It's one of the best feelings in swimming.
When you pull in freestyle, you're holding
the water and your body moves easily
past your hand.
It's a skill that takes practice, but it's possible
even if you're a late starter in the sport.
This week we talk about how to develop
freestyle catch so you really feel the water.
Watch the video
Highlights this week:
- Using the 'inital catch' to hold the water
- When to start the elbow bend
- Which drill to use for developing your catch
- Are you pulling with one lever or two?
Catch is one of the most important aspects of freestyle. Click here to see why.
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