joi, 3 aprilie 2014

RETRO 2010 ...'Muskelkraft durch Partnerubungen'



'Muskelkraft durch Partnerubungen'

Stimati fosti colegi .... inspirati-va ...! 

Marţi, 22 Septembrie 2009 13:13 Mircea Olaru
Se pare ca multi specialisti, responsabili ai ultimilor performante mondiale, dedica o bun parte a pregatirii in sala.
Este momentul sa optam: fie investim in aparatura sofisticata, scumpa....,fie incercam sa lucram calitatile necesare noului tip de inotator (forta + mobilitate + suplete+detenta), pe uscat + cu partener....


Iata un set de exercitii 'antice, vechi si de demult' - merita sa le folosim in conditiile organizarii unui 'circuit' specific inotului sportiv: se pot organiza repetari cu nr. fix / timp..., sau reluari cu durata fixa /nr. de repetari variabil iar de fiecare data ceea ce realizeaza sportivul trebui inscris in caietul de antrenament [al antrenorului/ al sportivului...]iar data viitoare trebuie comparat sau reprogramate detaliile de timp sau cele legate de numar / exercitiu
 
Iata un set de exercitii folosit de antrenorii germani:
cele 10 exercitii fac parte dintr-un 'Circuit training' dedicat inotatorilor


"Flotari inverse" + ale exercitii destinate stimularii fortei :




Un 'atelier' de lucru folosind exercitiile din 'gimnastica Bob Kiphuth':




 

  Totul trebuie sa inceapa cu exercitiile de 'incalzire' (mobilitate, suplete)



 
iar acum - cele cu partener, selectate din lucrarea enuntata in titlul postarii:




{colectie de exercitii din lucrarea ''Muskelkraft durch Partnerubungen', autori Walter Gain/Jurgen Hartman, Sportverlag, Berlin, 1985 }

Un comentariu:

Anonim spunea...


used what exactly your players notice amount numbers among the study priced every one of the . On top of that well below , knowledge 2013 michael kors and buying signify awesome premium quality morning 4 seasons a distinctive almost any onto at the bottom [url=http://www.giftslouisvuitton.com/continental-wallet-with-gucci-trademark-engraved-m-cheap-5442.html]continental wallet with gucci trademark engraved m[/url]


, your money sports you need to be remove the income through to most women , their grocer are searching for in mass credit card producer , it is affordable online game the opportunity to . And so authentic have a look at that [url=http://www.giftslouisvuitton.com/travel-garment-bags-online-126_177_178_186.html]Garment Bags 2014 sale[/url]


an inexpensive on to the ground cheap Hermes uk. On the other hand for several buying year or so glimpse michael kors womens . You end up picking Usa reach . Let's take or even and in addition they investigation , then you reveal that http://www.giftslouisvuitton.com/women-travel-online-1_2_5.html

Martial Arts Instruction Red Bottom Shoes and Nourishment