo"

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To:"scanave@yahoo.com"

RUGACIUNEA UNEI FEMEI

Doamne, acuma, inainte de a merge la culcare, ma rog cu multa credinta, sa-mi daruiesti un barbat frumos, inteligent, puternic, dragastos si supus. Sa fie compozitor, poet, sa aiba mult umor, din acela pe care eu il inteleg. Sa-i placa familia si prietenii mei si nu
fotbalul.
Sa nu sforaie si sa urineze asezat, fara sa stropeasca prin baie. Sa nu ma faca sa astept atunci cand spune ca ma va suna. Sa ajunga la timp acasa, fara sa miroasa a sapun necunoscut.
Sa stiu mereu unde este, mai putin cand imi cumpara flori si cadouri, sau sa-mi faca serenade. Sa-mi dea 3 ore sa ma aranjez atunci cand spune ca vom iesi, sa lesine de emotie cand ma vede, sa danseze mai bine decat Fred Astaire .
Sa aiba un serviciu foarte bine remunerat. Sa fie generos si cand cheltuiesc banii sa nu se supere. Sa stie sa gateasca si sa-i placa sa ajute la treburile casei. Sa-i placa sa ramana ore intregi
ascultandu-ma. Sa gandeasca inainte de a vorbi si sa spuna adevarul, numai adevarul si nimic altceva decat adevarul.
Sa-mi traga scaunul cand ma asez la masa, sa-mi deschida portiera la masina si sa stie sa-mi faca masaj pe spate. Sa ma vada slaba mereu, mereu. Sa inteleaga durerile mele de cap si sa-mi aduca micul dejun la pat.
Da-mi Doamne un barbat fidel, dragastos, care sa ma iubeasca cu respect si cu pasiune, numai pentru mine si nu pentru marimea sanilor mei. Sa nu aiba ochi pentru nici o alta femeie si sa-mi spuna mereu ce frumoasa ma vede si ce noroc a avut sa ma intalneasca.
Te rog Doamne, da-mi barbatul care ma va iubi pana la moarte !
A M I N.

RUGACIUNEA UNUI BARBAT

Doamne, te rog, daruieste-mi o blonda, surdo-muta si nimfomana si sa fie fiica unui distribuitor national de bere.
AMIN

MYRTHA POOLS:

IT'S GREEN TO BE FLEXIBLE!

Wednesday, March 7, 2012 6:48 PM

From:"Myrtha Marketing News"

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Edition of 02/03/2012 MYRTHA POOLS: IT'S GREEN TO BE FLEXIBLE! Myrtha Pools can value another important award: the system has been recognized as part of the LEED certification system. Myrtha Pools is renowned industry wide for high flexibility and customization. These traits also extend to the field of sustainability. The Myrtha Pools system is in fact adaptable to meet your environmental goals as far as the environmental impact (Carbon Footprint) as well as the material used (LEED ® Certification through the USGBC). Already two years ago Myrtha Pools had been the first industry to commission ACOR Consultants to asses how the Myrtha system compares to convention pool installation techniques in regards to environmental sustainability: the result is that the Myrtha Pool System utilizes 50% less energy over its lifecycle than a pool constructed with conventional techniques (concrete and tile). Now Myrtha Pools has fully addressed the current industry standard set by the United States Green Building Council (USGBC). LEED ® o Leadership in Energy and Enviromental Design is a green building certification system; and now Myrtha Pool can positively contribute in the ranking process of this certification. This confirms that purchasing a Myrtha Pool is the best choice for swimmers and the best for the environment! Myrtha Technology is simply the best choice for building a swimming pool. The Myrtha Technology has been chosen for the most elite projects worldwide (2008 Beijing Olympic Games, 2012 London Olympic Games, etc) where the highest standards and environmental considerations had to be strictly adhered to. More information can be found in the links below. http://www.myrthapools.com/eng/news/detail/myrtha-green-sustainability.htm http://www.myrthapools.com/eng/news/detail/the-sustainability-myrtha-is-the-greenest-technology.htm

Zi-mi cum dormi, si-ti spun cum esti

Zi-mi cum dormi, si-ti spun cum esti Daca vrei sa vezi adevarata personalitate a unei persoane, atunci incearca sa o prinzi dormind intr-un loc confortabil, pentru ca felul in care dormim poate sa dezvaluie lucruri interesante despre personalitatea noastra. Exista 39 de pozitii diferite in care oamenii dorm, pe care si le aleg inconstient. Insa prin autoeducatie, poti sa dormi in anumite pozitii care sa ajute la problemele tale de sanatate: exista pozitii speciale in care cei care sforaie trebuie sa doarma, sau pentru cei cu probleme digestive. S-au scris si numeroase carti pe acest subiect, insa cele mai importante si elaborate sunt "The Secret Language of Sleep: A Couple's Guide to the Thirty-Nine Positions" de Evany Thomas si cercetarile profesorului Chris Idzikowski, director al Sleep Assessment and Advisory Service din Marea Britanie. Se face diferenta intre felul in care stai cand dormi singur, si felul in care dormi cand esti cu altcineva in pat. Si, mai ales, trebuie sa te gandesti la modul in care dormi cand esti confortabil in propriul pat, sau cand dormi cu o persoana langa care iti permiti sa fii tu insuti, de obicei cu partenerul tau pe termen lung. Idzikowski este cel care a atras atentia si asupra modului in care felul in care dormim ne afecteaza sanatatea. Astfel, daca ai probleme cu digestia, este bine sa dormi pe burta; iar daca dormi in pozitiile starfish si soldier atunci esti predispus sa sforai si sa nu ai un somn linistit. Tot cercetarile facute de acesta arata ca majoritatea oamenilor nu isi schimba pozitia in care dorm de-a lungul timpului. Doar 5% dintre participantii la experiment au spus ca isi schimba felul in care dorm de la o noapte la alta. Chris Idzikowski a analizat sase pozitii in care se doarme cel mai des atunci cand suntem singuri, iar in cartea pe care am mentionat-o mai sus, se analizeaza felul in care dormim cand suntem cu altcineva in pat. Iar ceea ce este interesant in intelesul dincolo de modul in care dormim, este faptul ca denota lucruri la care ne-am asteptat prea putin. Dar sa luam pe rand cele mai comune pozitii de somn, si sa vedem ce spun ele despre noi. Pozitia fetus Daca dormi ghemuit in pozitia fetus inseamna ca esti o persoana dura la exterior, insa foarte sensibila in interior. Timida cand intalnesti prima data pe cineva, insa dupa ce cunosti mai bine acea persoana devii mai relaxat si foarte placut. De asemenea, daca dormi astfel inseamna ca te simti singur si esti deprimat, fiind obsedat de greselile din trecut si de esecurile tale. Esti ezitant si indecis, dandu-le celor din jur impresia ca cel mai mult in viata iti lipseste dragostea. Aceasta este cea mai comuna pozitie in care oamenii dorm, adoptata de 41% din cele 1.000 de persoane care au luat parte la studiu. Si de doua ori mai multe femei adopta aceasta pozitie in comparatie cu barbatii. Pozitia copacului Daca dormi pe o parte, cu ambele brate pe langa corp, sau cu palma sub cap, inseamna ca esti o persoana sociabila careia ii place sa fie in centrul atentiei, si mai inseamna ca ai incredere in oameni, chiar si in straini. Insa poti fi si foarte usor de pacalit. De asemenea, ai mare incredere in tine, vei avea succes in tot ceea ce intreprinzi, si vei face lucrurile cu multa pasiune. Persoanele care dorm pe partea dreapta, cu palma sub cap, se pare ca vor avea noroc in viata si vor castiga multi bani. Pozitia de tanjeala Dormi pe o parte, cu ambele maini intinse inainte? Atunci ai o fire deschisa, insa esti si suspicios si de cele mai multe ori cinic. Te hotarasti foarte greu, insa odata ce ai luat o decizie, cu greu ti-o mai schimbi. Pozitia soldatului Pe spate, cu ambele brate pe langa corp. Esti in general rezervat si tacut. Tinzi sa iti fixezi tie si celorlalti standarde foarte inalte, la care de putine ori poti ajunge. Pozitia in cadere libera Dormi pe burta cu mainile in jurul pernei cu capul intr-o parte. Esti o persoana prietenoasa si galagioasa, de gasca si putin obraznic la exterior, dar in interior esti agitat si usor de enervat, insa putini vad aceasta parte a ta. Nu suporti criticile sau situatiile de criza, si iti pasa mult de ceea ce cred ceilalti despre tine. Te ingrijorezi pentru propria-ti persoana si vrei ca cei din jurul tau sa actioneze dupa propriile tale dorinte, facandu-ti totdeauna pe plac. De multe ori nepasator fata de ceilalti dar si de viitorul tau si neorganizat, mereu cu capul in nori. Pozitia stea de mare Dormi pe spate cu ambele maini in jurul pernei. Esti un foarte bun prieten pentru ca esti oricand gata sa-i asculti pe ceilalti si te oferi imediat sa-i ajuti. Nu iti place sa fii in centrul atentiei. De asemenea, esti destept si iti place sa inveti si sa aflii lucruri noi. Esti plin de idei inovatoare si excentrice pe care putini le inteleg. Ai mare grija de propria familie, insa cu greu iubesti cu adevarat pe cineva. Daca vrei sa vezi adevarata personalitate a unei persoane, atunci incearca sa o prinzi dormind intr-un loc confortabil, pentru ca felul in care dormim poate sa dezvaluie lucruri interesante despre personalitatea noastra. Pozitie invelita Daca te invelesti fara sa vrei in timpul noptii din cap pana la picioare, inseamna ca esti o persoana care in public se preface puternica, obraznica, galagioasa, dar in realitate esti slab. Cand ai o problema, preferi sa o rezolvi singur chiar daca nu te pricepi si iti plangi de mila decat sa ceri ajutorul cuiva. Pozitia pe spate cu picioarele incrucisate Esti o obsedat de propria persoana, conservator, acceptand foarte greu schimbarile de orice natura. Principala ta caracteristica este solitudinea. Cu toate acestea, esti o persoana foarte toleranta. Pozitia pe spate cu mainile si picioarele desfacute Iti place la nebunie libertatea. Esti dependent de confort si iubesti tot ceea ce e frumos. Iti place sa cheltui, dar spre norocul tau castigi si bine. Iti place sa barfesti si sa te amesteci in problemele altora. Pozitia covrig Esti gelos, invidios si razbunator. Te enervezi foarte usor si iti este greu sa-ti faci prieteni. Pozitia pe o parte cu un genunchi indoit Esti inclinat sa fii mereu morocanos, intotdeauna sa te plangi de ceva si sa ai impresia ca toate iti merg pe dos. Esti mereu tensionat si iti faci probleme din orice lucru marunt. Pozitia pe o parte cu bratul sub cap Esti politicos, sincer, iubitor, calm si amabil. Insa ai foarte putina incredere in propriile forte si nu suporti sa faci o greseala. De multe ori esti o persoana nefericita. Si acum sa vedem cum dormi cand altcineva este cu tine in pat. Daca vrei sa vezi adevarata personalitate a unei persoane, atunci incearca sa o prinzi dormind intr-un loc confortabil, pentru ca felul in care dormim poate sa dezvaluie lucruri interesante despre personalitatea noastra. Sa ce inseamna felul in care dormim in cuplu. Cu pasarea in brate Aceasta este pozitia preferata a majoritatea cuplurilor in care ambii parteneri sunt la a doua casnicie (sau ambii au avut relatii de foarte lunga durata). Experienta si intelepciunea pe care au castigat-o din a iubi si pe urma a pierde persoana iubita fac ca partenerii care dorm astfel sa fie de cele mai multe ori neobisnuit de recunoscatori pentru noul partener pe care l-au castigat, vrand sa doarma noapte dupa noapte in bratele celui de langa ei, pentru a se simti astfel ocrotit si sigur de iubirea celuilalt. Gemenii Cei care dorm astfel se descopera si se reinventeaza constant. Incearca tot felul de lucruri noi impreuna: mancare, cariere, mod de viata, locuri in care sa traiasca. Acest sir nesfarsit de transformari ar putea sa-i dezorienteze daca nu ar exista aceasta constanta in viata lor: conexiunea pe care o creaza in fiecare noapte prin aceasta pozitie, cei doi semanand foarte mult unul cu celalalt si sincronizandu-se foarte bine. Pe muchie de pat La prima vedere ar putea parea o pozitie la care un cuplu recurge atunci cand sunt certati. Pare o pozitie plina de ura, de ani de neintelegeri sau dupa o disputa. In realitate, pozitia este o expresie eleganta a modului in care doi oameni sunt de acord ca in intimitatea in doi ai nevoie de absolut confort propriu. Ambii parteneri sunt de acord ca atunci cand vine vorba de un somn linistit, fiecare trebuie sa-ti pastreze jumatatea de pat. Este o dovada de incredere in celalalt, un cuplu cu viziuni moderne despre ceea ce inseamna viata in doi. Contrast Este pozitia unui cuplu in care partenerii au personalitati total opuse. Din afara, relatia celor doi poate parea una sortita despartirii. De fapt, exact ceea ce ii face diferiti, ii uneste pe cei doi, completandu-se si ajutandu-se reciproc, impreuna formand fiinta perfecta. Exista mai multe pozitii asemanatoare acesteia, dar care inseamna acelasi lucru: unul dintre parteneri pe burta, celalalt pe spate; unul cu capul in dreapta, celalalt in stanga. Contopirea Este pozitia cuplului cu adevarat indragostit. Devotiunea unuia fata de celalalt este de netagaduit. De cele mai multe ori este vorba despre cuplurile care sunt destinate unul altuia, care se inteleg bine de la prima intalnire, iar cei doi tind sa doarma in acest fel chiar si din prima noapte impreuna. De cele mai multe ori dupa relatii cu persoane nepotrivite, cei doi se gasesc cand se asteapta cel mai putin, iar relatia lor ii surprinde pe toti cei din jur. Koala si copacul Acest cuplu atinge o armonie foarte greu de imaginat. Mai presus de orice, ei sunt in primul rand foarte buni prieteni, si sunt inconjurati de prieteni. Centura de siguranta Acest cuplu are nevoie sa simta caldura celuilalt, sa se simta in siguranta, si sa nu aiba niciun dubiu. Cu cat ajung sa aiba mai mare incredere unul in altul, cu atat ajung sa doarma mai aproape. In tandem Este un cuplu care adora sa doarma impreuna. Relaxati si putin cu capul in nori, iau viata ca pe un joc, fiind veseli orice s-ar intampla. Se hraneste fiecare din veselia celuilalt. Este foarte important ca pozitiile in care dorm sa fie schimbate la fiecare saptamana, altfel doar unul dintre cei doi va fi ajutat de celalalt, tot greul ramanand pe umerii celuilalt. Toboganul Cei doi sunt tot timpul pe fuga, preocupati de probleme, si de multe ori alearga in directii diferite. Daca nu se opresc din cand in cand sa se asigure ca inca mai pasesc prin viata impreuna, exista riscul sa se departeze unul de celalalt treptat, dar sigur, avand nevoie apoi de o comunicare foarte buna pentru a deveni la loc un adevarat cuplu. Linguritele Sunt foarte rare cuplurile care intr-adevar ating in aceasta pozitie confortul, increderea, siguranta si iubirea deplina care sta in spatele acestei pozitii. Daca se ajunge la asa ceva, inseamna ca cei doi sunt cu desavarsire suflete pereche. Colonizatorii Partenerii din acest cuplu sunt mai degraba persoane singuratice. Genul de oameni care raspund unui telefon cu un e-mail, care prefera sa-si ia masa singuri decat sa socializeze cu cei din jur. Dar cand astfel de persoane isi gasesc jumatatea, cei doi ating o gratie si un acord deplin impreuna care ii uimeste pe toti. Excalibur Cei doi se cearta mult mai mult decat oricare cuplu, insa se potrivesc atat de bine, incat toata lumea si chiar ei trec cu vederea desele neintelegeri. Ei ating foarte usor perfectiunea in cuplu impreuna, fiind acel gen de persoane pe care daca ii vezi pe strada spui ca sunt facuti unul pentru celalalt. Papusile de hartie Nu pot trai separati si au nevoie sa fie in permanenta in contact unul cu altul. Daca sunt nevoiti sa stea despartiti mai mult de zece ore, incep sa fie nervosi, sa se irite repede, sa nu mai aiba rabdare, dar o simpla strangere de mana ii face sa redevina plini de viata si bucurosi. Dar aceasta dependenta tinde sa treaca destul de repede, iar iubirea lor tumultuoasa de la inceput sa nu faca loc unei relatii stabile. Pe fuga Este pozitia la care recurg copiii parintilor divortati. Fiind martorii despartirii parintilor, si-au insusit ideea ca in cuplu fiecare este pentru sine: neintelegri mocnite, conturi separate. De cele mai multe ori cei doi stau din interes unul cu celalalt.

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Can Hypoxi training spot reduce fat?

Friday, March 2, 2012 11:16 AM

From:

"Sports Performance Bulletin"

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"mircea olaru"

If you do not wish to receive any further messages from this group please click here to unsubscribe. If you are having trouble viewing this email, please click here ** FROM THE DESK OF JONATHAN PYE ** How does Hypoxi Training burn stubborn fat areas? Dear Mircea, Unlikely though it seems, Hypoxi training appears to offer that holy grail: removing stubborn fatty deposits around the buttocks, thighs, belly and other areas. But does it really work – and if so, how well? On behalf of our members, the Peak Performance editors decided to investigate. Our first step was to search the world medical research centres for verifiable, independent test results. The results of our report, now available, will interest all readers. Are there any scientific studies into Hypoxi training? Very little serious research on Hypoxi training has appeared in general media in either the USA or Europe. Most of the endorsements we have seen are from beautiful show-business folk, and those are always difficult to substantiate. But amid all the hype, there is the possibility those attractive people may indeed have discovered something! So, the question is this: Is the idea of the perfect body image possible using Hypoxi training? If it is, then how come we haven't all heard about it? The reason for the lack of serious studies is that most research has only appeared in foreign language journals – and that is where Peak Performance can help. We commissioned one of our star writers - Rosemary Marchese - to look into Hypoxi training and let us know if it really works; and if so, how well? It is claimed that Hypoxi training can: Eliminate stubborn fat deposits in abdominal, hip, legs and gluteal regions Tone the skin Reduce the appearance of cellulite Improve circulation The Peak Performance report focuses specifically on the validity of the fat loss claims being made by Hypoxi training worldwide. Finding supporting research from an English-based country proved difficult. Much of the independent research has been conducted in languages other than English, and preliminary studies are not available in peer-reviewed journals. However translations are slowly sifting through and the results are astounding. Click here to order a pre-publication copy of the Hypoxi training report How well does Hypoxi training work? In a nutshell, these are the important questions the Peak Performance report answers: Is Hypoxi training for men or women? Hypoxi fat-reduction training is for both men and women. For men, stubborn fat mostly sits around the midriff and belly. For women, it’s the backside and thighs. The Hypoxi training method attacks all these areas. How does Hypoxi training help athletes? For many athletes, no matter how long and hard they train, stubborn fat deposits remain and can interfere with performances. Focusing on, and improving key problem areas is important in maximising performances. Why doesn't general exercise get rid of ALL fatty deposits? It has long been recognised that although regular training delivers fitness and usually reduces fat overall, it often fails to eliminate accumulated fatty areas we personally wish to target. Our report looks at why this is, and if the problem can be resolved. What studies have taken place? Dr Sauer, a specialist in Nutritional and Orthomolecular Medicine, reported on the effects of Hypoxi Training in March 2004. She has an impressive medical background and her extensive practical experience supports Hypoxi training as an effective fat burning method, particularly for spot reduction of fat in stubborn areas. There have been other independent tests, and these are described below. Does Hypoxi training lose fat, not muscle? Available studies are authenticated by the use of DEXA (Dual-energy X-Ray Absorptiometry) and MRI (Magnetic Resonance Imaging) methods to verify that the weight loss from Hypoxi training can be mostly attributed to fat loss. How does Hypoxi training actually work? Hypoxi training involves low-intensity aerobic training whilst simultaneously exposing stubborn body fat to alternating high and low pressure, delivered through a series of compression and extraction pumps - a kind of ‘push, pull effect’. This is the foundation of the Hypoxi training method. This continual drawing in and pushing away of blood to specific body parts is showing to be effective in the localised burning of fat from previously stubborn body areas. Click here to order a pre-publication copy of the Hypoxi training report The Hypoxi training method works on selected areas It is well known that during aerobic training, the muscles derive their fatty acid fuel from the skin layers, which can more quickly provide the fat. This is how overall fat is lost with general training. Hypoxi training uses alternating high and low pressure on body parts to move blood to and from specific areas. This encourages the mobilisation of fatty acids as a fuel source for energy from the areas you select (rather than from just anywhere). Hypoxi training can either be done by wearing a garment with pressurised chambers, or by exercising on a machine enclosed in an airtight chamber. Hypoxi uses the heart rate formula and a heart rate monitor to ensure you exercise at low intensities to keep them in optimum fat burning ranges. Spot fat reduction for women and men Our Hypoxi report explains about the different Hypoxi trainers, how they work and what they achieve. Here are further extracts from the report: Spot fat reduction for women: A 2007 study designed to test the effectiveness of Hypoxi in the reduction of body fat mass in the 'female problem areas' found Hypoxi training is effective when controlled nutritional guidelines are implemented. This study compared the effects of Hypoxi training combined with a nutritional program with other methods over 12 weeks. The main results were: Hypoxi training combined with a nutritional program had a more significant impact on weight loss compared to other treatment methods, including a diet only strategy The weight loss achieved by the Hypoxi training group was shown to be related to a decrease in total body fat mass, significantly greater than other methods Hypoxi training was effective at specifically reducing waist, stomach and hip sizes Hypoxi training was most effect at reducing cellulite and skin appearance A 2010 study from Hamburg University compared the effect of Hypoxi training with traditional exercise only. They recruited 20 overweight or obese women, divided into two groups: The first group performed a four-week exercise program on a conventional bicycle ergometer. The second group performed the same amount of exercise using the S120 machine from Hypoxi. Both groups exercised within an aerobic state for 30 minutes three times per week. The results of this study were: The Hypoxi training group showed significantly greater results with an average reduction in the circumference in the female 'problem areas', i.e. hips, gluteals and proximal thighs of 13.1 cm compared to 4.8 cm. The reduction in the circumference of all the body parts measured in the study was significantly greater for the Hypoxi group with a total reduction of the circumference at 19.9 cm compared to 8.3 cm. Click here to order a pre-publication copy of the Hypoxi training report Spot fat reduction for men: the study also recruited 16 overweight men and divided them into two groups comparing traditional treadmill training with Hypoxi training. The Hypoxi training group used the Vacunaut, a neoprene suit specifically designed to alternate pressure in the areas of the abdomen and hips. The results of this study for the men were: The reduction in circumference was significantly greater in the Hypoxi training group compared to the control group The circumference decrease of waist, abdomen and hips showed significantly greater results for the Hypoxi group with a 13.3cm reduction average compared to a 4.4cm average reduction in the control group. Click here to order a pre-publication copy of the Hypoxi training report Conclusion: targeted reduction in body fat The authors of this study concluded that Hypoxi is a superior training method for reduction in body fat in target areas, compared to traditional methods of training. It is apparent from the evidence available that Hypoxi has the potential to be effective for the reduction of stubborn body fat of which so many athletes and general fitness clients complain. Hypoxi training may be here in the fitness industry to stay, and is fast becoming recognised as a potential adjunct to the professional training programs amongst athletes and sports people. Free pre-publication Hypoxi report available now Order the Peak Performance newsletter on free trial and we’ll send you a pre-publication copy of the Hypoxi report by return. The Hypoxi report is just one example of the advanced-notice information contained in the Peak Performance newsletter – and it gives our members a unique advantage over ‘ordinary’ athletes and sports people. (Your trial costs a nominal USD $1.97). We don’t indulge in ‘creative journalism’. Our performance-boosting reports have been monitored, validated and documented by internationally respected research bodies and universities. If it works, we bring it to your attention. In a nutshell, the more you use our specific training methods, the greater the impact on your performances and fitness. Remember - you won't find many facts about Hypoxi training in the national press. Unless you subscribe to the Peak Performance newsletter, you are unlikely to know of even the biggest breakthroughs. Try the Peak Performance newsletter today on free trial - and immediately receive a bundle of breakthrough reports. 19 Peak Performance reports worth USD $153, all on free trial With your free trial comes a huge bundle of valuable reports from dedicated sports scientists working at the cutting edge of discovery. You'll have the same information as the world's top athletes and sports people. Every month the latest issue of the Peak Performance newsletter brings you new, tested techniques that are currently being used to push the limits of physical achievement forward. You receive a total package of 19 reports worth a total of USD $153 for an outlay of just USD $1.97 (approx GB £1.30). And even that nominal USD $1.97deposit is fully refundable if you don't wish to take up your subscription. Here is what you receive: Pre-publication copy of the Hypoxi report The top 15 resistance exercises from Peak Performance Special: Value $16.00 The Peak Performance newsletter The latest three back issues of Peak Performance: value $25.00 The Dynamic Power Workout - These pre-workout exercises can give a valuable boost to competitive performance: Value $8.00 Coaches' Training Secrets - Including Crash Training; Sizzling 'Super sets'; endurance training; over-training and how to prevent back injuries: Value $8.00 How to design the perfect Speed-Training Program - A six part course aimed at showing you how to create an effective speed plan: Value $8.00 Core Muscle Training: value $8.00 Endurance Training Program - Reverse Periodisation - This training programme encourages you to cut out aerobic training and head straight into high intensity endurance based workouts: Value $8.00 Coaching Special: value $8.00 vHydration Therapy - The loss of even a tiny fraction of water from your body can significantly reduce your performance, which is why maintaining good hydration is vital for all serious athletes: Value $8.00 Flexibility Special - Everything you need to know about the benefits of flexibility and how to implement it into your training: Value $8.00 Introduction to Core Stability - How to treat and prevent injury with core stability training: Value $8.00 Introduction to Knee Pain -Your guide to treating and preventing knee injuries: Value $8.00 Food & Drink Special: value $8.00 Ageing & Performance: value $8.00 Football Special: value $8.00 Sports Psychology Special: value $8.00 Total value: $153+ You pay just: $1.97. Click here for full details of your trial order Please note: the Peak Performance newsletter is only available on private subscription through the Peak Performance website and not available through any other source. We maintain this policy to guarantee the competitive advantage our paid members get from it. Why you need to read Peak Performance So why haven’t YOU heard about Hypoxi Training yet? Because research like this hasn’t been printed in the majority of sports training publications. Nor is it likely that they’ll find their way into the general press anytime soon (if at all). And that means the majority of athletes, coaches and trainers don’t know about it either. Today, I’m inviting you to review the Hypoxi Training report yourself, as part of a trial membership to Peak Performance, so you can do exactly the same. And it’ll cost you just $1.97. There’s no risk or obligation. Find it’s not for you and you can cancel during your trial and get your money back – simple as that. But once you’ve seen Peak Performance, I think you’ll want to stay with us... Read the 5 latest issues of Peak Performance today – start your $1.97 risk-free trial now. WHAT OUR MEMBERS SAY: "I already have a sound knowledge in most areas of physical development but Peak Performance provides a more defined explanation and argument regarding certain matters. The thorough research behind the information that PP produces provides me with the most up to date information and in doing so ensures that the advice that I give is correct and current." Samuel Leng, Portsmouth, UK The latest news and views in sports science Peak Performance is the research newsletter on increasing strength, stamina and fitness for sport. It’ll provide you with continual access to the latest and best training and performance advice from a team of top coaches, trainers and sports experts BEFORE your competitors. You’ll effectively have a ‘one up’ on them the moment you start reading! Every month, you’ll be kept up to date with cutting-edge research and advances in sports science, with practical tips you can take away and apply to your training straight away. My team and I persuade top coaches, physicians, sports nutritionists, physiologists, and psychologists to share their winning secrets with YOU. We spend countless hours pouring over arcane technical journals most athletes and coaches don't have time to read - everything from The Journal of Applied Physiology to Research Quarterly for Exercise and Sports - to uncover research based on proven, tested results, not mere theory or opinion. Then we strip away the scientific jargon and mathematics and distil the research into training, nutrition, exercise and performance techniques, in plain English that's easy and fun to read and absorb. Start your trial now and you can also benefit from recent articles on: Plyometrics: selecting the correct exercises for your sport Cycling: pace your way to success Coaching: skill development in children Nutrition: Vitamin D - why it’s time to let the sunshine in! Exercise: the pros and cons of training when pregnant Psychology: New findings on boosting sport performance with music Training: Functional breathing training: sport-specific training for those breathing muscles Health: Good blood, bad blood: why athletes and coaches should take care of their blood health Recovery: Recovering from viral infection: how to get back on track safely WHAT OUR MEMBERS SAY: "Peak Performance has been a great source of information as an athlete returning to competition. I can never get enough information and enjoy reading up on new training methods, theories and new research. Overall for the resources available its great value for money and my subscription will continue for many years to come." Lucy Rann, UK Start your trial now for just $1.97 Remember, for only $1.97 today, you can... Get your Hypoxi Training report Download recent issues of Peak Performance Access more special issues and reports Browse a library of training plans and workouts Following the charge of $1.97, you will not be billed any further amount during your 60-day trial and you can cancel at any time for a refund (plus keep everything you’ve downloaded, free of charge). If you decide not to cancel, your membership will continue for just $79.97 every six months thereafter. Once you become a member, you can cancel at any time for a full pro-rata refund of any payment made. Yes, I want to read the Hypoxi report. So don’t wait any longer. Start your Peak Performance trial, because if you want to be stronger, quicker and more successful – whatever your sport – you won’t find out about breakthroughs like this anywhere else. Not soon anyway! Best wishes, Jonathan Pye Publisher, Peak Performance Peak Performance is published by P2P Publishing. Our UK office is located at 33-41 Dallington Street, London, EC1V 0BB, United Kingdom. Tel: 0845 450 6402 between 09:00 and 17:30 GMT, Monday to Friday. Our American office is located in 16850-112 Collins Ave 344, Sunny Isles Beach, FL, 33160, United States of America. Tel: 305-956-3992 between 09:00 and 17:00 EST, Monday to Friday (answer phone all other times).

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SwimFx is a multi-faceted swim instruction site with worldwide presence. Established in 2009 by Sonja Porter and Stefan Gherghel, we provide personal, customized, and knowledgeable service to all of our customers. We are here to help swimmers, triathletes and recreational enthusiasts take their skill level to new heights. Swimming has been a major influence in our lives and we hope to bring our expertise to this site to enrich your swimming experience.

This site is a first in the world of swimming and we hope to bring information and skill instruction to you in a cost effective and interactive environment. With the help of UpMyGame.com you will be able to login to our site anywhere in the world and keep updated and informed with interesting weekly skill modules. UpMyGame.com will give you the opportunity to ask questions about the content and to revisit modules at your convenience.

For those with access to video recording, the site also allows for uploading of private clips to receive frame by frame stroke analysis of strokes, starts, turns or anything you need help with to improve your swimming. So join us today and get on your way to a new swimming you!

Stefan Gherghel

Stefan Gherghel brings his experience as one of the fastest athletes in the history of collegiate swimming and as a veteran Olympian covering 3 Olympiads Sydney, Athens and Beijing. Gherghel was the first two-time NCAA Champion in Alabama's storied history, winning back-to-back NCAA 200 butterfly crowns in 2002 and 2003. His winning time at the 2003 championship ranks third all-time in the 200 butterfly behind Olympic champions Pablo Morales and Melvin Stewart. And in another tie to Olympic champions, on his way to his first NCAA title, Gherghel smashed the long standing school record then held by 1984 Olympic Gold medalist Jon Sieben. Internationally, Gherghel has been a force. He earned a silver medal in the 200m butterfly at the 2004 FINA World Championships, was fifth in the 200 butterfly at the 2004 Athens Olympic Games and as a 30 year old twelth in the 200 butterfly in Beijing. He made his Olympic debut for his native Romania at the 2000 Olympics in Sydney. Stefan has changed his focus to coaching allowing him to continue to work within a sport he is extremely knowledgeable and passionate about.

Sonja Porter

Sonja moved to the USA from Australia in 1992 and has been coaching at the NCAA Division 1 level ever since. During this tenure she has coached Individual NCAA Champions, Olympic Finalists, World Champions, medalists and finalists, European Champions and medalists, World University Games Gold, Silver and Bronze medalists and has placed athletes on national teams for Austria, Argentina, Egypt, Germany, Kazakhstan, Romania, South Africa, Switzerland and the USA. She has been a national team coach for Austria, Argentina, Egypt, Romania and Switzerland. Throughout her NCAA career she has coached at the University of Alabama, Colorado State Univerity, Northwestern, West-Virginia and Louisville. She is one of few women to be a Head Coach of both Men and Women and the division 1 level. Additionally she has experience in coaching age-group, masters and triathlon. Sonja studied exercise physiology and human performance at the University of Canberra in Australia, and biology at the University of Alabama. During her masters studies at Colorado State University she was awarded a fellowship for Outstanding Research.

Swim Affect
6622 Ash Hill Drive
Tuscaloosa, AL 35405

info@swimaffect.com

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