Eight years ago I was unfit, hadn't been in the water for months and lacked motivation to change.
I decided enough was enough and entered a swim meet that was six weeks away. I found a squad to train with and went to work. Nine swim sessions, three gym and one stretching session a week got me back to the point where I was back swimming as fast as I'd been before. This is when I first discovered the magic of six weeks.
Today's podcast guest is famous for the ‘9 in 6’ program. A program that helps people lose 9 kilos in 6 weeks. What makes this program different to most others is the 90-95% success rate. On this episode I chat with Andy Anderson from Ultimate You on how swimmers and triathletes can tap in to the power of a six week training block and shift their mindset and belief about what they're capable of.
Click here to listen
I decided enough was enough and entered a swim meet that was six weeks away. I found a squad to train with and went to work. Nine swim sessions, three gym and one stretching session a week got me back to the point where I was back swimming as fast as I'd been before. This is when I first discovered the magic of six weeks.
Today's podcast guest is famous for the ‘9 in 6’ program. A program that helps people lose 9 kilos in 6 weeks. What makes this program different to most others is the 90-95% success rate. On this episode I chat with Andy Anderson from Ultimate You on how swimmers and triathletes can tap in to the power of a six week training block and shift their mindset and belief about what they're capable of.
Click here to listen
02:30 – Is fast change possible?
06:50 – How To Uncover Your Vision
07:38 – Our Invisible Limitations
11:04 – The Question That Will Help You Gain Clarity with Your Vision
16:35 – Believe it’s going to work…
21:15 – On Pain and Pleasure
21:31 – What’s your BIG Why
32:22 – What Happens After 66 Days
33:40 – Embrace the uncomfortable.
41:29 – How Getting Good Nutrition Helps You Have a Great Day
Listen to 'The Magic of Six Weeks' podcast
Brenton Ford
Effortless Swimming
P.S - Want us to do a freestyle clinic in your city or country? Hit reply and let me know where, and I'll do my best to make it happen in 2016
Listen to 'The Magic of Six Weeks' podcast
Brenton Ford
Effortless Swimming
P.S - Want us to do a freestyle clinic in your city or country? Hit reply and let me know where, and I'll do my best to make it happen in 2016
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Effortless Swimming, 3/31 Levanto St, Mentone, VIC 3194
Effortless Swimming, 3/31 Levanto St, Mentone, VIC 3194
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