CAMPIONATUL NAŢIONAL DE INOT - MASTERS

FEDERATIA ROMANA DE NATATIE SI PENTATLON MODERN

ROMANIAN SWIMMING AND MODERN PENTATHLON FEDERATION

FONDATA – 1930 FOUNDED – 1930

Romania, 021972 Bucuresti, str. Maior Coravu Nr.34-36, sect.2

Tel / Fax: +40-21-324 98 12

+40-21-324 92 35

e-mail: frnpm@swimming.ro

http:// www.swimming.ro

CAMPIONATUL NAŢIONAL DE INOT - MASTERS

Editia I – 16-17.07.2011

LOC DE DESFASURARE: Bazinul Olimpic „Lia Manoliu”, 50m., 10 culoare, temp.apei 27˚C

PARTICIPANŢI: au drept de participare toţi doritorii de miscare legitimaţi sau nelegitimati la secţiile

de înot, cu varsta mai mare de 25 de ani.

CONDIŢII TEHNICE: concursul se desfăşoară după sistemul seriilor contracronometru.

CLASAMENTE: conform categoriilor de varsta FINA:

· Individual pe varsta (ani impliniti sau neimpliniti in anul calendaristic):

25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74,

75-79, 80-84, 85-89, 90-...

· Stafeta – suma anilor componentilor: 100-120, 121-160, 161-200, 201-240, 241- ....

TITLURI ŞI PREMII: câştigătorii individuali şi echipele de ştafetă clasate pe primul loc vor primi diploma şi titlul de CAMPION NAŢIONAL MASTERS. Locurile II şi III vor primi diplome.

PROBELE CONCURSULUI: 50m fluture, 100m fluture,

50m spate, 100m spate,

50m bras, 100m bras,

50m liber, 100m liber, 400m liber,

200m mixt,

Stafeta 4x50m LIBER masc. şi feminin

Stafeta 4x50m MIXT masc. şi feminin

Stafeta 4x50m LIBER componenţã mixtatã (2 masc+2 fem),

Stafeta 4x50m MIXT componenţã mixtatã (2 masc+2 fem),

INSCRIERI: inscrierile se vor face pe formularul centralizator tipizat al FRNPM, care se poate descãrca de pe adresa: http://www.swimming.ro/articol/formulare-ajutatoare-51 (INOT - formular CENTRALIZATOR inscrieri campionate nationale). Inscrierile pot fi trimise la FRNPM prin fax: 021.32.49.235 sau e-mail: boboc.virgil@yahoo.com .

Data limita pentru inscrieri: 09.Iulie 2011.

TAXA DE PARTICIPARE: 20 lei/concurent

PROGRAMUL CONCURSULUI:

Reuniunea I, sambata 16.07.2011 ora 17.00 Reuniunea II, duminica 17.07 ora 10.00

1. 50 m fluture masculin 14. 50 m liber feminin

2. 50 m fluture feminin 15. 50 m liber masculin

3. 100 m spate masculin 16. 100 m fluture feminin

4. 100 m spate feminin 17. 100 m fluture masculin

5. 50 m bras masculin 18. 50 m spate feminin

6. 50 m bras feminin 19. 50 m spate masculin

7. 100 m liber masculin 20. 100 m bras feminin

8. 100 m liber feminin 21. 100 m bras masculin

9. 200 m mixt masculin 22. 400 m liber feminin

10. 200 m mixt feminin 23. 400 m liber masculin

11. 4x50 m liber masculin 24. 4x50 m mixt feminin

12. 4x50 m liber feminin 25. 4x50 m liber masculin

13. 4x50 m liber mixt (2M, 2F) 26. 4x50 m mixt mixt (2M, 2F)

CONTACT:

e-mail: matei.giurcaneanu@gmail.com

tel: 0722480660 – Matei Giurcaneanu

"Este mai usor sa gasesti o ideie...,

....dar este mai greu s-o pui in practica..."
"The innovation part is more difficult than coming up with the ideas. – Peter Cook

Artificial Pollinator: Nail It then Scale It: Care to Air

Wednesday, July 6, 2011 5:10 PM

From:

"IdeaConnection Newsletter"

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To:

scanave@yahoo.com

IdeaConnection: What can we Solve for You? » Jul-06-11
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[INNOVATION BLOG] COMMON GOOD A "wikipedia" of problems and solutions for the Common Good [ENTER] PROBLEM SOLVER Solver #27104: I developed a novel virtual screening cascade protocol to identify potential trypanothione reductase inhibitors. [MORE PROBLEM SOLVERS] [PROBLEM SOLVER SIGNUP] [PROBLEM SOLVERS WORK FOR YOU] TECH FOR SALE 100s of new listings each week. Contact IP owner directly. [VIEW TECH LISTINGS]	Open Innovation Summit 2011 Visit IdeaConnection at the 3rd Annual Open Innovation Summit in Chicago, Illinois, Aug 10-12. Call 1-877-525-6671 to set up a meet-time with Jim Beaumont (x102), Kristoff Coates (x103), or Vern Burkhardt (x150)... or just drop by our booth. See you there! OPEN INNOVATION SUCCESS STORIES Innovative Ways to Air Dry Clothes Levi's crowdsourcing contest urged users to find an innovation to encourage people to ditch their clothes dryer for an environmentally friendly alternative. 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[THOUSANDS OF TECHNOLOGIES] [POST YOUR TECHNOLOGY] TECHNOLOGY SCOUTING Technology Scouting Find these technologies, $2,000 for each accepted lead: • Biotech approaches to increasing nitrogen use efficiency, • Technologies and methods to enhance soybean yield, • Genetic and biotech approaches to improving crop yield, • Genetic and biotech approaches to control chewing insects, • Genetic and biotech approaches to improve drought tolerance. [FIND OUT MORE] RIGHT BRAIN WORKOUTS Think Different, Lee Some folks with credentials bigger than mine (that is, they actually have some and have researched this question) have concluded that stimulating your brain is good for it. But you knew that. More to my point, they suggest that stimulation means thinking differently, not just thinking. [MORE RIGHT BRAIN WORKOUTS] RICE EVENTS Rice Events Partner Up to $7,000 to find a partner to commercialize genetically modified (GM) Indica Bt rice events in India. [DETAILS HERE] [TECHNONOGY SCOUTING] RESEARCH Synthetic Genes $10,000 to find any non-patent literature, presentations, etc. publically disclosed or described. [DETAILS HERE] [MORE RESEARCH CHALLENGES] UPCOMING CONVENTIONS ITU Telecom World 2011: Talk, Take Action, Collaborate, Connect Oct 24-27, 2011 Geneva, Switzerland ITU Telecom World 2011 is a unique gathering of leading industry players, government heads, digital innovators and technological talents – focused together on applying the power of connected technology to real-world issues. [MORE CONVENTIONS] [FREE: ADD YOUR INNOVATION EVENT] INNOVATION CONTESTS Naples 2.0 International Social Innovation Competition Contest Closes: Aug-10, 2011 We are looking for you, as part of the global social innovation to submit an innovative idea to tackle one of the six challenges in Naples. [MORE INNOVATION CONTESTS] [FREE: POST YOUR INNOVATION CONTEST] [NOTIFY ME OF NEW CONTESTS POSTED] CITATION SEARCH Prior Art Citation Search Clients have found that IdeaConnection is extraordinarily successful at finding obscure citations. [DETAILS HERE] FUNDING Funding Available Many companies are actively seeking to invest in emerging technologies that have been proven to work. [DETAILS HERE] INVENTIONS FOR SALE Eliminate Hypnic Jerks ('Sleep Starts') Hypnic jerks or 'sleep starts' are interruptions of sleep just at the point of dropping off. For some people, these can happen over and over each night. This is very disruptive and can lead to cumulative loss of sleep. This herbal remedy can eliminate hypnic jerks. [MORE INVENTIONS FOR SALE] [SELL YOUR INVENTION]
The innovation part is more difficult than coming up with the ideas. – Peter Cook

Beti prea multa apa....?

Are you drinking too much fluid?

Monday, July 4, 2011 11:12 AM

From:

"Sports Performance Bulletin"

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To:

"mircea olaru"

ISSUE 46 04 JULY Overhydration Hi Mircea, Well the warmer weather has (intermittently) hit us here in England. We’ve had very little consistency of temperature. Our game the weekend before last was played in 30 degrees, but today, for example, we hit a maximum of 12 degrees. This sort of temperature fluctuation is hard to dress for, let alone plan for from a sports science perspective. In the past, we’ve talked a bit about hydration and the impact that it can have on performance, as well as the use of slushies for cooling core body temperature but this week, I thought I’d tackle hydration from a slightly different angle and look at overhydration. There are two main issues to consider here: Performance; and Health and safety In terms of performance, it basically boils down to not wanting to have too much fluid ‘on board’ because this is essentially excess weight that you have to carry around the pitch, court or track. There is not much evidence to say that a moderate reduction in hydration status during a match affects performance and so I can tolerate a slight weight reduction due to perspiration without being unduly worried (although I do require my players to get back to their starting weight within 24 hours). We don’t want our players to be ‘hyperhydrated’ because this means they are carrying too much weight onto the pitch, thus reducing the power-to-weight ratio. "I think it’s good practice to weigh yourself before and after training / competition on a number of occasions to get a feel for how fluid you lose." In terms of health and safety however we are more concerned with a condition known as hyponatraemia. This is where there is a marked reduction in the levels of sodium in the blood. We need sodium for our muscles (including our heart) to function effectively. The way the body tries to correct this is by changing the amount of water in the bloodstream and allowing it to enter the cells of the body, including within the brain, which can lead to brain swelling and sometimes coma and death. It’s difficult to ingest the quantities of water required to make you hyponatraemic during a sporting event. The events that are most likely to be at risk are endurance events where the intensity is not high but the drink breaks are frequent. An example might be the slow marathon runner who stops and guzzles loads of water at every drinks station, in an attempt to not become dehydrated. In effect, they consume too much water. It’s normal to lose some weight due to perspiration during athletic activity. It’s not normal to put on weight. Not only are you not doing yourself any good, you may in fact be doing yourself some harm by dropping your sodium levels to dangerously low levels. I think it’s good practice to weigh yourself before and after training / competition on a number of occasions to get a feel for how fluid you lose and so you have an idea of how much you need to consume during exercise and afterwards. ‘Til next week, Stay robust, amigos! Joycey David Joyce Advanced “hydration therapy” helps athletes increase resilience and endurance Find out the 5 best kept secrets of the world's top athletes and apply them when you work out or compete for the next 60 days with amazing results - FREE! Dear Athlete or Coach, Do you do drugs? I want you to think long and hard before you answer. I don’t want you to lie about it. And I don’t want you to think too much about why I am asking. I just want you to be honest. I can’t be certain, but most probably your answer is yes. Well, I know mine is. Because, like it or not, caffeine and alcohol are drugs – drugs that most of us consume regularly as part of our diet. I know it is rare that we athletes do so excessively – and without considering the effects on our training and performance goals. But there is still a huge issue we need to consider, even with low doses of these drugs. Hydration. Since the Peak Performance newsletter started – over 17 years ago now – I’ve learned more and more, the importance of keeping up to date with the latest sports research findings and applying them to my own training schedules and performances. When it came to keeping my body properly hydrated I must admit that, until recently, I was clueless. I enjoyed a glass or two of red wine over the cold winter evenings, and nothing warms me up more than a strong espresso after walking my dog. But with Spring slowly giving way into Summer there comes a shift in emphasis from keeping the cold out to keeping the fluid in. It’s time for us to spring clean our hydration habits – as well as our houses! I knew I needed to find out more about hydrating my body – but I didn’t know where to start. Was it time to ditch that morning coffee? Could I still enjoy a small gin and tonic to help me unwind? What is the best hydration strategy for me, personally? And it’s not just about caffeine and alcohol. I wanted to know which sports drink (if any) was best for me. I wanted help in calculating my personal fluid needs. That’s why I got on the phone to Andrew Hamilton – editor of Peak Performance and a specialist in the field – and asked him to put together a strategy to help me. What he provided me with has left me happy, hydrated and with a personalised action plan to ensure my body is ready for my next competition. I have really reaped the benefits of his advice and decided I wanted to share this information with you, a loyal reader of my Sports Performance Bulletin. We’ve put the information together into a very special report – which I’m now making available to you - exclusively. Andrew's five secrets for optimum hydration will give you an individual strategy for achieving the perfect fluid balance. It’s available from TODAY and I wanted to let you know about it first – before your competition. Hydrating an exercising body is not as simple as topping up a leaking bucket! Read on to learn about the contents if this report and what you have to do you need to get your hands on it. Hydration Therapy is available at no cost to subscribers to Sports Performance Bulletin with a risk free trial membership to Peak Performance. I’ve already noticed the improvement in my training times on the track. Whatever your sport, I want you to experience the benefits of being properly hydrated for yourself. Yours sincerely, Jonathan Pye Publisher, Peak Performance Head of Performance for Hull FC. Hold Masters degrees in both Sports Physiotherapy and Strength & Conditioning and lectures on the MSc in Sports Physio course at the University of Bath and on the MSc in S+C at Edith Cowan University.

O inotatoare - Printesa de Monaco ....

Oricat ar fi de prisos, noi ii dorim 'colegei noastre' :
CASA DE PIATRA, bucurii si un dram de noroc...

Charlene Wittstock s-a născut în Zimbabwe, dar s-a mutat în Africa de Sud încă din copilărie, ajungând să reprezinte această ţară la înot, la Olimpiada din 2000 de la Sydney. [imi cer scuze dar a fost singura foto necenzurata de media....,]



deschideti:
pai aici

http://www.videoportal.sf.tv/video?id=443e3ca0-14a7-4de1-be34-6b4a720abc83

aici

http://www.zimbio.com/Charlene+Wittstock

si aici

http://videos.leparisien.fr/video/iLyROoafziN3.html

chiar si aici

http://www.antena3.com/especiales/celebrities/boda-alberto-monaco/ultiman-detalles-boda-alberto-monaco-charlene-wittstock_2011062700019.html

dar si aici

http://mmedia.kataweb.it/video/28233961/monaco-la-principessa-va-in-vasca-per-la-maratona

dupa parerea mea....; Fosta inotatoare, actuala principesa... va avea nevoie, imediat, de un program de gimnastica compensatorie pentru a diminua atitudinea cifotica, specifica inotatorilor de craul; in apa ar trebui sa inoate mai mult in procedeul Spate dar, pe uscat, trebuie sa intre zilnic in sala de gimnastica....

Traducere din Română în Engleză by Google translate:

former Olympic swimmer Charlene Wittstock, the current Princess ... will need immediately a program of gymnastics compensatory for reduce cifosis attitude specify the crawl swimmers; in the water should swim more in the Backstroke, but on land, she must enter every day in the Gym ... .

Va 'vand' un secret...: cel mai mult stau pe blog cei din Alba, apoi Sibiul, apoi Galatiul.....; oare dece...?

iar dintre alte tari, in ordine: Kenya, Qatar, Franta, Suisse, Rusia, Bahrain