Today at 9:18 AM
The instructor gave him one tip which eventually brought his lap times down by 7 seconds.
"Brake coming into the corner, set your line, accelarate out of the turn"
Sometimes all you need is to hear one thing for it click. Today's video might be just what you need to improve your high elbow catch.
Watch today's video now
What's the big deal about a high elbow catch, right?
You probably hear it talked about a lot and that's because it's crucial. You can't be a fast swimmer without it.
It's how you'll generate most of your propulsion because it sets up your pull.
Get this right and feel a difference in your stroke.
P.S - All of our Australian Freestyle Clinics were booked out this month, but if you missed out we've got more coming in July. PLUS we've got some exciting training camps and open water trips scheduled for late 2014 and early 2015. Stay tuned!