vineri, 14 iunie 2013

'Putting The Brakes On' ......


[Effortless Swimming] Like 'Putting The Brakes On'

In this weeks news:
  • The Momentum Entry - There's a way that amateur swimmers and triathletes enter in freestyle that's like 'putting the brakes on'. With the two exercises I show you in this video, you can change that. Instead of losing your momentum with each stroke, you hold your momentum and get more drive with each stroke. You'll feel a big difference with your pull as well.
     
  • What I Use For Underwater Filming - With this new, inexpensive setup I've been able to get multi-angle, high definition footage of my swimmers. This camera setup is easy, quick but super powerful. 
I know there's a lot of information to take in as a swimmer, but I've found focusing on one thing a week is very powerful.

Regards,

Brenton Ford
Effortless Swimming

P.S - I reply to all emails

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