exercitiu de pastrare a multor amintiri, idei, pareri si sfaturi legate de practicarea inotului, toate spre a putea fi fructificate de cei interesati
miercuri, 11 noiembrie 2015
the magic of six weeks
The Magic Of Six Weeks
Today at 2:59 AM
Eight years ago I was unfit, hadn't been in the water for months and lacked motivation to change.
I decided enough was enough and entered a swim meet that was six weeks away. I found a squad to train with and went to work. Nine swim sessions, three gym and one stretching session a week got me back to the point where I was back swimming as fast as I'd been before. This is when I first discovered the magic of six weeks.
Today's podcast guest is famous for the ‘9 in 6’ program. A program that helps people lose 9 kilos in 6 weeks. What makes this program different to most others is the 90-95% success rate. On this episode I chat with Andy Anderson from Ultimate You on how swimmers and triathletes can tap in to the power of a six week training block and shift their mindset and belief about what they're capable of.