Here are the highlights this week:
  • Better technique can make you slower (don't stress...there is a solution)
  • How many sessions should you be doing a week?
  • Resistance training in the pool
  • Improving your respiratory system
  • Kickstart your training with daily workouts on Facebook


Brenton Ford
Effortless Swimming

I respond to all emails personally

12A 76 Haines Street, North Melbourne, North Melbourne, Vic 3051, AUSTRALIA