marți, 3 septembrie 2013

Are Drills Overrated?


Oliver Waddington A drill should be used to isolate a certain techniqual issue within a swimmers stroke. thus the drill needs to be specific and focused to overcome that issue. if it does not correct the issue or focus the swimmers attention that particular phase of stroke - DONT USE IT.

if you are having to use a multiple of different drills to conteract issues of another drill, ask yourself was the initial drill necessary for that swimmer or effective to your desired outcome

Un comentariu:

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