Comment: se pare ca Brent se apropie in practica sa, de conceptul BEST; el pare ca vrea sa creasca viteza si sa scada numarul de vasliri / apre 'ecva' cunoscut, nu ?
Ma bucura foarte mult ca iata mai este cineva care gandeste ca mine; este adevarat ca eu am formulat conceptul BEST in 1983, Rev. EFS, nr. 3 iar in anii'90 am relationat formula BEST cu IPA / Indicele Personal de Alunecare, indice care, individual luat, ofera o valoare constanta cu care se poate aprecia matematic eficienta [+ valaorea tehnicii], la un moment dat; inca odata felicitari lui Brent.
Mi-aduc aminte ca in 1989, am trimis in plic lucrarea la secetariatul Congresului International ds. Stiinta in Sport/ Colorado Spring, USA.... probabil 'cortina de fier' a fost mai tare decat plicul meu...., se mai intampla !
[Effortless Swimming] How To Swim 'Hip Driven' Freestyle
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Highlights this week:
00:11 - 1:40 down to 1:36/100m pace
00:15 - Stroke Count from 42 to 34/50m
00:22 - Hip Driven vs Shoulder Driven
00:42 - How to Develop Muscle Memory For Hip Driven Freestyle
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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194
Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194
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