Coaches dialogue ...
un nou comentariu privind postarea dvs. "GOVS + Jurnalul lunar de autocontrol":
from book SWIMMING by Newell, Cross, Cowcher, Bernabei to 'Mounthly Grafics for Himself Control' by M.Olaru {see -http://swimmingpedia.blogspot.ro/2013/06/govs-jurnalul-lunar-de-autocontrol.html)
I received the book 'SWIMMING' [serious about your sport] by N. Newell, D. Cross, P. Cowcher, T. Bernabei, 2011 ed.New Holland Pub. UK, as a present and in the chapter - Fitness & traning / Training zones, I met a very accurate formula for calculating the different intensities of exercise practiced during training [ie in its planning stage].
This is how it goes <220 -="" age="" heart="" rate="" resting="" your=""> [RHR] and to determine target zoning effort ... very simple , that means.
I hope I'm not wrong :
'
220 '= Heart rate maximum allowable effort to be accepted without causing complications in heart function {see' myocardial infarction];
'Age' = is simply how many years has the subject;
'Resting heart rate [RHR] = is the value of cardiac frequency in basal conditions [is preferably in the morning on awakening]
For me everything is ok but against RHR I have some more'scholarly' approaches;
if the subject still counts his pulse, lying in bed right after waking up [clinostatic] ... why not do the count again, about 1-2 minutes after waking up but this time in vertical stand {orthostatic position]. The question could be natural 'why still had to count again’?
Sports doctor and the coach know if between the two counts of the pulse is a noticeable difference, it cautions that the recovery work, rest after exercise the previous day was not recovered very well and so the athlete can enter a new workout tired and so the chances of a visible target work rate.
I sensed the importance of these indicators since about 40 years ago when, as federal coach, I had to give the athlete a personal tool for tracking activity, sporting his life.
'Instrument' /'Tool' is called 'monthly chart of self control' that occur daily values: Weight, Km swim, Pulse [supine / standing] and hours of sleep.[see - - http://swimmingpedia.blogspot.ro/2013/06/govs-jurnalul-lunar-de-autocontrol.html]
"Tool" has a section that is a statistical evidence of the main indicators of preparedness month and a 3rd box that appears' weekly school schedule + daily training schedule.
'The instrument' can be bent to form a triangle [as everyone knows is the packaging of chocolate 'Toblerone] and can stand on desk and it is accessible at any time etc..
Important are the interpretations that can be correlated with each other regularly and which can give a clear picture of how they evolve, how the athlete lives.
So 'Tool' provides ujn RHR larger and very closely related to the individual, athlete 'in the flesh'
(Open - http://swimmingpedia.blogspot.ro/2013/06/govs.html)
================
Ana Maria G
Turkey, Adana, University of Cukurova, Lecturer
Turkce - Romence - Turkce authorized translator/conference interpreter
English - Romanian - English freelance translator
Tel: +(90) 532 264 2397
Messenger: Yahoo ID, Skype ID, MSN ID: anamariagunsel
OBS: Ana Maria is my doughter... + ocasionally my translater [she is very busi....]
see http://swimmingpedia.blogspot.ro/2013/06/govs-jurnalul-lunar-de-autocontrol.html
un nou comentariu privind postarea dvs. "GOVS + Jurnalul lunar de autocontrol":
from book SWIMMING by Newell, Cross, Cowcher, Bernabei to 'Mounthly Grafics for Himself Control' by M.Olaru {see -http://swimmingpedia.blogspot.ro/2013/06/govs-jurnalul-lunar-de-autocontrol.html)
I received the book 'SWIMMING' [serious about your sport] by N. Newell, D. Cross, P. Cowcher, T. Bernabei, 2011 ed.New Holland Pub. UK, as a present and in the chapter - Fitness & traning / Training zones, I met a very accurate formula for calculating the different intensities of exercise practiced during training [ie in its planning stage].
This is how it goes <220 -="" age="" heart="" rate="" resting="" your=""> [RHR] and to determine target zoning effort ... very simple , that means.
I hope I'm not wrong :
'
220 '= Heart rate maximum allowable effort to be accepted without causing complications in heart function {see' myocardial infarction];
'Age' = is simply how many years has the subject;
'Resting heart rate [RHR] = is the value of cardiac frequency in basal conditions [is preferably in the morning on awakening]
For me everything is ok but against RHR I have some more'scholarly' approaches;
if the subject still counts his pulse, lying in bed right after waking up [clinostatic] ... why not do the count again, about 1-2 minutes after waking up but this time in vertical stand {orthostatic position]. The question could be natural 'why still had to count again’?
Sports doctor and the coach know if between the two counts of the pulse is a noticeable difference, it cautions that the recovery work, rest after exercise the previous day was not recovered very well and so the athlete can enter a new workout tired and so the chances of a visible target work rate.
I sensed the importance of these indicators since about 40 years ago when, as federal coach, I had to give the athlete a personal tool for tracking activity, sporting his life.
'Instrument' /'Tool' is called 'monthly chart of self control' that occur daily values: Weight, Km swim, Pulse [supine / standing] and hours of sleep.[see - - http://swimmingpedia.blogspot.ro/2013/06/govs-jurnalul-lunar-de-autocontrol.html]
"Tool" has a section that is a statistical evidence of the main indicators of preparedness month and a 3rd box that appears' weekly school schedule + daily training schedule.
'The instrument' can be bent to form a triangle [as everyone knows is the packaging of chocolate 'Toblerone] and can stand on desk and it is accessible at any time etc..
Important are the interpretations that can be correlated with each other regularly and which can give a clear picture of how they evolve, how the athlete lives.
So 'Tool' provides ujn RHR larger and very closely related to the individual, athlete 'in the flesh'
(Open - http://swimmingpedia.blogspot.ro/2013/06/govs.html)
================
Ana Maria G
Turkey, Adana, University of Cukurova, Lecturer
Turkce - Romence - Turkce authorized translator/conference interpreter
English - Romanian - English freelance translator
Tel: +(90) 532 264 2397
Messenger: Yahoo ID, Skype ID, MSN ID: anamariagunsel
OBS: Ana Maria is my doughter... + ocasionally my translater [she is very busi....]
see http://swimmingpedia.blogspot.ro/2013/06/govs-jurnalul-lunar-de-autocontrol.html
1 comment:
pareta principala este cea a graficului lunar [monthlly grafic] un de cu linia albatra [blus line] este pulsul in clinostatism...., iar cu linia rosie [red line] este pulsul in ortostatism.
Obs.: in exemplu de ami sus se vede ca dupa cca 3 saptaamni [after 3 week] subiectul incepe sa dea semnea de oboseala; el a fost compensat cu mai multe ore de somn si cu o scaderea a efortului [more slip + lees efort]
Exemplu este unul tipic, dar pot exsita reactii atipine, neasteptate, care sa indice o stare precara a potentialului biologic al sportivului iar antrenorul, medicul trebuie sa ia masurile necesare.
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