vineri, 7 februarie 2014

Are you coming to Melbourne?

Are you coming to Melbourne?

Brenton Ford
To Me
Today at 8:22 AM
Just a quick question -- are you coming along to the Great Ocean Road trip?Lorne

We’re looking forward to kicking off the first of our Effortless Swimming holidays down to the Great Ocean Road for a weekend training camp led by Brenton Ford.
 
What better way to cool off from the long hot summer than improving your open water technique along one of the world’s most spectacular coastlines.
 
The beauty of a training camp like this is that it enables you to focus on the thing that you love and the thing that you’re there for - swimming in the ocean.
 
We’ll take care of all the logistics of getting you where you need to be, delivering the required 
Great food!
safety support, making sure you’ve got somewhere to sleep, and providing the meals that are essential to your performance.
 
All you need to do is dive in.
 
What are you waiting for?

3-Day Great Ocean Road Trip (Feb 21-23, 2014)

The Great Ocean Road is one of Australia’s most famous stretches of road along the Victorian south coast. Starting at Torquay and winding it’s way along the coast towards South Australia, it’s home to some of Australia’s most beautiful beaches.

It’s the location of some of Victoria’s most well recognised ocean swims including the Pier to Pub in idyllic Lorne and the Torquay Danger 1000.
 
On this 3-day swimming holiday you’ll soak up the natural beauty of the Surf Coast as you swim at majestic locations each day.
The 12 Apostles
 
You’ll receive swimming tips along the way by Effortless Swimming Head Coach Brenton Ford, as well as an underwater filming and analysis session to provide you with all the tools you need to improve your stroke.  All transport and accommodation is included on your journey.
 
Itinerary 

Friday (21st February)
Pick up at MSAC (or multiple points) at midday and drive to Torquay accommodation.
Check in and welcome talk, intro of plan in more detail and briefing for the weekend.
Easy ocean swim (approx 60 minutes) at Torquay back beach
Extra stretching/mobility session as optional activity
Dinner
Movie night

Saturday (22nd February)
 
Breakfast
Yoga session as optional activity
Morning swim with filming at the end.
Time for front beach swim/body surf or explore town market.
Lunch
Video analysis with group after lunch.
Transfer for afternoon swim in Anglesea on the way to Lorne.
Dinner
Movie night
 
Sunday (23rd February)
Morning swim at Lorne
Yoga session as optional activity
Lunch
Transfer back to Melbourne to mid to late afternoon

Inclusions
- Accommodation
- Dinner on Friday. Three main meals on Saturday. Breakfast and lunch on Sunday.
- All transport to/from Melbourne and between locations
 
- Coaching and underwater filming
 
All ocean swims are supported by two kayakers as well as a swim guide who’ll be in the water. Swimmers on this trip are required to be competent in the open water. Different swim speeds are catered for, so you’ll always have support while in the water.

Limited to 12 spots

Price: $595

Click here to book your spot 
 
Have questions? Call us on (03) 9028 7965 or reply to this email.

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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

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