Friday, June 29, 2012

Noutati din Australia ....


[Effortless Swimming] A Week Of Pain & Suffering

Friday, June 29, 2012 9:17 AM
From:
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Swimmers love pain.

And I've seen a lot of it lately.

As you know from the last weeks news, 
I'm running Hell Week with my squad.

Hell Week

We train our butts off for a week...so that in 
2-3 weeks time we're fitter and stronger. 

If you'd like a copy of the exact workouts 
we're doing you can get them here

I challenge you to try them!

Until the end of the month you can 

One of the main sets was 10x50 max 
effort (from a dive start) on 3 minutes. 

500 meters can't be that hard...right? 

Well most of the swimmers came within 
an inch of throwing up. 

We nicknamed the set 'Thunder Before 
You Chunder'. 

Because you get no recovery in between, 
the lactic acid builds up to a point where 
you get very, very heavy. 

It feels like every muscle in your body has 
been filled with lead.

Until July 1st you can preorder the 

Use the coupon PREORDER to get the 
discount.

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On the topic of pain and suffering, I met up
with a cyclist named David for coffee. 

He's was telling me how he could never 
find any good cycling workout videos 
for training to on the indoor bike trainer.

Long story short: He put together the 
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I don't make money on this, it's just a 
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and it's one hell of a workout!


To your pain and suffering,

Brenton Ford
Effortless Swimming

P.S - The discount on Hell Week workouts 
expires in 24 hours. Use the coupon 
PREORDER to save 50%.

[I respond to all emails, just hit reply]




12 A / 76 Haines Street
North Melbourne, Vic 3121
AUSTRALIA 

Tuesday, June 26, 2012

Incep a fi 'scoase sabiile' ......

==============

Swimming World Newsletter - Special USA Olympic Trials Edition - July 3, 2012

Tuesday, July 3, 2012 10:02 AM
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SwimmingWorldMagazine
A Special Olympic Trials edition of News from Around the World by Sports Publications Intl.
July 3 2012
NEWS!!!! Taken from Lane9 
www.SwimmingWorldMagazine.com/lane9/

USA Olympic Trials 
PHOENIX, Arizona. Swimming World will be covering the USA Olympic trials all this week in Omaha, Nebraska.
U.S. Olympic Trials: Jessica Hardy Sweeps Sprint Freestyles; Kara Lynn Joyce Makes Squad; Dara Torres Misses Bid for Sixth Olympic Appearance 
OMAHA, Nebraska, July 2. FOR such a short race, there were plenty of storylines playing out in the women's 50 free to close out qualifying for the ladies at the 2012 U.S. Olympic Trials.
U.S. Olympic Trials: Andrew Gemmell Edges Connor Jaeger at the Wall for 1500 Free Victory 
OMAHA, Nebraska, July 2. OPEN water star Andrew Gemmell can now add Olympian to his list of accomplishments after surging down the stretch to victory in the men's 1500 free at the 2012 U.S. Olympic Trials. Meanwhile, distance rookie Connor Jaeger placed second in what Michigan has said is just his fifth 1500-meter freestyle swim ever.
U.S. Olympic Trials: USA Swimming Names 2012 U.S. Olympic Roster 
OMAHA, Nebraska, July 2. SHORTLY after the finish of the men's 1500 freestyle event this evening, USA Swimming posted the following team as those to have officially qualified for the Olympic squad.


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===============

Swimming World Newsletter - Special USA Olympic Trials Edition - July 2, 2012

Monday, July 2, 2012 10:01 AM
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SwimmingWorldMagazine

A Special Olympic Trials edition of News from Around the World by Sports Publications Intl.
July 2 2012
NEWS!!!! Taken from Lane9
www.SwimmingWorldMagazine.com/lane9/

USA Olympic Trials
PHOENIX, Arizona. Swimming World will be covering the USA Olympic trials all this week in Omaha, Nebraska.

U.S. Olympic Trials: Missy Franklin Just Misses U.S. Open, Trials Record in 200 Back Victory
OMAHA, Nebraska, July 1. A world or American record was not in the offering in the women's 200 back for Missy Franklin at the 2012 U.S. Olympic Trials, but she did accomplish a backstroke sweep with a 2:06.12 for the win. Elizabeth Beisel picked up her second swim with a second-place effort.

U.S. Olympic Trials: Michael Phelps Clinches Fourth Title of Meet; 13th Career Trials Crown; Tyler McGill Edges Ryan Lochte For Second
OMAHA, Nebraska, July 1. IN the final Battle of the Titans between Michael Phelps and Ryan Lochte, Phelps had more in the tank after Lochte's herculean triple last night, and wound up winning the men's 100 fly at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Distance Prodigy Katie Ledecky Clears 800 Free Trials Record; Kate Ziegler Finishes Second
OMAHA, Nebraska, July 1. DISTANCE phenom Katie Ledecky, just 15 from Curl-Burke, continues to cut large amounts of time from her personal best as she follows a remarkable trajectory in the sport. And, now, she can call herself an Olympic after winning the 800 free at the 2012 U.S. Olympic Trials. Former distance prodigy Kate Ziegler, 24, fittingly took second to make her second Olympic squad.

U.S. Olympic Trials: Cullen Jones Downs Trials Textile Best in 50 Free; Comeback Successful for Anthony Ervin
OMAHA, Nebraska, July 1. CULLEN Jones might have emerged victorious in the men's 50 free, but the top storyline of the splash-and-dash went to 2000 Olympic gold co-medalist Anthony Ervin earning an Olympic berth in the closest finish in Trials history at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Jessica Hardy Leads Way Into Finals of Splash-and-Dash; Dara Torres' Hopes Still Alive
OMAHA, Nebraska, July 1. JESSICA Hardy, a day after earning a spot on the Olympic roster with a 100 free win, cruised her way to the top seed in tomorrow night's finale in the women's 50 free at the 2012 U.S. Olympic Trials. Meanwhile, 2008 Olympic Christine Magnuson and five-time Olympian Dara Torres kept their Olympic hopes alive with a second and third-seeded finish.



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USA


Swimming World Newsletter - Special USA Olympic Trials Edition - July 1, 2012

Sunday, July 1, 2012 10:02 AM
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SwimmingWorldMagazine

A Special Olympic Trials edition of News from Around the World by Sports Publications Intl.
July 1 2012
NEWS!!!! Taken from Lane9
www.SwimmingWorldMagazine.com/lane9/

USA Olympic Trials
PHOENIX, Arizona. Swimming World will be covering the USA Olympic trials all this week in Omaha, Nebraska.

U.S. Olympic Trials: Comeback Kid Anthony Ervin Still Alive, Posts Trials Textile Best
OMAHA, Nebraska, June 30. ANTHONY Ervin, the 2000 Olympic gold co-medalist, back in the sport after an extended retirement, raced to the top seed in the men's 50 free finals with a Trials textile best at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Rebecca Soni Defends 200 Breast Title With Trials Record; Micah Lawrence Picks Up Second
OMAHA, Nebraska, June 30. REBECCA Soni raced to her second consecutive women's 200 breast title with a Trials record at the 2012 U.S. Olympic Trials, while SwimMAC's Micah Lawrence held off the field for the second Olympic spot.

U.S. Olympic Trials: Ryan Lochte Edges Tyler Clary With Trials Textile Best to Win 200 Back
OMAHA, Nebraska, June 30. RYAN Lochte added his second Trials title of the meet with a close call against Tyler Clary in the men's 200 back at the 2012 U.S. Olympic Trials. It took a Trials textile best to earn the triumph.

U.S. Olympic Trials: Missy Franklin Clears 2:08 For Another Trials Textile Best in 200 Back Semis
OMAHA, Nebraska, June 30. MISSY Franklin eased into another Trials textile best to lead the way to the women's 200 back finals at the 2012 U.S. Olympic Trials. After the trio of Franklin, Elizabeth Beisel and Elizabeth Pelton all lowered the Trials textile best during prelims, Franklin dropped it even further.

U.S. Olympic Trials: Michael Phelps Threepeats Over Ryan Lochte in Closest 200 IM Finish in Trials History
OMAHA, Nebraska, June 30. THE Battle of the Titans continued with Michael Phelps and Ryan Lochte throwing body blows throughout the entire men's 200 IM before Phelps scored the knockout at the finish at the 2012 U.S. Olympic Trials. The swim proved to be the closest in Trials history in the event.

U.S. Olympic Trials: Jessica Hardy Claims Redemption With 100 Free Win; Natalie Coughlin Sneaks into Relay Alternate Spot
OMAHA, Nebraska, June 30. A pair of last-ditch efforts to make the Olympic team were successful in the women's 100 free as Jessica Hardy raced to victory and Natalie Coughlin clinched a relay alternate spot at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Michael Phelps Turns in World-Leader to Lead 100 Fly Semis; Ryan Lochte Completes Third Swim in an Hour
OMAHA, Nebraska, June 30. MICHAEL Phelps, who already became the only person with three different career Trials threepeats with his 200 IM win earlier in the night, set himself up for a fourth Trials title this week at the 2012 U.S. Olympic Trials with a world-leader in the 100 fly.



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USA

==========

Swimming World Newsletter - Special USA Olympic Trials Edition - June 30, 2012

Saturday, June 30, 2012 10:02 AM
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SwimmingWorldMagazine

A Special Olympic Trials edition of News from Around the World by Sports Publications Intl.
June 30 2012
NEWS!!!! Taken from Lane9
www.SwimmingWorldMagazine.com/lane9/

USA Olympic Trials
PHOENIX, Arizona. Swimming World will be covering the USA Olympic trials all this week in Omaha, Nebraska.

U.S. Olympic Trials: Scott Weltz Turns on Afterburners for 200 Breast Trials Record; Clark Burckle Places Second
OMAHA, Nebraska, June 29. SCOTT Weltz, training with the Marin Pirates and having been a part of a cut men's college team at UC Davis, pulled off the second breaststroke upset of the meet with a Trials record time in the men's 200 breast at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Amanda Weir, Missy Franklin Lead Way Into 100 Free Finals; Natalie Coughlin Olympic Hopes Still Alive
OMAHA, Nebraska, June 29. THE women's 100 free finale is about as star-studded as it gets after a pair of semifinal rounds at the 2012 U.S. Olympic Trials. SwimAtlanta's Amanda Weir, a consummate sprinting specialist, three down a 54.14 to hold off Missy Franklin's 54.19 in the second heat.

U.S. Olympic Trials: Ryan Lochte, Tyler Clary Post 1:55s to Lead 200 Back Semis
OMAHA, Nebraska, June 29. WITH Matt Grevers scratching the 200 back to focus on the 100 free, the top two in the men's 200 back is about as much of a lock as any of the events this week at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Texas A&M Claims Second Victory With Cammile Adams Triumph, Kathleen Hersey Earns Another Olympic Bids
OMAHA, Nebraska, June 29. IT has been an outstanding week for Texas A&M head coach Steve Bultman. First, Breeja Larson pulled off a stunning upset of Rebecca Soni in the 100 breast, and now tonight Cammile Adams powered her way to victory in the women's 200 fly at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Nathan Adrian Clocks Trials Textile Best for 100 Free Win, Cullen Jones Earns Second
OMAHA, Nebraska, June 29. NATHAN Adrian dominated the men's 100 free finale with a victorious Trials textile best at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Rebecca Soni Strikes Down Trials Record in 200 Breast Semis
OMAHA, Nebraska, June 29. REBECCA Soni, still looking for a bit of redemption after the shocking second-place finish to Breeja Larson in the 100 breast, blasted the field in the women's 200 breast semifinals at the 2012 U.S. Olympic Trials.

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Swimming World Newsletter - Special USA Olympic Trials Edition - June 29, 2012

Friday, June 29, 2012 10:02 AM
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S




 





SwimmingWorldMagazine

A Special Olympic Trials edition of News from Around the World by Sports Publications Intl.
June 29 2012
new banner
NEWS!!!! Taken from Lane9
www.SwimmingWorldMagazine.com/lane9/

USA Olympic Trials
PHOENIX, Arizona. Swimming World will be covering the USA Olympic trials all this week in Omaha, Nebraska.

U.S. Olympic Trials: Nathan Adrian Snares Men's 100 Free Top Seed; Ryan Lochte, Matt Grevers Scratch Final, Moving Jason Lezak, Dave Walters Into Final
OMAHA, Nebraska, June 28. IN the first event of the evening, sprint star Nathan Adrian raced to victory in the first semifinal of the men's 100 free at the 2012 U.S. Olympic Trials. Adrian, out under American-record pace, threw down a 48.33 to hold off a hard-charging Jimmy Feigen.

U.S. Olympic Trials: Allison Schmitt Clocks Textile Best, American Record to Win 200 Free
OMAHA, Nebraska, June 28. ALLISON Schmitt became the first swimmer to claim two titles this meet with a textile best and American record in the women's 200 free at the 2012 U.S. Olympic Trials. Colorado Stars' Missy Franklin added another event to her schedule with a second-place blast as well.

U.S. Olympic Trials: Michael Phelps Becomes First Person to Threepeat Two Events in Trials History
OMAHA, Nebraska, June 28. MICHAEL Phelps continues to make swimming history, this time becoming the first person ever to threepeat two different events in U.S. Olympic Trials history. Phelps dominated the men's 200 fly finale, while FAST's Tyler Clary squeaked into second to make the Olympic squad at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Cammile Adams Leads 200 Fly Semis
OMAHA, Nebraska, June 28. CAMMILE Adams, another Texas A&M female swimmer who has been strong at these Trials, similar to 100 breast upset artist Breeja Larson, snatched the top seed in the women's 200 fly finale at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Clark Burckle Leads 200 Breast Semis
OMAHA, Nebraska, June 28. THE second semifinal proved to be THE place to be in the men's 200 breast semifinals at the 2012 U.S. Olympic Trials as the top three qualifiers all came from the heat. Clark Burckle threw down a 2:10.01 to hold off veterans Eric Shanteau and Brendan Hansen in the event.

U.S. Olympic Trials: Caitlin Leverenz Posts Trials Textile Best for 200 IM Win; Ariana Kukors Edges Elizabeth Pelton for Second -- June 28, 2012
OMAHA, Nebraska, June 28. CAITLIN Leverenz, who made the team earlier in the meet with a second-place effort against Elizabeth Beisel in the women's 400 IM, clinched the women's 200 IM title with a Trials textile best at the 2012 U.S. Olympic Trials. Meanwhile, Ariana Kukors overtook Elizabeth Pelton down the stretch for the second spot.


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Swimming World Newsletter - Special USA Olympic Trials Edition - July 28th, 2012

Thursday, June 28, 2012 11:34 PM
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SwimmingWorldMagazine

A Special Olympic Trials edition of News from Around the World by Sports Publications Intl.
June 28 2012
new banner
NEWS!!!! Taken from Lane9
www.SwimmingWorldMagazine.com/lane9/

USA Olympic Trials
PHOENIX, Arizona. Swimming World will be covering the USA Olympic trials all this week in Omaha, Nebraska.

U.S. Olympic Trials: Caitlin Leverenz, Elizabeth Pelton Setup 200 IM Showdown
OMAHA, Nebraska, June 27. THE Trials textile best fell twice during the women's 200 IM at the 2012 U.S. Olympic Trials with California's Caitlin Leverenz and T2's Elizabeth Pelton earning the top two times.

U.S. Olympic Trials: Bobby Bollier Tops 200 Fly Semis;Michael Phelps Cruises to Third
OMAHA, Nebraska, June 27. STANFORD's Bobby Bollier has put a pair of strong 200 fly performances together after semis, but will have to slay the Michael Phelps dragon in finals at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Breeja Larson Upsets Rebecca Soni for 100 Breast Win
OMAHA, Nebraska, June 27. BREEJA Larson of Texas A&M has had an incredible year. Having first set an American record in the 100-yard breast at NCAAs, tonight she slayed a giant in the women's 100-meter breast at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Matt Grevers Grabs Textile Best in 100 Back Triumph
OMAHA, Nebraska, June 27. WHILE the world records done in techsuits have been safe this week, plenty of the textile bests have been falling, the latest being Matt Grevers in the men's 100 back at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Missy Franklin Posts World Textile Best; Downs American Record in 100 Back
OMAHA, Nebraska, June 27. MISSY Franklin of the Colorado Stars, who already burst onto the international scene at last summer's World Championships, can now call herself an Olympian having dealt with the massive amount pressure as "The Next Big Thing." This evening, she charted her way to a textile best and an American record in the women's 100 back at the 2012 U.S. Olympic Trials.

U.S. Olympic Trials: Michael Phelps Edges Ryan Lochte in Another Battle of the Titans; 10th Trials Title
OMAHA, Nebraska, June 27. IN their third head-to-head swim, and second in finals, Michael Phelps fought back against rival Ryan Lochte to claim victory in the men's 200 free at the 2012 U.S. Olympic Trials. The amount of superlatives reached in the victory, however, are daunting.



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for all your swimming needs Books - DVDs - Posters - Equipment -
CD's & Software
Swimming News - Workouts - Meet Results
Sports Publications International




P.O. Box 20337
Sedona, AZ 86341
USA

============

Swimming World Newsletter - USA Olympic Trials - June 26, 2012

Tuesday, June 26, 2012 8:19 PM
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SwimmingWorldMagazine

A Semi-Monthly Wrap-up of News from Around the World by Sports Publications Intl.
June 26, 2012
new banner
NEWS!!!! Taken from Lane9
www.SwimmingWorldMagazine.com/lane9/

USA Olympic Trials
PHOENIX, Arizona. Swimming World will be covering the USA Olympic trials all this week in Omaha, Nebraska.

Race Day: Recapping Day One At 2012 U.S. Olympic Swimming Trials
OMAHA, Nebraska, June 25. THE first edition of Race Day from the U.S. Olympic Swimming Trials recaps the electric swims from the opening day of competition at the CenturyLink Center.

Swimming World Launches Total Access Subscription Model
PHOENIX, Arizona. SWIMMING World has officially launched its metered pay wall under the name Total Access. Those loyal customers with Premium accounts have already been converted to Total Access. The company will no longer provide unlimited free access to its online content without financial support from the swimming community.

Is There a More Difficult Olympic Trials Than Swimming?
OMAHA, Nebraska, June 25. From track and field to gymnastics and rowing to wrestling, no one wants to be the athlete who is narrowly denied an Olympic berth. Yet, that is the nature of sports, and regardless of the discipline, the heartache of a few can outweigh the euphoria experienced by those who achieve their Olympic dream.

Great Races in U.S. Trials History: Troy Dalbey Trumps Matt Biondi in 1988 200 Free 
OMAHA, Nebraska. THROUGHOUT the 2012 U.S. Olympic Trials, Swimming World will take a look back at some of the best races in Trials history. Similar to our jam-packed NCAA research notes, we've done some intense research into U.S. Trials back to the 20s -- including our Margins of Victory notes.

FINA Diving Grand Prix Comes to Close in Italy
LAUSANNE, Switzerland. THE 2012 edition of the FINA Diving Grand Prix wrapped up on June 24 in Bolzano (ITA) with more than 90 elite divers from 19 countries taking part in the event.

Concerns Mounting Over Croatian Swimming Federation Irregularities
KRANJA, Slovenia. THERE is more news surfacing from the Mednarodno Prvenstovo Kranja 2012 swimming meet held June 2-3, in Kranja, Slovenia, regarding FINA A and B Olympic qualification times with yet another Croatian swimmer posting a FINA Olympic Selection Time, this time for a 200 free "split" from an individual 400 freestyle event.

The Steps to Becoming the Best: Yahoo! Sports Featuring Phelps on Recovery, Nutrition and Training
PHOENIX, Arizona. WITH Michael Phelps set to swim the 400 IM in tonight's finals in Omaha, Phelps' fans are probably wondering about the secrets to his success. Yahoo! Sports showcases Olympic hopefuls in their web series Elite Athlete Workouts.

British Long Course Nationals: No New Additions to British Olympic Squad on Final Day
SHEFFIELD, England. NO additional swimmers earned individual Olympic qualifying berths, but Adam Brown posted a time worthy of 4x100m freestyle relay consideration in London as the British Long Course Nationals wrapped up today in Sheffield.

Israel Announces Six Swimmers, Two Coaches for 2012 London Olympics
ISRAEL. ISRAEL's swimming federation has announced that six swimmers and two coaches will represent the nation at the 2012 London Olympics.

World Anti-Doping Agency Facing Economic Crunch; Could Scale Back Anti-Doping Efforts
LAUSANNE, Switzerland. THE World Anti-Doping Agency is facing a definite economic crunch, according to Inside The Games. WADA is currently looking at a near half-a-million dollar deficit for 2011 ($476,000) after a deficit of $643,000 in 2012. With concerns about WADA's financing mounting, the organization released a report recently threatening that unless funding comes into play, it's efforts against doping will decrease.

2011-12 NISCA High School All-American Lists Released
PHOENIX, Arizona. NISCA today released its All-American lists for Swimming and Diving for 2011-12. The lists feature the top-100 swimmers nationally in each event. Highlighting the list are several potential Olympians competing at the U.S. Olympic Trials in Omaha, as well as one diver who has already qualified for the Olympics.

USA Water Polo Announces 2012 U.S. Olympic Men's Team
HUNTINGTON BEACH, California. TERRY Schroeder, Head Coach for the U.S. Olympic Men's Water Polo Team, today announced the 13 athletes that will compete at the 2012 Olympic Games this summer in London, England. Featuring ten returners from the 2008 team that won the Silver Medal, the team clinched a berth to the 2012 Olympic Games by winning Gold at the 2011 Pan American Games in Guadalajara, Mexico.

NZ Manufacturing Poll of the Week
PHOENIX, Arizona. Swimming World wants to know what you think and offers you the chance to participate in our weekly poll.

The Morning Swim Show Library - View current and past editions of The Morning Swim Show

Reaction Time - Read what others have to say about today's top stories in the world of swimming

USA College News and Results - Find news and results of your favorite school

USA High School News and Results - Find news and results of your favorite school

What you'll find in the July 2012 issue of
Swimming World

Feature Articles:
Fast Track to Success
Hailing from a country that has produced greatness with the likes of Inge de Bruijn and Pieter van den Hoogenband, sprinter Ranomi Kromowidjojo has rapidly developed into a global force behind a lethal combination of raw talent, hard work and desire.



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In GO SWIM ALL STROKES, Olympian and world record holder Eric Shanteau shares his key focus points for developing perfect technique in all four strokes.
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For Only $3.95 you will get access to SwimmingWorldMagazine.com's Total Access Area for 30 days.

Visit
for all your swimming needs Books - DVDs - Posters - Equipment -
CD's & Software
Swimming News - Workouts - Meet Results
Sports Publications International







P.O. Box 20337
Sedona, AZ 86341
USA