miercuri, 16 ianuarie 2013

Dela Brent ...., in plin sezon...

[Effortless Swimming] How To Sprint Faster Freestyle

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Highlights this week:

0:11 – How To Change Your Technique For Sprinting
0:27 – Shoulder Driven Freestyle
0:36 – Start The Catch Deeper?
0:54 – How To Keep Momentum From Your Entry
1:12 – How To Reduce Your Number of Breaths
1:42 – Developing Strong Kick
2:10 – Practice Race Pace 
2:24 – Do Short Sprints In Training Help?
2:35 – Got The Skills?
2:51 – Time to Perform
3:10 – Are You Doing The Little Things?

Find out more

Regards

Brenton Ford
Effortless Swimming

Sprinters, this one is for you!

I reply to all emails personally.

 

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