The Olympics are almost here!


What you can learn from watching the Olympics [00:06]Paul Newsome from SwimSmooth interview [2:08]How hand angle affects your speed [3:46]Deep catch vs high elbow pull [4:43]How to quickly improve your kick [5:53]Being specific in training [6:46]

We cover some important technique points in the video.

Watch it here


Brenton Ford

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