miercuri, 8 ianuarie 2014

Join us on a Swimming Holiday in 2014

Join us on a Swimming 

Holiday in 2014 in Australia

Brenton Ford
To Me
Today at 4:06 AM
 
This year is a big one here at Effortless Swimming. We have swimming holidays and training camps in the pipeline with our first trip (and only Australian trip for 2014) set for February. You can read more about it below.

Our swimming holidays are the perfect mix of relaxation, friendly non-competitive swims in stunning locations and personal coaching. You'll not only get to enjoy swimming at picturesque destinations, but you'll also be given personal coaching by Head Coach Brenton Ford. Take a break from the stresses of daily life and have the chance eat, swim and relax at your own pace with other swimmers.

Our training camps are for athletes who want to push themselves and work hard. The camps are focused not only on improving your swimming but increasing your fitness with challenging training sessions. 


Click this link to be added to the 'Holidays and Camps' newsletter to hear about upcoming trips

3-Day Great Ocean Road Trip (Feb 21-23, 2014)

The 12 Apostles
The Great Ocean Road is one of Australia’s most famous stretches of road along the Victorian south coast. Starting at Torquay and winding it’s way along the coast towards South Australia, it’s home to some of Australia’s most beautiful beaches. It’s the location of some of Victoria’s most well recognised ocean swims including the Pier to Pub in idyllic Lorne and the Torquay Danger 1000.
 
On this 3-day swimming holiday you’ll soak up the natural beauty of the Surf Coast as you swim at majestic locations each day. You’ll receive swimming tips along the way by Effortless Swimming Head Coach Brenton Ford, as well as an underwater filming and analysis session to provide you with all the tools you need to improve your stroke.  All transport and accommodation is included on your journey.
 
Itinerary 

Friday (21st February)
Pick up at MSAC (or multiple points) at midday and drive to Torquay accommodation.
Check in and welcome talk, intro of plan in more detail and briefing for the weekend.
Easy ocean swim (approx 60 minutes) at Torquay back beach
Extra stretching/mobility session as optional activity
Dinner
Movie night
 
Saturday (22nd February)
 
Breakfast
Yoga session as optional activity
Morning swim with filming at the end.
Time for front beach swim/body surf or explore town market.
Lunch
Video analysis with group after lunch.
Transfer for afternoon swim in Anglesea on the way to Lorne.
Dinner
Movie night
 
Sunday (23rd February)
Morning swim at Lorne
Yoga session as optional activity
Lunch
Transfer back to Melbourne to mid to late afternoon

Inclusions
- Accommodation
- Dinner on Friday. Three main meals on Saturday. Breakfast and lunch on Sunday.
- All transport to/from Melbourne and between locations
- Coaching and underwater filming
 
All ocean swims are supported by two kayakers as well as a swim guide who’ll be in the water. Swimmers on this trip are required to be competent in the open water. Different swim speeds are catered for, so you’ll always have support while in the water.

Price: $595


Click here to book your spot 
 
Have questions? Call us on (03) 9028 7965 or reply to this email.

Regards

Brenton Ford
Effortless Swimming
www.effotlessswimming.com

Niciun comentariu: