A screw kick is a baffling and frustrating trait for many breaststroke swimmers which can put them off the stroke completely.
Operating the legs symmetrically just comes naturally to some, but for others it can feel completely unobtainable.
While on the surface, it
might seem like it's just one foot is out of sync with the other on the
propulsion phase, the most common causes of the screw kick are a lack of
balance and a poorly executed recovery phase.
Many people, both athletes and
non-athletes alike, take dietary supplements on a daily basis. However,
what most don't know is that without the correct guidance you can
actually be doing more harm to your bodies than good.
Our Swimfit canteen team have put together your very own step by step guide for how to make your shake. Click here to read more. Happy shaking!
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