vineri, 14 martie 2014

La ei e vara

[Effortless Swimming] 

Having A Smooth Freestyle Entry

Brenton Ford
To Me
14 03 2014 Today at 9:06 AM
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72 minutes...

That's how long someone hung around for last night and watched my squad train.

This swimmer is interested in joining the squad to improve his swimming - and last
night he was mesmerized by not just the speed of the swimmers...but how easy they made it look.

One of the things that make these swimmers look so effortless is their smooth freestyle entry.

Don't be fooled though. It's not just for looks. A smooth entry sets up your catch and pull (which are the key to your propulsion).

In this weeks video we look at two drills that we use to train a smooth freestyle entry.

Watch it now



I have a few spots left for tomorrows Melbourne Freestyle Clinic. If you'd like to learn how we help
swimmers of all abilities improve their speed and efficiency, click here. I'll also be announcing a Syndey clinic soon!

Regards
Brenton Ford
Effortless Swimming

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