joi, 28 noiembrie 2013

TRAINING TIP: Screw Kick... Sorted


TRAINING TIP: Screw Kick... Sorted

ASA and British Swimming
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Swimbuddy

Your British Gas Swimfit Companion

November 2013

Screw Kick...Sorted

Screw Kick...Sorted

A screw kick is a baffling and frustrating trait for many breaststroke swimmers which can put them off the stroke completely.
Operating the legs symmetrically just comes naturally to some, but for others it can feel completely unobtainable.
While on the surface, it might seem like it's just one foot is out of sync with the other on the propulsion phase, the most common causes of the screw kick are a lack of balance and a poorly executed recovery phase.
Click here for our tips on how to go from 'Screw' to 'Can do'
 

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Many people, both athletes and non-athletes alike, take dietary supplements on a daily basis. However, what most don't know is that without the correct guidance you can actually be doing more harm to your bodies than good.
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The Sainsbury's Sport Relief Swimathon 2014

The Sainsbury's Sport Relief Swimathon 2014

Take the plunge and enter the Sainsbury's Sport Relief Swimathon from 21st-23rd March 2014!
It's the UK's biggest swimming event and it's taking place at hundreds of venues around the UK. Choose from 1.5km, 2,5km or 5km distances or try the SimplySwim category, which lets you set your own distance.
Take on the challenge and benefit from limited half price entry at swimathon.org
 

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