Tuesday, December 18, 2012

Consiliere:"ce si cum sa lucrati in holiday' ....

[ES News] How To Continually Improve Your Swimming

 
 
 
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This video is important as we head into the holidays.

It's about continual improvement.

Keep this in the back of your mind

Highlights this week:

00:21 – Is Your Training Consistent?
01:22 – Flexibility Testing
02:25 – ‘World’s Best Swimmer’ Now Free
02:58 – Supercharging Your Motivation
03:34 – Backstroke Head Position
04:02 – My Favourite Breastroke Drill
04:41 – Effortless Form Improves Fly, Back and Breast

Watch this week's news video

Regards

Brenton Ford
Effortless Swimming

I reply to all emails personally.