In this weeks news:
The Momentum Entry
- There's a way that amateur swimmers and triathletes enter in
freestyle that's like 'putting the brakes on'. With the two exercises I
show you in this video, you can change that. Instead of losing your
momentum with each stroke, you hold your momentum and get more drive with each stroke. You'll feel a big difference with your pull as well.
- What I Use For Underwater Filming - With this new, inexpensive setup I've been able to get multi-angle, high definition footage of my swimmers. This camera setup is easy, quick but super powerful.
P.S - I reply to all emails