sâmbătă, 10 septembrie 2011

un amanunt: de unde incepe 'elanul' la startul de sus.....?

USA Swimming Conventions:
http://www.usaswimming.org/DesktopDefault.aspx?TabId=1528

Cred ca pentru o lansare cat mai lunga si paralela cu apa, elanul la startul de sus incepe din pozitia asta:











sursa: Album:Fotografii ale lui USA Swimming în FINA World Junior Championships 2011

Din pozitia aproape dezechilibrata, in spate, actiunea bratelor este mai energica si astfel se poate imprima un zbor lung si paralel cu apa, care sa conduca corpul si departe prin aer iar intrarea in apa sa nu fie prea adanca.

=======foto adunate de la ei.... inspirate pentru noi ======

O foto care ne mai arata viitorul....


Rebeco, cum ai ajuns tu 'acolo'....?
[ Soni was born in Freehold Borough, New Jersey in 1987, the daughter of Péter and Kinga Sőni.[2] Soni's parents are of Hungarian descent; they emigrated from Cluj-Napoca, Romania in the 1980s. Her father works in real estate and her mother is a nurse.[3] Besides English, Soni also speaks Hungarian.[4] Soni has one older sister, Rita, who is also a swimmer.[5] Originally a gymnast, Soni began swimming at the age of ten.[6] Soni is a 2005 graduate of West Windsor-Plainsboro High School North in Plainsboro Township, New Jersey.[7] Soni attended the University of Southern California and graduated in 2009. She majored in Communication at the Annenberg School for Communication. At USC, Soni was a six-time NCAA Champion, having won the 200-yard breaststroke in 2006 through 2009 and the 100-yard breastroke in 2008 and 2009.[8][9] Soni currently swims for the Trojan Swim Club in Los Angeles with coach Dave Salo, who also coaches breaststroke world-record holder Jessica Hardy. In July 2010, in an interview, Soni admitted that she was having a relationship with fellow 2008 Olympian, Ricky Berens. In August 2010, Soni became a spokeswoman for the United Nations Foundation's Girl Up campaign. The organization focuses on improving the lives of the world’s adolescent girls.]



pana la urma, ultimul care poate sta de vb. cu sportivul, inaintea probei, este un biet maseur....

deci un bazin olimpic cu latimea de 25 poate si folosit si pe latimea sa, apropos de diversificare [da cate batae de cap sa schimbi culoarele....]

supletea, mobiliattea, inaite de toate..



M.Phepls si Bowman
........ cat de mult se misca capul la spatistii de renume.....
tehnica si iar tehnica, adica simetria care poate fi pericilitata de intoarcere capului la craul, deci apelam si la acecsorii 'scuba'





cateva sugestii de exercitii pe uscat....., mereu astea...???!!!

si la 'ei' se poate inota cu valuri......

..... oglinda mondialelor 2011


. furnizorul consacrat 'Myrtha pools'
la o asa petrecere... asa lautari......
...........sursa...........



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