Increase Your Pull Power + New 2015 Freestyle Clinic Dates

Brenton Ford

To Mircea Olaru

Today 19 XII 2014 at 6:27 AM

Increase Pull Power By Changing Your Posture

Swimming should be fluid and relaxed? 

 

Not so much when it comes to your posture. In this 

short clip you’ll see the difference in power that you 

can achieve when you change from being lazy with
your posture to ‘switched on’.

Remember these 3 things when it comes to your posture

 

New Australian Freestyle Clinic Dates For 2015

We've just just released new dates for our Australian 

Freestyle clinics which have all sold out in the past.

We'll be visiting Sydney, Brisbane, Melbourne and Canberra.

Click here to see the dates and book your spot before it they sell out.

International Swimming Trips Coming In 2015

As of next year you can explore some of the lesser known
but stunningly beautiful swimming destinations on our new
international swimming adventures.

We'll be releasing details about our Japan and Hawaii adventures very soon...

Stay tuned!

Brenton Ford
Effortless Swimming

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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

Swimming World Top Stories

Swimming World Top Stories

Swimming World Newsletter

To M.Olaru

Dec 16 at 9:37 PM

 

TOP SWIMMING WORLD NEWS STORIES!

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Georgia’s Jack Bauerle Fined, Suspended Nine Competitions in 2014-15 Season

16 December 2014

Russian Doping System – Program Revealed And Athletes Confess

05 December 2014

Dick Pound Leading WADA Investigation Into Russian Doping Allegations

16 December 2014

 

Super Bacteria Found in Rio Olympic Waters

16 December 2014

Abbey Weitzeil, Ryan Hoffer and More on The Week That Was – Video

15 December 2014

Nation’s Capital Swim Club Wins USA Swimming Club Excellence Title

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5 Ways to Power Through Your Swimming Plateau

USA Swimming’s 2020 Olympic Team Starting To Take Shape

Call To Relocate FINA 2015 World Championships Away From Kazan; Russian Doping Transcipts Released

15 December 2014

 

Katie Ledecky Scares 1000 Free American Record To Close Speedo Tom Dolan Invitational

14 December 2014

 E7

5 Fast Facts About Abbey Weitzeil’s 100 Free American Record

Watch Abbey Weitzeil Destroy 100 Free American Record – Video Interview

0

Watch Speedo Winter Junior Nationals Night Four Race Videos

14 December 2014

Watch Speedo Winter Junior Nationals Night Three Race Videos

14 December 2014

Watch Speedo Winter Junior Nationals Night Two Race Videos

13 December 2014

Watch Speedo Winter Junior Nationals Night One Race Videos

11 December 2014

Sports Publications International
P.O. Box 20337
Sedona, AZ 86341
USA

[Effortless Swimming] 2014/15 Australian Swimming Holidays

[Effortless Swimming] 2014/15 Australian Swimming Holidays

Brenton Ford

To Mircea Olaru, Bucharest, Romania

me

Today at 10:44 AM

Summer is soon approaching here in Australia, and we have three
new swimming holidays along two of the most iconic and scenic
coastlines in Australia.

This season you have the opportunity to swim and explore the
beaches of Victoria's Great Ocean Road and Sydney's Northern
Beaches.

Each trip features:

• Relaxing 2-4km open water swims
• Crystal clear waters, sandy beaches and the warm rays of the Aussie sun
• Private coaching and underwater filming and analysis
• Good food and coffee with spectacular views
• Time to explore the towns's shops, cafe's and local beaches

4-Day Great Ocean Road Trip (Nov 27-30, 2014)

On this 4-day swimming holiday you’ll soak up the natural beauty
of the Surf Coast as you swim at majestic locations each day.

You’ll receive swimming tips along the way by Effortless
Swimming Head Coach Brenton Ford, as well as an underwater
filming and analysis session to provide you with all the tools you
need to improve your stroke.

All transport and accommodation is included on your journey.

Click here for information and to book your place now

4-Day Sydney Northern Beaches Adventure (Feb 12-15, 2014)

The Northern Beaches of Sydney, Australia are home to some of
the best swimming beaches in the country.

On this 4-day swimming holiday you'll soak up the natural beauty
of the Northern Beaches with scenic swims each day. You'll receive
swimming tips along the way by Effortless Swimming Head Coach
Brenton Ford, as well as an underwater filming and analysis to
provide you with all the tools you need to improve your stroke.

All transport and accommodation is included on your journey.

Click here for information and to book your place now

3-Day Great Ocean Road Trip (February 27 – March 1, 2015)

On this 3-day swimming holiday you’ll soak up the natural beauty
of the Surf Coast as you swim at majestic locations each day.

You’ll receive swimming tips along the way by Effortless
Swimming Head Coach Brenton Ford, as well as an underwater
filming and analysis session to provide you with all the tools you
need to improve your stroke.

All transport and accommodation is included on your journey.

Click here for information and to book your place now



We look forward to seeing on a swimming holiday soon!

Brenton Ford

Trending Swimming World Stories - November 3, 2014

Trending Swimming World Stories - November 3, 2014

Swimming World Newsletter

To

me

Nov 3 at 11:44 PM

 

News from Around the World by Sports Publications Intl. November 3, 2014

NEWS!!!!Top News Stories COLLEGE NEWS COLLEGE WEEKEND ROUNDUP! Read More » COLLEGE NEWS MICHIGAN MEN, SOUTHERN CAL WOMEN NAB TOP SPOTS IN COLLEGE SWIMMING COACHES POLL THE first polls of the season are out from the College Swim Coaches Association.  Read More About The Women» Read More About The Men» INTERNATIONAL NEWS FINA WORLD CUP MONEY LIST: MORE THAN $2 MILLION AWARDED Read More » USA SWIMMING USA SWIMMING RELEASES FINA WORLD CHAMPIONSHIP ROSTER Read More » SWTV NEWS USA SWIMMING NATIONAL TEAM DIRECTOR FRANK BUSCH EXPLAINS 2015 INTERNATIONAL TEAMS IN this exclusive interview, USA Swimming National Team Director Frank Busch walks through the process of USA Swimming’s selection of its 2015 international teams, just announced yesterday. Read More » WORLD NEWS SWIMMING WORLD PUBLISHER BRENT RUTEMILLER DETAILS COMPANY’S PAST, PRESENT AND FUTURE IN USA SWIMMING “20 QUESTION TUESDAY” BRENT Rutemiller, Swimming World’s CEO and Publisher, participated in USA Swimming’s “20 Question Tuesday” on the heels of accepting the Media Award from the American Swim Coaches Association.. Read More » Watch ASCA Award More » COACHES EDUCATION 4 REASONS TO QUIT W-SITTING, INCLUDING BREASTSTROKER’S KNEE Every swimmer knows breaststrokers are odd characters. When I’m working with any team, I screen their athletes, finding their specific injury risk. Read More » MAGAZINE NEWS OPEN WATER SWIMMERS OF THE YEAR Sharon van Rouwendaal and Andrew Gemmell are Swimming World Magazine’s 2014 Open Water Swimmers of the Year.  Read More About Sharon van Rouwendaal » Read More About Andrew Gemmell» MAGAZINE NEWS ELIZABETH BEISEL ENERGIZES NOVEMBER SWIMMING WORLD MAGAZINE Elizabeth Beisel is featured on the November cover of Swimming World Magazine . After winning the woman’s 400 IM at this summer’s U.S. nationals, Elizabeth Beisel, 22, received a hug from her mom, Joanie—a USA Swimming official who presented the awards for the event. Two weeks later, Elizabeth led a 1-2 USA finish in the medley at the Pan Pacific Championships in Australia. The 2012 Olympic silver (400 IM) and bronze (200 back) medalist is the second-fastest American in history in the 400 IM and the world’s ninth-fastest performer. Read More » SWTV NEWS BEST INTERVIEWS FROM ASCA WORLD CLINIC AND AWARDS BANQUET WATCH it all... Read More » THE MORNING SWIM SHOW LIBRARY - View current and past editions of The Morning Swim Show Click Here REACTION TIME - Read what others have to say about today's top stories in the world of swimming Click Here USA COLLEGE NEWS AND RESULTS - Find news and results of your favorite school Click Here USA HIGH SCHOOL NEWS AND RESULTS - Find news and results of your favorite school Click Here   WHAT YOU'LL FIND IN THE NOVEMBER 2014 ISSUE OF SWIMMING WORLD Feature Article: In the November issue of Swimming World Magazine, Showcases Elizabeth Beisel and Open Water Swimmers The Netherlands' Sharon van Rouwendaal and the USA's Andrew Gemmell earned Swimming World Magazine's honor as its 2014 Open Water Swimmers of the Year. This Past year witnessed historic English Channel crossings, a changing of the guard at the European Championships and a changing of the venue for the Pan Pacific Championships that saw the United States continue its dominance since 2006. Pan Pacs 10K champion Andrew Gemmell certainly racked up plenty of frequent flyer miles this summer while competing for Team USA in Australia, then Hawaii, during a three-week period in August. Only six swimmers have completed the Ocean's Seven challenge, a series of long-distance open water adventures around the world that tests one's endurance and fortitude. TAKE A VIDEO TOUR INSIDE LAST MONTHS ISSUE OF SWIMMING WORLD Swimming World Gift Subscription Special or call 800-511-3029 Tips on Technique Library View Tips Swimming World Classified Ads View Classified Ads

Sports Publications International
P.O. Box 20337
Sedona, AZ 86341
USA

Despre Inot - cu Mircea Olaru, ph.ed: Swimming World Total Access Members Newsletter - N...

Despre Inot - cu Mircea Olaru, ph.ed: Swimming World Total Access Members Newsletter - N...: Swimming World Total Access Members Newsletter - November, 2014 Swimming World Magazine To me Today at 6:43  PM ...

comentati aici

Swimming World Total Access Members Newsletter - November,

Swimming World Total Access Members Newsletter - November, 2014

Swimming World Magazine

To

me

Today at 6:43 PM

A Monthly Newsletter by Swimming World Magazine for Total Access Members

November 1, 2014

The November Issue Now Available! SwimmingWorldMagazine.com Total Access members can now download the November issue of Swimming World Magazine. The magazine is now available in the SwimmingWorldMagazine.com Total Access Area. After winning the women’s 400 IM at this summer’s U.S. nationals, Elizabeth Beisel, 22, received a hug from her mom, Joanie—a USA Swimming official who presented the awards for the event. Two weeks later, Elizabeth led a 1-2 USA finish in the medley at the Pan Pacific Championships in Australia. The 2012 Olympic silver (400 IM) and bronze (200 back) medalist is the second-fastest American in history in the 400 IM and the world’s ninth-fastest performer. (See stories, pages 30 and 44.) Enter the Total Access Area Now! Not a Total Access Member? We Have A New 2-Year Special! Plus, Watch Video That Takes You Inside The Current Issue! < Swimming World Become A Total Access Member For Only $3.95 30-Day Subscription Your Total Access Subscription gives you unlimited access to SwimmingWorld.com and Swimming World Mobile news, plus digital access to the current and past two years of Swimming World Magazine issues online. . Price: $3.95

Sports Publications International
P.O. Box 20337
Sedona, AZ 86341
USA

REFACERE / SUSTINEREA vs EFORT (B)

Recovery: Now a free magic ingredient

Sports Performance Bulletin

To

Me

Oct 24 at 11:49 PM

Recovery: Now a free magic ingredient Hi mircea, Contrary to popular belief, training per se does not make you stronger, faster or fitter. Those benefits only come during recovery, when adaptation takes place. So perfecting your recovery regime may well give you the single biggest boost to your performance! Recovery: The Magic Ingredient of Any Training Program shows you exactly how to achieve this. Not only will you be fitter, you'll avoid injuries, and be better prepared for competition - whether that's to win more games, compete at a higher standard, or beat a personal best. For a short time only, I'm offering you Recovery: The Magic Ingredient of Any Training Program, worth $35, free when you sign up here to a $1 two issue trial of Peak Performance. Written by expert contributors, so you can be certain of the quality of the advice, this report has evidence-based research, with practical advice and exercises about recovery. Section 1: NUTRITION AND RECOVERY This section covers eating and recovery, tips for maximising halftime recovery, milk and recovery, discussion of the glycaemic index and the role of GABA in recovery. Section 2: TRAINING AND RECOVERY This section includes measuring recovery, prescribing recovery programmes, the key to injury preventions and the physiology of sport performance and recovery. To claim your free copy of Recovery: The Magic Ingredient of Any Training Program simplyclick here to start your $1 trial of Peak Performance. You will also receive two free guides;101 Performance Evaluation Tests and The 9 Key Elements of Fitness. Athletes, coaches, personal trainers - unleash your full potential Peak Performance is world leading sports fitness magazine, to help you get more out of every training session and workout, so you can achieve your sporting goals. It is a full colour magazine delivered every month in PDF format direct to your email inbox. To get your free copy of Recovery: The Magic Ingredient of Any Training Program sign up toPeak Performance here. If you would like more useful reports, click here to view our catalogue of special reports on treating and rehabilitating common sports injuries. Helping you be the best you can be, Jonathan Pye Editor P.S. Remember, your two issue trial to Peak Performance only costs you $1. If you're not happy after your two issues, then you are free to walk away, no questions asked and no extra charge. It's as simple as that! Sports Performance Bulletin  Meadow View Tannery Lane Bramley Guildford Surrey GU5 0AB United Kingdom T: +44 (0)1483 899330 E: jonathan.pye@pponline.co.uk For my subscriptions fulfilment department contact: Green Star Media Ltd, Meadow View, Tannery Lane, Bramley, Guildford, Surrey GU5 0AB, UK. Warning! By clicking the link below you will be permanently unsubscribed from this newsletter including any upcoming tips and advice I'll be sending.