joi, 20 martie 2014

Numaratoarea ......


[Effortless Swimming] 

Stroke Count and Distance Per Stroke

Brenton Ford fam.

To Me
Today 20032014 at 1:59 AM
----- Forwarded Message -----



Coaches often come from one of two schools of thought...

'Distance Per Stroke (Stroke Count) ' or 'Stroke Rate' being the most important factor in speed.

This biggest problem with this single-focus approach is that it's missing an important piece of
the puzzle. It ignores half of the speed equation which is Speed = Stroke Length x Stroke Rate.

Imagine someone giving you a bike and telling you that the fastest way to ride is at 200 rpm.

You'd need to shift down into a tiny gear and pedal like crazy. With each push of the pedal
you'd only be travelling a small distance. It doesn't make sense.

It's about finding the optimum distance per stroke and stroke rate that suits you.

In previous videos we've talked about stroke rate - now let's look at the importance of
distance per stroke and how to increase yours.

Watch the video



If you enjoy these emails and would like more coaching and tips to improve your swimming
upgrade to our premium online coaching service at here.

Regards

Brenton Ford
Effortless Swimming
If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription
Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

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02

[Effortless Swimming] Oops, correct link to video

Brenton Ford
To Me
Today at 1:26 AM
----- Forwarded Message -----


Boxbe This message is eligible for Automatic Cleanup! (brent@effortless-swimming.com) Add cleanup rule | More info
Oops, for some reason the link to the video was incorrect in the previous email.

It was directing to the Google Chrome store.

Here is the correct link to the 'Stroke Rate' video on our website:
http://effortlessswimming.com/swimming-tips/stroke-count-and-distance-per-stroke/

Apologies for any confusion.

Regards
Brenton Ford
Effortless Swimming
If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription
Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

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