marți, 3 decembrie 2013

Why I Warm Up With Fins

[Effortless Swimming] Why I Warm Up With Fins (Part 2)

Brenton Ford
To Me
Today at 2:15 AM
Last week we looked at why my squad do most warm ups with fins on. I had a lot of emails and comments asking which type of fins we're using.

these fins are amazing

In the last month I've switched my entire squad over to a new type of fin. They've proved to be far better than any other ones I've used in the past. Before this we rarely used fins in our sessions but these fins have changed the way we train.

These Are My New Favourite Fins

I strongly recommend these fins to all swimmers I work with. Now is a good time to get a pair because some of the new exercises featured in the upcoming 'Effortless Freestyle' program are best done with fins.

Regards
Brenton Ford
Effortless Swimming

Niciun comentariu: