Get all six instructional DVDs produced by the Australian Swimming Coaches & Teachers Association!
The set includes:
Swimming in Australia: Butterfly
Swimming in Australia: Backstroke
Swimming in Australia: Breaststroke
Swimming in Australia: Sprint Freestyle
Swimming in Australia: Individual Medley
Swimming in Australia: Strength & Conditioning
Develop strength, power, coordination, balance, and
core stability using the medicine ball and stability ball exercises
included in Strength Ball Training. Preferred by elite athletes, fitness
experts, and strength and conditioning specialists, these exercises
train the body as a linked
system rather than targeting muscles in isolation.
Find out why life is truly worth swimming from three
time Olympic swimming medalist Gary Hall Sr., who takes us on a journey
through the five swimming disciplines that are needed for success. He
is joined by 4-time Olympic swimmer George Bovell III and NCAA swimming
Savulich. The video was produced at the Race Club's swim training
grounds in the Florida Keys.